Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
CBT Skills for Women with Anxiety and Negative Emotions - cover

CBT Skills for Women with Anxiety and Negative Emotions

Adams Livingstone

Verlag: Right A Livingstone

  • 0
  • 0
  • 0

Beschreibung

Are you ready to reclaim control, embrace resilience, and thrive in the face of anxiety and negative emotions? "CBT Skills for Women with Anxiety and Negative Emotions" is not just a book; it's a transformative guide specifically crafted for women seeking empowerment and emotional well-being through the principles of Cognitive Behavioral Therapy (CBT).
Why "CBT Skills for Women with Anxiety and Negative Emotions"?
"CBT Skills for Women with Anxiety and Negative Emotions" is a beacon of strength, designed with the unique experiences of women in mind. Here's why this book stands out:
1. Tailored for Women:
Recognizing the distinct challenges and strengths of women, "CBT Skills for Women with Anxiety and Negative Emotions" provides a tailored approach to conquering anxiety and negative emotions. Navigate through a journey uniquely crafted to resonate with the intricacies of the female experience.
2. Holistic Approach to Well-being:
"CBT Skills for Women with Anxiety and Negative Emotions" goes beyond the conventional by embracing a holistic approach to well-being. Dive into mindfulness practices, explore the mind-body connection, and uncover techniques that cater to the comprehensive needs of women seeking emotional resilience.
3. Supportive and Compassionate Tone:
Experience a supportive and compassionate tone throughout "CBT Skills for Women with Anxiety and Negative Emotions" Written with empathy and understanding, this book creates a safe space for self-exploration and growth. Feel empowered to embrace vulnerability as a strength.
4. Interactive Workbook Format:
Immerse yourself in an interactive workbook format that encourages active engagement. As you progress through each chapter, "CBT Skills for Women with Anxiety and Negative Emotions" becomes your personal companion, guiding you through self-reflection and transformative insights.
5. Expert Guidance Made Accessible:
Benefit from the expertise of mental health professionals presented in a language that is accessible and relatable. "CBT Skills for Women with Anxiety and Negative Emotions" bridges the gap between therapeutic concepts and your everyday life, making CBT skills easily understandable and applicable.
6. Journey Towards Empowerment:
"CBT Skills for Women with Anxiety and Negative Emotions" is not just about managing anxiety; it's about reclaiming your narrative and propelling yourself towards empowerment. Uncover the strength within as you navigate the carefully curated journey that leads to a more resilient, confident, and empowered you.
“CBT Skills for Women with Anxiety and Negative Emotions" is Your Guide to a Resilient Tomorrow:
Say goodbye to the shadows of anxiety and negative emotions. "CBT Skills for Women with Anxiety and Negative Emotions" is your guide to a brighter, more empowered tomorrow. Step into the transformative world of CBT skills and rewrite your story with resilience, strength, and unwavering empowerment.
Verfügbar seit: 27.11.2023.

Weitere Bücher, die Sie mögen werden

  • Shock of the News - Confessions of a Troublemaker - cover

    Shock of the News - Confessions...

    Jonathan Miller

    • 0
    • 0
    • 0
    '[An] insider's account.' Ian Burrell, i-Paper'A bare-knuckle read.' Andrew NeilRazor-sharp and wity, Jonathan Miller pulls back the curtain on how Murdoch won and lost the media crown, and why this is important for the looming AI revolution in this rollicking memoir. Rupert Murdoch's tech guru and disruptor-in-chief, Jonathan was also the founder of UK's first news site, a war reporter in Kosovo, and commentator on the follies of both France and rural Britain. Bound to amuse and spark debate, including why wokism is not news!
    Zum Buch
  • Could Jo Starting A School For Boys Be A Feminist Act - Little Women Podcast - cover

    Could Jo Starting A School For...

    Niina Niskanen

    • 0
    • 0
    • 0
    Many people wonder why Jo starts a school for boys..even though Little Women mentions how much Jo loves boys many times. In Little Men, we can see how Jo and Friedrich wish that their boys grow to respect women, so could Jo starting a school for boys actually be a feminist act? 
    There are lots of people who say that Friedrich forced Jo to start a school or Friedrich forced Jo to become a teacher. None of that happens in the novel. So have these people even read Little Women? In the book, Jo is the one who says that she wants to start a school. Her exact words are Quote "even before I met my Fritz, I used to think how when I made my fortune and no one needed me at home, I'd hire a big house and pick up some poor fore-long little lads who hadn't any mothers and take care of them and make life jolly for them before it was too late. 
    I see so many of them going to ruin for want of help, and at the right minute. I love them, so to do anything for them, I seem to feel their wants and sympathize with their troubles. I know I should so like to be a mother to them". End quote. In the scene in the book where Jo explains her plans on starting school, she clearly says that what she wants to do is to have a flock of boys that she can nurture, she can take care of them and can be a mother to them and love them. A lot of people erase the maternal elements from Jo's character.
    Zum Buch
  • Platanides - Through The Eye of The Storm - cover

    Platanides - Through The Eye of...

