D'autres livres qui pourraient vous intéresser

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  5 Minutes of Meditation Vol 10

  Tony R. Smith

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  In just 5 minutes you can reset your day in a positive way.

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  Not Another Self-Help Book -...

  Lindsey Kane Leaverton

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  Reclaim your relationship with pain
  This may look like a book on the surface, but it's more of an experiential journey filled with relatable stories, original music, coloring book pages, irreverent humor, lessons for healing, and most of all, hope. With this book as your guide, you are invited to show up as the brave, badass woman you already are and challenge your past, current, and future experiences with brokenness. Through the lens of Lindsey, you will experience a paradigm shift as you learn how to grapple with all that life throws at you. If you're a pain magnet buried in overwhelm and exhaustion, suffocated by shame, stress, and guilt, this book is for you. 
  Not Another Self-Help Book is for imperfect women who desperately want to reimagine their relationship with pain in all its forms. Flipping the script on the unhelpful notion that everything happens for a reason, Lindsey's words will revolutionize the way you see heartbreak, trauma, conflict, rejection, and humiliation. Gaining awareness that pain is the greatest teacher, you will learn how life isn't happening to you, it's happening for you. It's about damn time to ramp up your search for relief, start making sense of what you've seen, and dig out of the hole you can't seem to get out of, no matter what you try.
  Lindsey Kane Leaverton has authored over 100 original songs, traveled the world sharing unforgettable stories, and out of sheer desperation during Covid found a way to completely reframe the way she interacts with life's shit. Reading this book will feel a lot like having cocktails with an old friend who makes you belly laugh. You may have tried everything under the sun, read all the self-help books on the planet, and given into the notion that maybe life will always be this hard. Don't give up before the miracle. This is not just another self-help book. You'll see . . .

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  Good Choice - A Soul's Story

  Barbara Cook

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  "So, a soul goes into a waiting room ..." It sounds like the beginning of a joke, doesn't it? 
  No, it's not a joke, but time for the big adventure. The soul is ready to start life anew. Assisted by consultants Lee and Jo, the soul ponders the many aspects of the physical world, eventually finding the exact placement it needs in order to evolve in this lifetime. Later the four-and-a-half year-old child finds her way into the magical corner shop, where kindly old Mrs. Mills helps her to choose the protective behaviours that will see her safely through childhood. 
  In Good Choice, author Barbara Cook presents a fictional representation of A Soul's Story, based on her personal experiences and other lives she's observed or imagined. Depicted through two of the magical and heart-warming consultations at pivotal moments on this soul's journey, it offers a view of how one's existence evolves.

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  Healing Space: Creating Calm in...

  Serenity Williams

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  Introduction  
  Life’s fast pace and unpredictable nature often leaves us feeling overwhelmed, anxious, and disconnected from ourselves. For many, anxiety isn’t just a fleeting emotion—it’s a constant, unwelcome companion. The mind races, the heart pounds, and a sense of fear or unease can make the world feel heavy and chaotic.  
  In such moments, finding calm can seem impossible. But there is hope.  In *Healing Space: Creating Calm in Moments of Anxiety*, you’ll learn how to create a sanctuary of peace within yourself, one you can turn to whenever anxiety arises. This audiobook isn’t about escaping or avoiding the challenges you face; it’s about learning to gently embrace the present, even when it feels uncomfortable. Meditation offers a way to create that healing space—a refuge where anxiety loses its grip, and you can breathe freely again.  
   In the following chapters, we’ll explore a variety of mindfulness practices, guided meditations, and soothing exercises designed to help you create inner calm. You’ll learn how to reconnect with your breath, ground yourself in the present moment, and build a toolkit of strategies to manage anxiety as it comes. Each chapter offers practical advice and guided meditations to support you in finding peace, whether you’re new to meditation or seeking deeper ways to cope with your anxiety. Healing is not about perfection or eliminating all stress from your life—it’s about learning to navigate life’s storms with greater ease and resilience. By creating a personal healing space within, you’ll find that anxiety no longer controls you. Instead, you’ll cultivate the strength to face it, transforming anxious moments into opportunities for calm and growth.  
   Welcome to your journey toward inner peace. Let’s begin creating your healing space, one breath at a time.

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  More Than Your Trauma - A...

  Victoria Anderson

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  Inside More Than Your Trauma, you'll discover: An all-inclusive introduction to trauma including what it is, how to understand it, and the impact of the "strong black woman" narrative on our overall well-being. You will find compelling techniques to help you break the generational trauma cycles, overcome the stereotype, and take control of Your narrative. There are easy to follow strategies to implement to better understand your inner child, reparent it, and give it the healing it deserves, no matter how challenging this has been for you in the past. I have included an abundance of self-affirmations to help you take care of your mental and emotional health and encourage you to construct some of your own. 
  Join us in exploring the profound impact of self-discovery and healing in the lives of Black women. Through relatable anecdotes coupled with practical and simple techniques, you'll be empowered to make positive changes in your life. No more feeling like a shadow of yourself or like you have to fight against the grain to make it in this society. Experience the powerful journey of rediscovering your inner child and finding peace within through the pages of More Than Your Trauma.

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  Everything is Magick - Unlock...

  Irene Fairweather

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  Discover how you can find your purpose—and yourself—through the power of magick. 
  Are you feeling utterly lost and unsure of what you’re meant to do… and who you’re meant to be in this life? 
  Do you find yourself constantly struggling to find the motivation to make something of yourself, or just do something meaningful and productive? 
  Start with this handy guide filled with practical advice… and practical magick to help you find your spiritual path and be the master of your own destiny. 
  Inside, here’s just a fraction of what you’ll discover:How to harness the power of your mind and magick to achieve your goalsHow to actively participate in manifesting everyday miraclesSetting intentions the right way — how to perform rituals to help you determine your goals and all the things you set your mind toTips and tricks on cultivating a magickal mindset that pushes you to go beyond everything you’ve come to know as true or logicalThe key to intentional living and making conscious choices that align with your valuesHow to strengthen your miracle magnet and cultivate a consistent practice of recognizing, acknowledging, and appreciating all of the wonderful things that are happening in your lifeA look into the powerful field of green magick and the impact of spending time in natureSpells, rituals, and incantations for protection, peace, good luck… and everything in between… to help you achieve your goals and make every day a little more magickal 
  And so much more. 
  It may be hard to believe that you’ve magically found the answer to your heart’s burning questions… but it’s magick! 
  Forge your own path toward inner peace, happiness, and fulfillment—starting today! Harness the energy of intention, gratitude, and positivity, and transform your life forever.

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