Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Tai Chi for Beginners - A Comprehensive Guide to Mastering Essential Body Alignment Internal Breathing and the Simplified Short Form: Cultivating Lifelong Balance Resilience and Flow for Mind and Body - cover

Tai Chi for Beginners - A Comprehensive Guide to Mastering Essential Body Alignment Internal Breathing and the Simplified Short Form: Cultivating Lifelong Balance Resilience and Flow for Mind and Body

Aho Jackie

Maison d'édition: BookRix

  • 0
  • 0
  • 0

Synopsis

Discover the ancient art of Tai Chi and transform your health, balance, and inner peace with this comprehensive beginner's guide.Whether you're seeking gentle exercise, stress relief, or a deeper mind-body connection, this step-by-step manual teaches you the essential foundations and the complete Simplified 24-Form.Inside you'll master:• Proper body alignment and posture for maximum benefits• Internal breathing techniques to cultivate vital energy (Qi)• The complete 24-Form with detailed, easy-to-follow instructions• Mind-body integration practices for lasting wellness. Fall prevention and balance improvement strategies • Stress reduction through mindful movement• Techniques suitable for all ages and fitness levelsPerfect for seniors, wellness seekers, and anyone looking to reduce pain, improve flexibility, and find calm in a busy world.No prior experience needed—just a willingness to move gently and breathe deeply.Start your journey to lifelong vitality and inner peace today.Buy your copy now!
Disponible depuis: 09/02/2026.
Longueur d'impression: 117 pages.

D'autres livres qui pourraient vous intéresser

  • Measuring the Mountain - cover

    Measuring the Mountain

    Adrian Stadtmiller

    • 0
    • 0
    • 0
    Two brothers in conflict sire half-twin sons, as they battle to determine the fate of a property dynasty.  Intertwined conflict and humour are the lifestyle hallmarks of the relationship between 18 year old twins Aaron and Josh. Aaron, as the too-young manager of the family's large rural property, sees himself as in his rightful position. Josh (as a worker on the property) sees his own rightful position as not having to take orders from Aaron. One instance of their difficult relationship results in Josh having to take the blame for Aaron's irresponsible driving, when Aaron nearly causes a head-on collision with a Highway Patrol car. Tash (Aaron's girlfriend) becomes pregnant to both Josh and Aaron, that is with half-twin sons due to heteropaternal superfecundation and they all have to live with the consequences. Due to the untimely death of their Grandfather, Charlie, Aaron and Josh find themselves bidding against each other at a public auction for their shares of the family property. Elizabeth, Mother of Aaron and Josh, has their secret past outed to her sons. A financially over-committed Aaron is forced to sell his part of the property to Chinese investors. As the supreme irony, Josh becomes a resentful Aaron's boss. The 5 year old sons of Josh and Aaron act beyond their years to protect Tash from Aaron's excesses towards her. Aaron accepts that he has been the cause of much family conflict.
    Voir livre
  • All Signs Point to You - cover

    All Signs Point to You

    Jordanna Levin

    • 0
    • 0
    • 0
    Unlock your potential with the wisdom of astrology. 
     
    You're likely a bit of an expert on your own star sign, but did you know you actually have all twelve zodiac signs in your natal chart? Imagine having a roadmap to navigate the maze of astrology and, in turn, better understand yourself and the world around you. 
    From the author of Make It Happen and Make You Happen, All Signs Point to You is a fun and witty guide to helping you reach a heightened sense of self-awareness through the wisdom of the zodiac. As the sun travels through each sign over the course of a year, it grants us access to each sign's unique energies, and so to different parts of you. Harness these to your advantage and learn more about yourself – and everyone around you – in the process. 
    This book isn't just about knowing your sun sign, it's about taking that knowledge and applying it to your everyday life. As you journey through its pages, you'll not only grasp the essence of each sign but also understand the reasons behind its unique traits, learning how you can benefit from each of them, every month. Think of it as your own personal growth toolkit, powered by the wisdom of this age-old practice, with bestselling author Jordanna Levin as your guide!
    Voir livre
  • The 1% Good Club - The simple way to transform your mental health - cover

    The 1% Good Club - The simple...

