Weitere Bücher, die Sie mögen werden

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  The Mental Compulsions Workbook...

  LMFT Lauren K. M. Rosen, LMFT...

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  It's time to break free from mental traps, and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. So, how can you break free from this vicious cycle of overthinking? 
   
  This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality. You'll gain a better understanding of what mental compulsions are, how they differ from obsessions, and how they interfere with your life. You'll also learn proven-effective skills and strategies to help you gain control of your mental compulsions, and guided journaling exercises to help you put these tools into practice. You don't have to let intrusive thoughts, overthinking, and worry hold you back. This step-by-step workbook will help you reduce the rumination and other mental compulsions that keep you trapped in your mind, so you can finally take charge of your life.

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  Zombie Apocalypse Guide - The...

  Will Hunter

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  The idea of a zombie apocalypse has long fascinated people through movies, books, and popular culture, but why create a survival guide for something so seemingly fictional? The truth is that this guide offers value far beyond just preparing for an imagined apocalypse. It is about preparing for real-world disasters—whether a pandemic, societal collapse, or other large-scale emergencies. The principles of survival, self-reliance, and resourcefulness remain the same regardless of the scenario. 
  While zombies may not be real, the need to be prepared for unpredictable and life-threatening situations is very real. This guide aims to help you cultivate the skills, mindset, and preparedness necessary to navigate the challenges of any crisis. Whether the world is facing a zombie apocalypse or a natural disaster, knowing how to protect yourself, your loved ones, and your community is essential.

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  The Cognitive Behavioral...

  EdD William J. Knaus, PhD Albert...

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  Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. 
   
   
   
  Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression. 
   
   
   
  Includes exercises that will help you: 
   
   
   
  ● Move past the negative beliefs that keep you trapped in the depression cycle 
   
   
   
  ● Apply behavioral techniques that therapists use with their clients, such as activity scheduling 
   
   
   
  ● Discover effective ways to cope with feelings of stress, anxiety, and anger 
   
   
   
  ● Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress

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  Dim Sum Strategy - Bite-Sized...

  Peter Wilken

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  In the past, brands were the sole domain of owners, advertisers and marketers. Strategies were crafted in smoke-filled boardrooms and rolled out with little to no input from consumers. 
   
  Times have changed. Today, consumers are the new owners. They have more information, more channels, more power and more choice but less time, less loyalty and less trust than ever before. Brands intersect every aspect of our lives, but the business of building brands is still misunderstood. 
   
  Dim Sum Strategy presents a carefully curated selection of proven strategic tools, with insights and anecdotes from three decades working with some of the world's leading brands at the world's top agencies. The book is structured to follow the author's proven Brand Centered Management(TM) process, with a smattering of different "tools" split into four parts: Discovery, Definition, Direction, and Delivery. Each tool is presented in bite-sized, standalone chunks; you can read the book in stepwise fashion or cherry-pick in whatever order you wish--just like a dim sum meal.

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  Just Write The Damn Book - The...

  Chloë Bisson

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  Do you dream of becoming a published author and positioning yourself as an industry authority? Well the only way to make that dream a reality is to just write the damn book! In this book, Chloë Bisson shares a comprehensive roadmap for entrepreneurs who genuinely want to share their expertise, inspire others and leave a lasting legacy through writing and publishing their own book.  
  If you're reading this to learn how to publish your book fast so that you can get rich, make money while you sleep and get paid with "passive income" then this book isn't for you. If you're looking for a book that will show you how to use the Amazon algorithm and become a "bestselling author" with a garage full of your own books, then this book isn't for you. But if you want a book that will show you the exact steps to write and publish your book so you can inspire others, share your knowledge and be known as the authority in your industry, then this book is for you.  
  Learn How To: Plan Your Secret Sauce: Get clear on the topic of your book, identify exactly what to include and what not to include and discover the key strategies to make your book stand out from the competition.  
  Write With Ease: Explore essential writing techniques with content structure and storytelling so you can write easily in a way that feels and sounds like you.  
  Finish It Fast: Discover how to write your book quickly by leveraging technology, learning productivity hacks and getting out of your own way!  
  Navigate the Publishing Journey: Learn practical aspects of publishing to get your book available for sale and avoid common marketing mistakes to launch your book with success. Imagine the satisfaction of holding your published book in your hands, signing copies for eager readers, and watching your business thrive as new clients recognise you as an expert in your industry. This book will show you how to do exactly that

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  Islamic Golden Age - A History...

  Kelly Mass

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  The Islamic Golden Age, a period marked by extraordinary cultural, economic, and scientific prosperity, spanned roughly from the 8th to the 14th century. This era is often considered to have begun during the reign of the Abbasid caliph Harun al-Rashid (786–809), particularly with the establishment of the House of Wisdom in Baghdad. At this time, Baghdad was the world's largest city, serving as the epicenter of intellectual activity. The House of Wisdom became a hub for scholars and polymaths from a diverse range of backgrounds who were tasked with gathering, translating, and preserving the classical knowledge of the ancient world. Key works from Greek, Syriac, Middle Persian, and Sanskrit texts were translated into Arabic and Syriac, with some later making their way into Latin and Hebrew. This immense intellectual undertaking played a significant role in preserving and expanding upon the knowledge that would later form the foundation of the Renaissance in Europe. 
  The decline of the Abbasid caliphate, culminating in the Mongol invasions and the Siege of Baghdad in 1258, is commonly regarded as marking the end of this flourishing period. However, the exact timeline of the Golden Age’s conclusion is debated among scholars. Some place the end around 1350, coinciding with the Timurid Renaissance, while others extend it until the 15th or even the 16th century, linking it with the rise of the Islamic Gunpowder Empires. 
  One of the driving forces behind the Islamic Golden Age was the emphasis placed on learning within Islamic teachings. The Quran and Hadiths, which contain numerous references to the pursuit of knowledge, were fundamental in motivating Muslims during this period to engage in scientific, philosophical, and literary endeavors.

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