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  Post-Traumatic Stress Disorder:...

  Carolin Rehnberg

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  Beyond PTSD – Into a New Life After Trauma
  
  
  Trembling, sweating, panic attacks – a small noise or a faint smell is enough to catapult you into hell. You have experienced this countless times, you know the loss of control, the physical and emotional reactions, and all the limitations that come with it. But alongside the pain, there is something else: your strong, unyielding will to reclaim your life. And here, in all the horror, there is good news: There is life with, and above all, life after PTSD.
  
  Post-traumatic stress disorder, or PTSD for short, turns your entire life upside down. With the experience that triggered this mental disorder, you have gone to the limits of what is bearable and beyond. Whether you are affected yourself or a relative, you know exactly how fundamentally the rest of your life is determined by the consequences of the traumatic event. But you are not powerless against it. Psychology now offers numerous methods to help you reclaim your self-determination, and alongside professional therapy, your own initiative is at least as important. It essentially consists of two building blocks: thought and awareness exercises give you concrete, easy-to-implement tools with which you can directly influence your perception and experience, and in addition, by acquiring comprehensive knowledge, you become an expert on your own illness – a crucial step on the path to self-empowerment.
  
  Observe, understand – and finally move on
  
  This encouraging guide now provides you with all the tools you need. It first presents the current state of science in a clear and precise way and explains why PTSD is neither a verdict nor a destiny. You will learn how the disorder develops, what valuable protective function your brain has taken on for you, and how the illness can finally be overcome constructively and healingly. Simple and immediately applicable exercises offer a strong shield against the attacks of dreaded trigger situations and give you precious moments of calm and relaxation.
  
  Discover in this book …
  ✓ how PTSD develops and what it does to the human psyche ✓ which psychotherapeutic and medicinal measures modern psychology has to counter it ✓ how you can change your perspective on this challenging ordeal for the better ✓ which effective self-help options are available to you ✓ how to regain control over your life in a ten-week transformation plan and set out toward a hopeful, fulfilling future ✓ and much more …
  
  Follow this book as a clear and encouraging guide from the darkness of traumatic experiences to fresh joy, energy, and awareness. Whether you are fighting your way out of PTSD yourself or accompanying a loved one with understanding, this book offers you valuable knowledge and practical suggestions for your challenging journey.
  
  If you finally want to shake off the shackles of the past and open the door to a new, liberated, and mindful life, scroll up now and click the "Buy now with 1-Click" button.

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  IGNOU MCA Discrete Mathematics...

  Manish Soni

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  Welcome to Discrete Mathematics: Theory, Problems, and Solutions, a comprehensive resource designed to enhance your understanding of this fundamental area of mathematics. This book is specifically tailored for students, educators, and enthusiasts seeking to deepen their grasp of discrete mathematics through the lens of unsolved and challenging questions.This book seeks to bridge that gap. By presenting a collection of IGNOU-MCS 212 PREVIOUSLY UNSOLVED QUESTION PAPERS(MCA-NEW), we provide a unique opportunity to engage with the material in a new and dynamic way. Each question is carefully selected to challenge and provoke thought, encouraging a deeper exploration of the subject matter.Our goal is not only to present problems but to foster a deeper appreciation for the beauty and utility of discrete mathematics. We hope that by working through these questions, you will develop a stronger intuition for the subject and acquire problem-solving skills that will serve you well in both academic and professional contexts.We extend our heartfelt gratitude to the numerous educators and students who have contributed to the evolution of this book. Their insights and feedback have been invaluable in shaping its content. We also acknowledge the efforts of the authors and researchers whose work has inspired the selection of these problems.As you embark on this journey through the pages of Discrete Mathematics: Theory, Problems, and Solutions, we encourage you to approach each problem with curiosity and determination. Embrace the challenge, and allow the process of solving these questions to deepen your understanding and appreciation of discrete mathematics.May this book serve as a valuable tool in your educational endeavors and inspire a lifelong interest in the fascinating world of discrete mathematics.

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  The Objectivist’s Guide to the...

  Zoltan Cendes

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  How can we determine what truly exists? 
    
  Why is there something rather than nothing? What is the purpose of consciousness?  
    
  If you’ve wrestled with life’s deepest questions and found traditional answers wanting, The Objectivist’s Guide to the Galaxy by Zoltan Cendes provides truth and clarity to the queries that have puzzled man for centuries.  
    
  Inspired by Douglas Adams’s whimsical The Hitchhiker’s Guide to the Galaxy, this book goes further, offering a manifesto for rational thinking and providing scientific and philosophical answers to life’s ultimate questions. Bridge the gap between observation and meaning and discover a truth based on reason and science with this must-read, practical guide to life, the universe, and everything.

