Weitere Bücher, die Sie mögen werden

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  Every 90 Seconds - Our Common...

  Anne P. DePrince

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  Every 90 seconds a woman is sexually assaulted. In that same minute and a half, another is a victim of domestic violence at the hands of a current or former intimate partner. Every sixteen hours, one of those intimate partners shoots and kills a woman. Nearly two in ten  
  women are stalked, while one in sixteen is raped during her first sexual experience. Despite these jaw-dropping statistics, collectively we are well practiced at seeing such acts as someone else’s problem. And yet, violence against women is tangled up with the most  
  frequently discussed and debated issues of our time: healthcare and education access, immigration, gun policies, economic security, and criminal justice reform—issues that impact us all, nearly every day. 
   
  In Every 90 Seconds, Anne P. DePrince argues that to end violence against women, we must fundamentally redefine how we engage with it—starting by abandoning the idea that violence is a problem involving only those who abuse or are abused. Instead, DePrince  
  illuminates how violence against women is inextricably linked to other issues that stoke our greatest passions. For instance, each time a woman requires emergency medical attention as a result of violence and abuse, our overburdened healthcare system bears an entirely  
  preventable cost. Meanwhile, the threat of violence is a significant cause of pressure on the US southern border, driving women and their families to seek safety far from home.  
   
  Violence against women also takes a stunning toll on the US economy by contributing to widespread poverty. Drawing on these and other complex examples, DePrince builds the case that this very complexity offers an opportunity for mobilizing ordinary people to work  
  to stop violence against women in a way we never have before. DePrince’s call to action arises out of the reality that when we address violence against women, we can make progress on a range of other significant issues that we care deeply about too.

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  The Pain We Carry - Healing from...

  LMFT Natalie Y. Gutiérrez, PsyD...

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  If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness. 
   
   
   
  In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system.

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  African History: A Comprehensive...

  James M. Carter

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  African Chronicles: Tracing the Tapestry of a Continent's History is an in-depth exploration of Africa’s rich heritage, spanning from the dawn of humanity to the thriving civilizations that influenced the world. This audiobook offers an insightful look into African history, covering topics such as the origins of early human ancestors, the rise and fall of powerful empires, cultural exchanges through trans-Saharan trade, and Africa’s significant contributions to global civilization. 
  Whether you are a scholar, student, or simply an enthusiast eager to uncover the hidden gems of Africa's past, this audiobook provides an engaging and comprehensive journey through the continent's diverse history. From ancient Egypt and the mighty empires of Mali and Ghana to the Swahili Coast and the Great Zimbabwe, each chapter delves into the triumphs, challenges, and enduring legacy of Africa. 
  Join us on this fascinating journey and discover the history of Africa like never before.

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  Egyptian Monuments and Their...

  Omar Khalil

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  The origins of ancient Egyptian civilization can be traced back to the unification of Upper and Lower Egypt around 3100 BCE. This pivotal event, credited to the legendary Pharaoh Narmer (also known as Menes), set the stage for one of the most enduring and influential cultures in human history. The unification marked the beginning of the Early Dynastic Period, a time when Egypt's first pharaohs established the framework for the country’s political, religious, and social systems. 
  The Early Dynastic Period laid the foundation for the powerful centralized government that would come to define Egypt. The kings of this era solidified their authority by consolidating control over both the Upper and Lower Nile Valleys, establishing cities and building monumental architecture, such as the earliest royal tombs. This period was characterized by the development of hieroglyphic writing, which enabled the preservation of royal decrees, religious texts, and monumental inscriptions. 
  As Egypt's civilization evolved, it entered the Old Kingdom period, often referred to as the "Age of the Pyramids." During this time, Egypt reached its peak in terms of architectural achievements, most notably the construction of the Great Pyramids at Giza. The Old Kingdom saw the consolidation of the pharaohs’ divine status as intermediaries between the gods and the people. The power of the pharaohs was reinforced by their role in overseeing monumental construction projects and religious rituals that were believed to sustain cosmic order.

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  Underwater Daughter - A Memoir...

  Antonia Deignan

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  Tuni’s father began sexually abusing her when she was just four years old. Her mother, though aware of the abuse, was a silent witness—one either incapable or unwilling to intervene—and the abuse continued until Tuni was eleven. Three years later, when Tuni was fourteen, she was raped by an adult actor who was part of her cast in a professional theater production. These traumas would go on to shape much of her life. 
  Underwater Daughter follows how Tuni grappled with her relationship with her parents, the aftermath of her rape, an eating disorder, drug and alcohol excesses, and shame as she came of age and began to build a life. In order to not lose her inner innocence, in order to protect herself, in order to believe in love, she began early on to create imaginary worlds into which she could escape—to use dreams to transport her away from her fears. By early adulthood, she was well practiced at slapping lipstick (pink, frosty, kiss-me, gloss-over, perfect lipstick) over whatever darkness might be bubbling beneath. Hired by a dance company right out of high school, she found success as a dancer in Chicago and New York, but in her personal and emotional life, she continued to struggle. Ultimately, it took her decades of dancing, hiding, faking, fucking, costuming, implanting, dissociating, marrying, divorcing, and purging—all while staying silent about her past trauma—before a bike accident at age fifty-five forced her to stop and truly take stock of her life. As she did, she came to a resting place, finally, in regard to her father; developed the loving relationship she’d always wanted with her mother; and came to understand that, in the end, love is all anyone wants—or needs.

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  Frontal Fatigue - The Impact of...

  MD Mark D. Rego

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  If technology is making modern life easier, why are we suffering from more stress and mental illness? 
   
   
   
  In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry in the community and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology that was ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness. 
   
   
   
  Frontal Fatigue examines: why mental illness is increasing in modern times; how the demands of our technology-centric lives place countless people at risk for mental illness and lacking in basic psychological well-being; and solutions for finding stability and peace within the noise of modern life. This astute perspective in the battle for our collective and individual peace of mind illustrates why mental illness is on the rise in these technologically advanced times and how we can act to adjust our lives in response.

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