Weitere Bücher, die Sie mögen werden

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  Eye Movement Desensitization and...

  Vivian Westlake

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  Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has garnered widespread recognition for its effectiveness in treating trauma, particularly post-traumatic stress disorder (PTSD). Developed by Francine Shapiro in the late 1980s, EMDR is founded on the concept that distressing memories can become “stuck” in the brain, leading to emotional and psychological difficulties. By using bilateral stimulation—usually in the form of guided eye movements—EMDR aims to facilitate the processing of these memories, enabling individuals to integrate them in a way that reduces emotional distress. 
  At its core, EMDR is grounded in the understanding that trauma can impair the brain's natural processing abilities. When a traumatic event occurs, the brain’s memory systems may not fully encode the memory, leaving the experience fragmented and unresolved. As a result, individuals may experience intrusive thoughts, flashbacks, and heightened emotional responses associated with the unresolved trauma. EMDR aims to "unstick" these memories and allow the brain to reprocess them, turning them from vivid, emotionally charged experiences into less distressing memories that can be stored in a more adaptive manner. 
  The key to EMDR's effectiveness lies in its use of bilateral stimulation. During the therapy session, the client follows the therapist’s fingers or another form of rhythmic bilateral stimulation (e.g., auditory tones or tactile taps) while focusing on distressing memories. This process is thought to mimic the natural mechanisms the brain uses during REM sleep, a stage associated with memory consolidation and emotional processing. By engaging both hemispheres of the brain in this way, EMDR helps clients process traumatic memories, alleviating their emotional charge and reducing their impact on daily life.

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  Hubris - The Rise Fall and...

  Thomas Trappe, Johannes Kruse

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  Humans are the most intelligent beings this planet has ever produced. But how is it that we find ourselves faced with an existential crisis that threatens to overwhelm us? 
   
   
   
  Leading archaeogeneticist Johannes Krause and journalist Thomas Trappe investigate what DNA can tell us about how we got where we are and what our future might be. They show how the first humans were defeated again and again and suffered fatal setbacks, and how Homo sapiens succeeded in conquering continents, overcoming natural borders, and bringing other species under its control. But the genetic blueprint that enabled us to get to the place where we are today had one flaw: it didn't factor in planetary boundaries. Now that we are approaching those boundaries for the first time after millions of years of evolution, an urgent question arises: can we learn to live within the planetary limits, or are we doomed by our DNA to continue to expand, consume, and absorb the resources around us to the point of exhaustion, consigning ourselves and other species to extinction? 
   
   
   
  While the looming climate crisis does not augur well for humanity's capacity to adapt to the new situation in which it finds itself, we are not at the mercy of our DNA—or at least we don't have to be. But can we harness the lessons of the past to survive the present?

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  Healthy Mental State Coaching...

  ThinkAndBloom

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  We all know that when you are in a bad mental state, you completely lose control in all areas of your life. Your physical health, emotions, and daily activities are affected. You cannot function as who you want to be. 
  It is important to take care of yourself to get your life in balance. This is an empowering state rather than you give your power away to things people circumstances. Learning the tools like meditations and following coaching sessions help you not to drill yourself down the road of negative thinking. 
  A healthy mental state is not simply the absence of mental health problems but is the ability to stay in positivity. When you are in a healthy mental lifestyle, you can let go of the stresses, anxieties, and worries of the day. You know how to manage your anger which we normally have during our day-to-day life. You can eliminate toxic thoughts and replace them with positive ones. You focus on your NOW rather than the past and the future. 
  In this course, we will Manage your angerRelease stress & anxietiesMaintain a peaceful stateIncrease mindfulness & awarenessFocus on the present momentAffirm your self-value and esteemBalance your mental bodyEmpower yourselfLet go of toxic throughPromote positive thinkingAnd much more 
  When you have tools to balance yourself quickly, you are the master of your life. You can cope with any challenges or situations and bounce back to balance quickly. You are able to realize your potential more than an average person can do. This has far more beneficial effects than any attribute in life.

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  Elevate Your Teaching: Essential...

  Niles Thistledown

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  Elevate Your Teaching: Essential Techniques for Inspiring Every Student  
  Are you ready to advance in your teaching career and enhance your skills to truly inspire every student in your classroom?   
  Looking for a comprehensive resource that equips you with all the essential techniques to transform your teaching and ignite your students' passion?   
  Your search ends here!   
  This guide is your ultimate companion for deepening your knowledge, applying effective strategies, and engaging in practical exercises. With this resource, you are set for success.   
  Updated to reflect the latest in teaching methodologies.   
  Key features of this comprehensive guide include:   
  - In-depth insights into transformative teaching practices   
  - Detailed strategies for empowering students   
  - Effective techniques for fostering student engagement   
  - Practical exercises to apply what you've learned   
  Our guide stands out due to its thorough coverage, which is crucial for your success as an educator. Concepts are explored in detail, ensuring a deep understanding of each technique.   
  Crafted in a structured format with accessible language, our teaching guide guarantees smooth transitions between topics. Say goodbye to complicated jargon and embrace clear, precise, and engaging content.   
  So, what are you waiting for? Click the BUY NOW button, secure your guide, and embark on your journey to elevate your teaching and inspire your students!  

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  The Cognitive Behavioral Therapy...

  PhD Michael A. Tompkins, PhD...

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  Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now. 
   
   
   
  In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most. 
   
   
   
  If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.

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  Open Wide - Essays on Navigating...

  Edward M Feinberg DMD

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  Open Wide is a book that provides a detailed guide of the ramifications on the future of dental care. It also includes essays with constructive advice and inspiring tips on leadership development skills that can help in uplifting the dental professionals to thrive in their career. This book will not only discuss the problems but also identify and address the root causes of certain issues. 
  This comprehensive guide delves into the ongoing issues that the dental industry faces. Edward Feinberg DMD offers insightful perspectives on the difficulties encountered by both students and fresh graduates in the field. Open Wide is an essential book for anyone in the dental profession who is looking for a reliable source to stay informed about the issues and challenges that can help dental professionals in navigating the complexity of modern dentistry. 
  In this book, Readers will learn about:Incorrect approaches adopted by the entire profession for full coverage restorative dentistry.Issues that are facing students and recent graduates that will impact the quality of overall dental care delivered to the public.The most effective ways to navigate the complexity of the dental industry. 
  This is for dental professionals and for anyone who wants to learn more about the ongoing challenges in the dental care industry. This book is packed with insightful ideas on how to help the industry address these issues. It also uplifts dental professions with advice on how to thrive in their career. To find out more, grab a copy now!

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