D'autres livres qui pourraient vous intéresser

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  Motivation Equals Destination -...

  Stephen Doerr

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  Do you lack motivation? Are you feeling stuck right now? Are you looking to bring more inspiration to your life on a day-to-day basis? What if I told you could do all three, all at once?If this sounds good, then keep listening! 
  Newton’s First Law of Motion states that an object in motion stays in motion. This law also applies to human beings—at least in goal setting. In other words, when we are in motion and actively moving toward our goals, we can sometimes feel unstoppable. We can experience a state of flow and achieve a lot more than we otherwise would achieve. 
  With this guide, you will learn not only how to get motivated, but also about various techniques and training that you could apply to promote ultimate efficiency and forward progress toward your goals. 
  Within these chapters, you will discover:What motivation is and how it can change your lifeThe theories of motivationThe advantages of motivationSimple yet powerful strategies to regain your motivationPractical and straightforward exercises to launch you into action straight from the start.And much more! 
  Fortunately, lacking momentum or feeling stuck is never permanent. You can make it a temporary condition. You can do many things to generate motivation and become excited to progress toward your goals and dreams once again. 
  As you apply what you learn in this book, you’ll be able to build momentum and generate more consistency in your life. Your motivation will increase, and, as a result, you will be able to achieve many more of your goals than you ever thought possible.What are you waiting for? Scroll up and hit "Buy Now" to start today!

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  Wood Thrush in Limpid Brook -...

  Greg Cetus

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  Take a peaceful stroll through the forest with this audio book, featuring the serene and melodic birdsong of the Wood Thrush, set against the gentle trickle of a limpid brook. Close your eyes and let the soothing sounds of nature transport you to a tranquil world, as the Wood Thrush's song and the water's gentle flow create a harmonious and calming ambiance. Perfect for meditation, relaxation or just unwinding after a long day. The Wood Thrush is a medium-sized species of thrush native to the eastern portion of North America. It is renowned for its melodious song, which is composed of a variety of flutelike notes and is often heard in early morning or around dusk. This species can be found in deciduous and mixed forests, often near water sources, and makes use of shrubs and low trees as habitat.

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  The Spiritual Paradox of...

  Ashok Bedi, Joseph Pereira

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  Addicts and alcoholics are often highly spiritualized individuals who lack the faith apparatus to make a healthy connection with their spiritual drive. As such, they turn to negative behavior patterns to fulfill that hunger: alcohol, drugs, food, sex, gambling, pornography, social media, and dysfunctional relationships. This book offers a series of insights and methods whereby faith may be restored and positively channeled into life-sustaining behaviors. It is addressed to addicts, their families and friends, as well as interested laypeople, government policymakers, and treatment professionals. The authors include instruction in yoga and breathing exercises, meditation, and mindfulness, as well as case studies and medical guidance for detoxification.

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  Conquer Type 2 Diabetes - how a...

  Richard Shaw

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  Type-2 diabetes doesn't have to be a lifelong condition; for many people, especially those who have been recently diagnosed, it's possible to reverse the symptoms of this malignant disease.  But how can that be done? In 2017 the author, inspired by results obtained from research done at Newcastle University, UK, decided to try and kick the disease by following a carefully structured, low-carb, whole-food diet and starting a modest exercise regime. Conquer Type 2 Diabetes describes what he did to lose 31 kilos and all his diabetes signs (high blood sugar, high cholesterol, high blood pressure) and symptoms. It explains how he managed carbs, calories, sugars and weight loss, plus the light exercise regime he adopted to strengthen his chances. In so doing he answers the question so many people have been asking him – what did you do to shed an illness that affects more than 400 million people worldwide and is conventionally regarded as incurable and progressive? The book includes the author's meal and exercise plan and 40 mouth-watering low-carb recipes to ensure eating can remain a pleasure and something to look forward to while reversing type 2.

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  Who Do You Think You Are? My...

  Gail Dixon

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  Jill Wright had heard family tales of Scottish roots and a lost inheritance. Court cases and old records linked her to her rightful ancestors

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  As Happy As I Can Stand - The...

  Charles McCormack

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  McCormack was asked two questions by his children that unerringly targeted issues he had struggled with his entire life: "Who are you?" and "What is life about?" Hatching Charlie, his attempt to respond, rocketed him down a wormhole through time, his past made present. He re-lives the disruptions of military family life, family violence, the racism of the Jim Crowe South, and the tidal wave of fear and confusion when exiled to a boarding school in France as a child. 
  With unalloyed frankness, McCormack, an award-winning psychotherapist, author, and lecturer, takes us into the mental illness in his own family, and the destructive influence of his cratered childhood upon his adulthood. During this journey, we go behind the scenes of psychiatric treatment, including a vivid portrayal of McCormack’s experience in psychoanalysis and as a psychiatric social worker in a locked-door inpatient treatment unit. There, we become engulfed in penetrating horror and self-doubt when confronted with the suicide of several patients, as well as the profound sense of fulfillment experienced when able to help those who had been unable to help themselves. 
  In his striving for happiness and meaning, McCormack arrives at the realization that there was an enduring block to happiness and that it resided within himself. Rejecting this self-limiting fate, he pecks away at the shells that confine him like a Russian nesting doll and discovers first-hand the hidden power of incomplete mourning to constrict happiness like English ivy strangles a tree. In this moving memoir, there is wisdom about life, love, and relationships that will bring tears to your eyes and a smile to your face.

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