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  Nordic Lifestyle - Embrace Slow...

  Susanna Heiskanen

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  Ever wondered why people in the Nordic countries are said to be the happiest in the world? Nordic Lifestyle has been praised as the antidote to modern day busy-ness. 
  Understand how the Nordics have managed to keep it all together even through hardship and freezing temperatures.  
  Inside Nordic Lifestyle, you will learn: 
  ·       What makes the Nordics Nordic 
  ·       Who are the Nordic people and what makes them special 
  ·       What the Nordics have given the world 
  ·       How you too can live like the Nordics 
  If you liked the Little Book of Hygge, you will love Nordic Lifestyle: Embrace slow living, cultivate happiness and know when to take off your shoes. 
  Discover how you can have Nordicness in your life and embrace the slower life you crave. 
  Cosy up with a candle, warm cup of something and this book. And dream about moving North... 
  WHAT THE READERS SAY 
  “Well put together, easy to read, lots of great nuggets of info, different from what's out there.” 
  T.M 
  “For the last six years I’ve been studying why some people are happier than others and my research took me to the Nordic countries. Your book explains this perfectly and even if one isn’t able to move there, you have suggested ways to live more like the Nordics… You’ve written a lovely book that I will treasure!’ 
  Karen Joy Roth Craig 
  “I enjoyed it so very much….. It was so interesting and educational.”

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  Inca Empire - The Builders of...

  Rolf Hedger

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  The story of the Inca Empire begins with a mix of myth and history, deeply rooted in the Andean highlands of South America. According to Inca legend, the empire’s origins trace back to the Sun God, Inti, who sent his son, Manco Cápac, to establish a kingdom on Earth. Manco Cápac and his sister-wife Mama Ocllo emerged from the waters of Lake Titicaca, tasked with finding the place where the sun would set forever. Guided by this divine mission, they journeyed through the Andes, eventually founding the city of Cusco, which would become the heart of the Inca Empire. This mythic narrative blended with historical elements, shaping the early identity of the Incas as a people divinely chosen and destined for greatness. 
  The rise of the Inca Empire began in earnest during the 12th century, but it wasn’t until the 15th century that the Inca began their ambitious expansion under the leadership of Pachacuti. Before this period, the Inca were a small ethnic group living in the valley of Cusco, a modest settlement by the standards of the Andean world. The powerful Wari and Tiwanaku civilizations had already left their marks on the region, and other neighboring cultures, such as the Chanka and the Nazca, vied for dominance in the highlands. However, it was the strategic leadership and military genius of the early Inca rulers that laid the foundation for what would become the largest empire in pre-Columbian America. 
  Manco Cápac, the first Sapa Inca (the title for the emperor), established the social and political framework that would support future conquests. He was followed by a line of rulers who solidified Cusco’s position as the seat of power, but it wasn’t until Pachacuti’s reign that the Inca’s ambitions expanded beyond their small kingdom. Under Pachacuti’s rule, the Inca adopted a highly organized and disciplined military structure, which allowed them to conquer surrounding territories and absorb them into their growing empire.

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  Fitness Tracking and Measurement...

  Zane Ryder

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  This book contains 2 titles, which are: 
  - Fitness Tracking: The concept of tracking fitness isn’t entirely new—athletes have long relied on basic tools like stopwatches and pedometers to monitor their performance. However, the digital age has elevated this practice to unprecedented levels. Modern fitness trackers, ranging from wearable devices to smartphone apps, provide comprehensive insights into various aspects of health, including heart rate, activity levels, sleep quality, and calorie consumption. These technologies have become accessible to the average person, democratizing fitness knowledge and enabling users to make informed decisions about their health. 
  - Fitness on the Go: Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. 
  Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive.

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  Edo Period - Tokugawa Rule...

  Rolf Hedger

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  The Edo period in Japan began with the dramatic rise of Tokugawa Ieyasu and the establishment of the Tokugawa Shogunate, which would bring over two centuries of relative peace and stability to the country. This transformation was not immediate but was set into motion by the pivotal Battle of Sekigahara in 1600. Ieyasu, a powerful daimyo and skilled strategist, emerged victorious in this decisive conflict, defeating rival factions and securing his dominance over the fractured Japanese landscape. This battle marked the end of the Warring States period, a time of nearly constant civil war, and laid the foundation for a new era of centralized feudal rule. 
  In 1603, Ieyasu was granted the title of shogun by the emperor, officially establishing the Tokugawa Shogunate. Although the emperor remained a symbolic figurehead, true political power rested with the shogun. Ieyasu’s government was based in Edo, a small fishing village that quickly developed into a sprawling political and economic center—modern-day Tokyo. From here, the Tokugawa clan implemented a system of governance that emphasized strict control, social hierarchy, and regional oversight. The shogunate devised a complex administrative structure that allowed it to maintain authority over hundreds of semi-autonomous domains ruled by daimyo, while ensuring loyalty through a combination of military strength, economic policy, and social regulation. 
  One of the key strategies used by Tokugawa Ieyasu to solidify his power was the creation of the han system. Under this arrangement, each daimyo governed a specific territory but was subject to strict oversight from the shogunate. The policy of sankin-kotai, or alternate attendance, required daimyo to spend alternating years in Edo, effectively draining their resources and keeping them under close surveillance. Their families were often kept in Edo as virtual hostages, ensuring obedience and discouraging rebellion.

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  Bethesda

  Howard G. Awbery

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  Bethesda Residential Home for the Active Elderly is well on her way to becoming the UK South Coast’s Residential Home of First Choice, all thanks to her formidable managing director, Veronica Puxworthy. For the past four years, since unexpectedly inheriting Bethesda in 1975, Veronica and her motley crew of managers have worked hard to make it a success. But now, after a series of surprise attacks, that success is under serious threat.  Can Veronica and her team – her cousin Joanne, an ex-convict and ex-accountant; Vincent, an ex-hearse driver with useful mates in the underworld; Elsie, Vincent’s wife, a medium and ex-embalmer; Alejandro, a hot-tempered Spaniard and head chef; Rosie, Alejandro’s naïve but sweet wife; and, finally, Godfrey, the quintessentially English, pipe-smoking, meticulous groundsman – overcome the unscrupulous attackers? With a little help from an extraordinary source, they devise a plan to protect their beloved Bethesda. Can they save her from further attacks before it’s too late?

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  Ring the Hill

  Tom Cox

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  A hill is not a mountain. You climb it for you, then you put it quietly inside you, in a cupboard marked 'Quite A Lot Of Hills' where it makes its infinitesimal mark on who you are. Ring the Hill is a book written around, and about, hills: it includes a northern hill, a hill that never ends and the smallest hill in England. Each chapter takes a type of hill - whether it's a knoll, cap, cliff, tor or even a mere bump - as a starting point for one of Tom's characteristically unpredictable and wide-ranging explorations. Tom's lyrical, candid prose roams from an intimate relationship with a particular cove on the south coast, to meditations on his great-grandmother and a lesson on what goes into the mapping of hills themselves. Because a good walk in the hills is never just about the hills: you never know where it might lead.

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