    William Planes

    • 0
    • 0
    • 0
    Many Christians lived in Asia Minor (later Turkey) before the Armenian and Greek genocide by the Muslims at the outset of the twentieth century. The author; Planes, cronicals his father’s true life experience in an effort to make clear the precious freedoms that we have in the United States. 
    This book presents the true story of a Christian boy and his escape from the genocide of Greek and Armenian Christians. This is a true story of the life of this boy who was born in Asia Minor in 1908; howhe, with his family managed to escape the genocide of Greek and Armenian Christians at the hands of Kamel Ataturk on September 13, 1922; how the boy’s family lived as refugees of genocide on the Island of Crete Greece where they survied World War II; how the boy left his family and immigrated to America; and the boy’s life in America. The book draws a contraxt of the family’s experiences as genocide refugees living in Crete and the boy’s life in America; how these events and those of World War II on the Greek island of Crete influenced them and their children; and his relationship as adults with the boy’s son, the author. The author emphasizes the Christian Orthodox Faith which was tousht to him by his parents. In response to a question about his Faith, the book and why he has written this book, the author stated “It was a lesson by my father to his kids that no matter what you’re confronted with in life if you trust in Christ and you believe without a doubt that Christ is with you, you can get through anything. That was what we learned at a very early age and that’s what stuck with me throughout my life.".....
    Zum Buch
  • Little Girl Lost: Amelia just wants a home she feels safe in… - cover

    Little Girl Lost: Amelia just...

    Casey Watson

    • 0
    • 0
    • 0
    The new fostering memoir from the Sunday Times bestselling author Casey Watson 
    Six-year-old Amelie lives with her mother, Kelly, who suffers from bipolar disorder. After Kelly attempts to burn down their family house, it becomes clear that her daughter is in grave danger. Amelie is quickly taken into care. 
    When she arrives with foster carer Casey Watson, Amelie acts much younger than her age. Casey must get to the root of Amelie’s behaviour, while doing what she can to keep the family together. 
    Will Amelie ever find the safety of home? 
    Little Girl Lost is a Sunday Times bestselling book that delves into the social issues of child abuse and adoption. This non-fiction autobiography by Casey Watson is a compelling narrative of survival and the complexities of relationships within the foster care system. 
    For fans of Maggie Hartley (Battered, Broken, Healed), Linda Watson-Brown (Don't Say A Word), Katy Weitz (The Girl for the Job), and Veronica Clark (Enslaved). 
    HarperCollins 2024
    Zum Buch
  • Love Me To Death - The Chilling True Story of WIlliam “Wild Bill Cody” Neal—The Vicious Denver Lady-Killer - cover

    Love Me To Death - The Chilling...

    Steve Jackson

    • 0
    • 0
    • 0
    Classic true crime about one of the most monstrous serial killers in American history from the New York Times–bestselling author—now revised and updated.  “Here’s What Happens When You Mess with Me!” —William Neal   William Neal, who called himself “Wild Bill Cody,” was seductive and skillful at separating love-struck women from their money, and ultimately, their lives. Apprehended by police, Neal, who proclaimed himself “better than Ted Bundy,” pleaded guilty to three murders then insisted on representing himself at his death penalty trial. But the psychopathic killer found himself up against the incredible courage of his one surviving victim.  Recommended Reading by the True Crime Garage Podcast  “New York Times–bestselling author Steve Jackson examines Neal’s horrific crimes and chronicles the dramatic efforts to bring the culprit to justice.” —The Lineup, “33 True Crime Books About the World’s Most Notorious Serial Killers”
    Zum Buch
  • Carpark Climax - cover

    Carpark Climax

    Aural Confessions

    • 0
    • 0
    • 0
    "My heart began to beat rapidly as the realisation that I wasn’t alone slammed into me. The thought that someone, or even multiple people, are watching every move you make"Macy is inspired by her friend's confession of masturbating at work and decides to try it themselves in a public place. She finds a carpark to masturbate in and enjoys the sensations of the cold aircon and the heat from outside on her bare skin. The risk of getting caught excites her and she decides to move to the back seat to avoid being seen as she spreads her legs…Do you have a kinky confession? Submit your confession anonymously at AuralConfessions.com and we may just feature yours in our next short story.
    Zum Buch