Altri libri che potrebbero interessarti

• 

  The Truth About Sleep You Were...

  Elena Cross

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.  
  Discover the critical importance of sleep that modern culture systematically ignores while undermining the rest your body desperately requires for health, cognition, and longevity. This essential audiobook presents the neuroscience and health research revealing sleep as the foundation of all other biological functions rather than optional downtime to be minimized. Learn why sleep deprivation produces effects comparable to intoxication while society celebrates exhaustion as proof of dedication and productivity. The narrator reveals how inadequate sleep causes weight gain, immune dysfunction, cognitive impairment, emotional instability, and increased mortality that accumulate silently until catastrophic failure. Discover the specific biological processes occurring during sleep that cannot happen while awake and why no amount of stimulants can substitute for actual rest. Understand how artificial lighting, screens, shift work, and always-on culture have created an epidemic of sleep deprivation with consequences rarely attributed to their actual cause. This audiobook examines sleep disorders, circadian biology, and the environmental factors destroying sleep quality for millions who never recognize why they feel perpetually depleted. Learn evidence-based strategies for improving sleep quality and quantity that address root causes rather than symptoms. Essential listening for anyone feeling chronically tired, experiencing health problems with mysterious origins, or seeking to understand why rest matters far more than productivity culture admits.

  Mostra libro

• 

  Miner's Day

  B. L. Coombes

  • 0
  • 0
  • 0

  Miner's Day is a testament to coal mining communities in the mid-twentieth century. First published by Penguin Books as a slim paperback in 1945, it married a reflective text by Britain's outstanding miner-writer, B. L. Coombes, to illustrations by the artist Isabel Alexander.
  The original text is now republished in a generous new format with a substantial introduction and the full wealth of images that Isabel Alexander made in an extended project to document people and places in the South Wales coalfield – a unique addition to the visual representation of mining communities.
  Bert Coombes in words and Isabel Alexander in images each aimed to reveal the layered reality of coal-mining communities to a distant public. They documented both work below ground and devastated environments above. They described the lives not just of working men but women, children and older people too. They saw poverty and despair but also love, hope and even humour. The South Wales they captured echoes similar communities across the world and evolving global challenges to health, work and environment. Miner's Day is as relevant now as it was in 1945.

  Mostra libro

• 

  Preventing Nuclear Annihilation...

  Ronald Reagan

  • 0
  • 0
  • 0

  On March 23, 1983, President Ronald Reagan gave an address to the nation from the Oval Office challenging “the scientific community … to turn their great talents … to the cause of mankind and world peace, [and] to give us the means of rendering … nuclear weapons impotent and obsolete.” Reagan’s Strategic Defense Initiative to protect America from nuclear annihilation was derided by critics as an unworkable Star Wars program, and the Clinton Administration ended the Strategic Defense Initiative in 1993. There is no effective system in place today to protect the American population from incoming missiles from an expanding list of countries with nuclear capabilities. 
  On April 13, 2024, Iran launched, according to Wikipedia, “around 170 drones, over 30 cruise missiles, and more than 120 ballistic missiles toward Israel”. Israel and a coalition of partners, again according to Wikipedia, “destroyed 99 percent of the incoming weapons, most before they reached Israeli airspace.” Damage from the attack was minor. While Israel is protected by an Iron Dome, the United States has no such protection. 
  This audiobook includes 4 speeches by President Reagan: His address introducing the Strategic Defense Initiative in 1983, his address to the European Parliament in Strasbourg, France in 1985, his address on national security in 1986, and his address on the Soviet-U.S. Summit in 1987.  
  aspenleafmedia.com

  Mostra libro

• 

  The Healing Frequency – 432 Hz...

  Solfeggio Sound Healing Center

  • 0
  • 0
  • 0

  There are vibrations that don't just touch the ear — they touch the soul.Frequencies so deeply rooted in the harmony of life itself, they can soothe the restless spirit, calm the mind, and remind the body of its original, sacred rhythm. Among these, the legendary Solfeggio frequencies stand out: ancient tones known for their ability to awaken the body's innate power to regenerate — physically, emotionally, and spiritually.This remarkable audio collection is a luminous tapestry of sound — each track a carefully crafted jewel, tuned to the healing resonance of 432 Hz. Merging the latest in neuroscience with inspired musical artistry, these pieces were composed with one heartfelt purpose: to nourish your soul.Let the frequencies activate your inner wisdom and resonate deep within your DNA. As you listen, your brain gently shifts into the alpha and theta states — the gateways to healing, insight, and profound meditation. This sonic experience doesn't just relax you. It realigns you with your true nature and deepens your connection to Source.All you need to feel its effect: a quiet moment, good headphones or speakers, and a willingness to receive. The Solfeggio frequencies will do the rest — instantly awakening a sense of peace, clarity, and cosmic harmony.You are not just listening. You are remembering who you are.©℗®™ 2025 Solfeggio Sound Healing Center / mindMAGIXXTotal running time: 10+ hours***** Please note: The audio sample includes selected tracks from this audiobook.

  Mostra libro

• 

  Among the Forest People

  Clara Dillingham Pierson

  • 0
  • 0
  • 0

  Another delightful children's book by Clara Dillingham Pierson about various forest animals - what they do, and what they are like. Each one also giving subtle moral and life lessons to young children. - Summary by Claire Schreuder

  Mostra libro

• 

  POWERING CHANGE - The Hidden...

  Tabitha A. Scott

  • 0
  • 0
  • 0

  Change management is a myth. What worked for leaders in the past can't guide us into the future, and adapting at today's rapid pace of change can't be achieved with traditional business methods. Just "going faster" is no longer enough.  
  What if you had the secret to unleashing greater potential, productivity, and profits that flow with change instead of chasing it?  
  Drawing upon over 20 years of groundbreaking innovation and research, Tabitha A. Scott reveals the competitive edge already flowing within your organization and how to tap into its hidden current to propel your business to new heights. Blending lessons from physics, bioscience, and nature with intriguing organizational research, engaging business case studies, and current statistics, Powering Change reveals how to: Boost productivity and profits in the face of unrelenting change using the laws of scienceDiscover the hidden potential in resources you already haveAssess, align, and adapt talent to what energizes them most through the Human Dynamics FrameworkTransform tired team members into connected, directed, and empowered contributors 
  Powering Change provides a new lens that will forever transform the way you look at engagement, resource optimization, innovation, and strategy.

  Mostra libro