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Synopsis

12 immersive and original sound meditations for reflection, solace, joy and bliss from the creator of the hit podcast GABA. 
Head up phone down. I am here to teach you how to bliss. To simply be. To be as happy as a kiss. 
How to Bliss is a meditative spell that is designed to instil within a sense of bliss. At its heart unfolds a simple philosophy for life; that everything you need to feel happy and content is already contained within you. 
The book can be enjoyed in its entirety, as a lyrical fable for finding happiness. Or you can choose to return to your favourite chapters as a guided meditation. 
  
Through Adam’s unique blend of electronic soundscapes, sounds from the natural world, poetry and storytelling, this is next generation meditation as you’ve never experienced it before. 
Adam Martin's How to Bliss is a short, powerful read that combines mindfulness, affirmations, and personal growth. This top self-help book is a beacon of inspiration for the mind, body, and spirit. 
nan 
HarperCollins 2022

Durée: environ 2 heures (01:54:22)
Date de publication: 09/06/2022; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être