Weitere Bücher, die Sie mögen werden

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  No Bad Parts - Healing Trauma...

  Richard Schwartz PhD, Alanis...

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  Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.   Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”   Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:   • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more   IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”

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  Civil War Ghost Trails - Stories...

  Mark Nesbitt

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  Riveting ghost stories with history from all the major engagements of the war.Civil War Ghost Trails examines the major engagements of the Civil War and their connections to the paranormal world. The history of each battlefield is followed by the classic ghost stories that have been around since the guns fell silent. Mark Nesbitt also collected newer stories and attempted a paranormal investigation, including Electronic Voice Phenomena (EVP), at many of the sites to see what could be found. In some cases, the results were astounding.  Some of the spirits included in the book are the Headless Zouave at Bull Run, the Drummer Boy at Shiloh, and the Phantom Battalion at Gettysburg. Ghosts appear at the Bloody Lane at Antietam and Caroline Street in Fredericksburg, as well as sites at Chancellorsville, Vicksburg, Chickamauga, Chattanooga, Petersburg, and Appomattox Court House. A special section of the book explores the haunted Civil War prisons at Johnson’s Island in Ohio, Point Lookout in Maryland, and Andersonville in Georgia. Abraham Lincoln’s many White House apparitions are discussed in a section on wartime Washington, D.C.

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  Rewiring Your Mind: The...

  Nathan Caldwell

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  When it comes to liberating oneself from the shackles of harmful behavior patterns and thought patterns that are detrimental to one's mental health, the book "Rewiring Your Mind: The Transformative Power of Cognitive Behavioral Therapy: Break Negative Patterns, Reshape Thoughts, and Change your Life" is an indispensable resource for anyone who is interested in attaining this goal. The purpose of this book is to present you with techniques and tactics that are not only insightful but also practical, with the intention of supporting you in redesigning your existence and changing your mentality. 
  Cognitive behavioral therapy (CBT) is method that is supported by evidence and focuses on the connection between behaviors, feelings, and thoughts. Throughout the course of this book, you will be led through the principles of cognitive behavioral therapy (CBT), which will demonstrate how erroneous thinking can cause emotional pain and lead to actions that are contradictory to your goals. During the course of this class, you will not only obtain the knowledge necessary to spot common cognitive distortions, such as catastrophizing and all-or-nothing thinking, but you will also learn practical ways to question and reframe these distortions. 
  This book does not only concentrate on theory; rather, it demonstrates how to bring cognitive behavioral therapy (CBT) processes into practice in real-life scenarios, such as in the context of personal development, interpersonal relationships, and the workplace. Once you have finished reading the book, you will be provided with the tools necessary to nurture a growth mindset, continue making progress, and continue moving forward. This will be even after you have finished reading the book.

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  Blood of The Gods - From...

  Olivia Sanchez

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  This audiobook is narrated by an AI Voice.   
  In Blood of the Gods, journey into the heart of the Aztec civilization, where spirituality and ritualistic violence coexisted in a breathtakingly intricate tapestry. This compelling narrative reveals how the Aztecs' profound religious convictions shaped their society and justified the bloodshed that sustained their world. 
  The Aztecs believed that their gods demanded blood to maintain cosmic harmony. This book immerses you in their world through vivid descriptions of grand ceremonies at the Templo Mayor and detailed accounts of human sacrifices. Discover how these rituals, though brutal, were viewed as sacred acts that honored the divine and ensured the survival of their society. 
  Blood of the Gods examines how these acts were not mere barbarity but were deeply ingrained in their religious and cultural framework, intended to appease and connect with their gods. With stunning visuals and insights from the latest archaeological research, this book focuses on the grandeur and grimness of Aztec life.  
  Perfect for history enthusiasts and those intrigued by ancient cultures, this book offers a deep dive into a world where the sacred and the savage were inextricably intertwined.

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  Behavioral Human Psychology - 3...

  Christopher Kingler

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  Have you spent most of your life watching the people around you overtake you and always get the better of you, professionally and personally?Have you ever wondered why politicians, speakers and performers get everything they want?Can you shape how others perceive you? 
  This collection 3 books in 1 includes: 
  1. How to Make People Like You - It only takes a tenth of a second, a little more than a blink of an eye, to give the first impression and a good seven seconds to create a difficult idea of the person in front of us. It is all the fault of our brain; This manual has all the tools you need to turn strangers into friends, whether you're on a sales call, a first date, or a job interview. You can arm yourself to win the battles of life; weapons such as the understanding people's psychological drives. 
  2. How to Make People Do What You Want - Using proven psychological communication strategies like priming and spreading activation, you can then put your subject into a more susceptible mindset that helps open them to your ideas, allowing you to ethically persuade and influence people by controlling their thoughts, feelings, emotions, and even their behavior. 
  3. How to Make People Laugh - Laughter, an involuntary contagious reaction, is a way to connect with others and convey information about social situations. Laughter can relieve feelings of discomfort, anger or sadness and has the power to make you feel close to others. By using the techniques provided in this manual you will be exceptionally entertaining without ever getting taken for a clown or being considered an idiot. 
  Use the most interesting, shocking and counterintuitive discoveries in psychological science to understand people around you.

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  Why War?

  Richard Overy

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  Why has war been such a consistent presence throughout the human past? A leading historian explains, drawing on rich examples and keen insight. 
   
   
   
  Richard Overy is not the first scholar to take up the title question. In 1931, at the request of the League of Nations, Albert Einstein asked Sigmund Freud to collaborate on a short work examining whether there was "a way of delivering mankind from the menace of war." Published the next year as a pamphlet entitled Why War?, it conveyed Freud's conclusion that the "death drive" made any deliverance impossible—the psychological impulse to destruction was universal in the animal kingdom. The global wars of the later 1930s and 1940s seemed ample evidence of the dismal conclusion. 
   
   
   
  A preeminent historian of those wars, Overy brings vast knowledge to the title question and years of experience unraveling the knotted motivations of war. His approach is to separate the major drivers and motivations, and consider the ways each has contributed to organized conflict. They range from the impulses embedded in human biology and psychology, to the incentives to conflict developed through cultural evolution, to competition for resources. The discussions show remarkable range, delving deep into the Neolithic past, through the twentieth-century world wars, and up to the current conflict in Ukraine.

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