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  COSMOS Series - 5 Poem Audio...

  Mike Blake

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  COSMOS Series  :: 5 Poem Audio Book DealGet 5 Poems for the Price of 3  Retail $15.99  Price here $8.99 its an Astro-nomical Deal. Includes written Poetry.Dark Skies & Cosmology are intertwined.One is the view you have of space both through your naked eye, and using hand-held Telescopes, right upto the services of the Giant Hubble Telescope.Also in COSMOS: Peace & Tranquility: On Mars.This Poem was inspired by the film 'The Martian' released in 2015.1st Poem in the Series: Dark Skies. A poem about the importance of seeing terestrial bodies at night, like we used to in days of old.Now designated spots around the globe have been put aside for 'Dark Skies' to be seen in their true wonder.2nd Poem in the Series: Peace & Tranquility: On Mars. This Poem was inspired by the film 'The Martian' released in 2015. Matt Damon was the single character actor that held center stage, in beautiful isolation (except for, in the film of certain death) As beng isolated on the Red Planet is Peaceful & Tranquil, but lethal.3rd Poem in the Series: Pillars of Creation: Hold our Hand.Pillars of Creation: Is a poem based around the rekindling of interest in them fromhe the Hubble Space Telescope in 1995.The magnificent photograph from Hubbs which has been adapted for this poem on the front cover.The photograph has been adapted showing succinctly a Gauntlet/Glove reaching out with the 3 fingered Pillars to the stars.4. Our Universe - But: An incoming/outgoing wave.Some think of string theory, others, that waves are involved etc.My poem postulates a possible cosmic wave outward from the Big Bang, in the order of present Scientific theory.5. Sagittarius A Star.: *The wonders of nature, beyond our goldfish bowl. The Cosmos unfolded into a glass onion, peturbedby NOTHING at all!***** Please leave your Review/feedback, many thanks. *****To see more Poems by the same Author please click the Link HERE:https://www.amazon.com/-/e/B00SG40RM8

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  Security Challenges with...

  Chintan Dave

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  Securing the Chain: Navigating the Future of Blockchain with Confidence
   
  
  
   
  Book Description
  In “Security Challenges with Blockchain”, readers embark on a critical journey through the evolving landscape of blockchain security. This essential guide illuminates the intricate security challenges posed by blockchain technology’s decentralized nature, providing a comprehensive overview of the potential vulnerabilities, privacy concerns, and trust issues that professionals across industries may encounter. 
   
  
  
   
  Through concise, expertly curated content, the book equips developers, IT professionals, and blockchain enthusiasts with the knowledge and strategies necessary to build and maintain secure blockchain applications. It demystifies complex security concepts, offering actionable insights and best practices for safeguarding digital assets against emerging threats and ensuring the integrity of blockchain systems. 
   
  
  
   
  The book extends its purview to critical domains where blockchain intersects with cybersecurity such as Supply Chain Management and Identity Management. Drawing from real-world case studies and expert insights, this book empowers organizations to fortify their defenses and embrace the promise of blockchain technology with confidence. 
   
  
  
   
  Table of Contents
  
  1. Introduction to Blockchain Technology
  2. Understanding Blockchain Security
  3. Security Challenges in Public Blockchains
  4. Security Challenges in Private Blockchains
  5. Security Challenges in Consortia Blockchains
  6. Security Challenges in Decentralized Finance
  7. Security Challenges in Supply Chain Management
  8. Security Challenges in Identity Management
  9. Best Practices for Blockchain Security   
  Index

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  Countdown - The Blinding Future...

  Sarah Scoles

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  Nuclear weapons are, today, as important as they were during the Cold War, and some experts say we could be as close to a nuclear catastrophe now as we were at the height of that conflict. Despite that, conversations about these bombs generally often happen in past tense. 
   
   
   
  In Countdown, science journalist Sarah Scoles uncovers a different atomic reality: the nuclear age's present. Drawing from years of on-the-ground reporting at the nation's nuclear weapons labs, Scoles interrogates the idea that having nuclear weapons keeps us safe, deterring attacks and preventing radioactive warfare. She deftly assesses the existing nuclear apparatus in the United States, taking readers beyond the news headlines and policy-speak to reveal the state of nuclear-weapons technology, as well as how people currently working within the United States nuclear weapons complex have come to think about these bombs and the idea that someone, someday, might use them. 
   
   
    
  Through a sharp, surprising, and undoubtedly urgent narrative, Scoles brings us out of the Cold War and into the twenty-first century, opening listeners' eyes to the true nature of nuclear weapons and their caretakers while also giving us the context necessary to understand the consequences of their existence, for worse and for better, for now and for the future.

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