    Cooper Chapman

    • 0
    • 0
    • 0
    It's time to dedicate 1% of your day to mental health action. Are you up for the challenge? 
     
     
    In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes ? just 1% ? of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health. 
     
    By drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day. The 1% Good Club will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing. 
     
    You'll discover: 
     
    Practical tips that incorporate breathwork, meditation and gratitude to help you ground and balance your emotions 
     
    How the power of connection ? both with your loved ones and nature ? can help you sustain your mental health 
     
    A unique framework designed to help you devote just 1% of your day to supporting and boosting your mental and emotional wellbeing 
     
     
    Good mental health is not a destination; it is a daily journey on the treadmill of life. It's about embracing regular practices every day that will help you feel good more consistently and sustainably. Whether you're struggling with a particular challenge or simply searching for a deeper sense of purpose, this is the book for you. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join The 1% Good Club.
    Voir livre
  • Celtic Symbols - Unlock ancient wisdom and connect with the spirit of the land - cover

    Celtic Symbols - Unlock ancient...

    Joules Taylor

    • 1
    • 1
    • 0
    Uncover the MYSTERIES surrounding MORE THAN 50 SACRED SYMBOLS that embody the ethos of the ancient Celts, as well as their associated deities and guides.
    
    In Celtic Symbols, Joules Taylor takes an in-depth look at Celtic society, seasons, festivals, the Ogham alphabet, accessories and the Celtic symbiotic relationship with nature.
    
    From celebrating the rites of spring to invoking the mother-goddess Briggida with her symbol, the triskele, this evocative guide unlocks ancient lore and explains how the ancient Celts communicated with the land.
    
    Celtic Symbols is conveniently pocket-sized and features over 200 illustrations of fascinating artefacts, making it a handy guide to reference time and time again.
    
    Whether you're curious about this lesser-known civilization or interested in incorporating ancient druidic symbols and rituals into your life, the knowledge within these pages is sure to inspire and enlighten you.
    Voir livre
  • The Ultimate Guide for First-Time Parents of Baby - cover

    The Ultimate Guide for...

    Budhi Sagar

    • 0
    • 0
    • 0
    "The Ultimate Guide for First-Time Parents of Baby Boys, " which was written by Budhi Sagar. This guide will be with you every step of the way as you start one of the best and hardest journeys of your life: becoming a parent. In these audio chapters, you'll find a wealth of knowledge, advice, and heartfelt insights that will help you from getting ready for the birth of your baby boy to celebrating his first year milestones and beyond.  
    As a new parent, you're about to feel a lot of different feelings, from overwhelming happiness to scary doubts. Don't worry, though. Every part of this recording was carefully put together to give you the information and confidence you need to enjoy the first few years of your child's life. This guide covers everything: how to set up the perfect nursery, what a baby boy needs, how to form strong bonds, and how to deal with the expected problems that come up with sleep schedules and safety rules.  
    This audiobook can help you whether you're setting up the nursery, thinking how to feed the baby, or just wanting to make sure you're on the right track. So, lean in, listen carefully, and let it be your guide. Here's to the start of an amazing journey with your adorable boy. Now let's begin. 
    Voir livre
  • Zapped - Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1268 Ways to Outsmart the Hazards of Electronic Pollution - cover

    Zapped - Why Your Cell Phone...

    Anonyme

    • 0
    • 0
    • 0
    A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse designed to safeguard you and your family. Following her New York Times bestselling books on weight loss (The Fat Flush Plan; Fat Flush for Life) and perimenopause (Before the Change), Gittleman offers another vital, pioneering work of health science for the new century.
    Voir livre