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Synopsis

If you want to live a healthy lifestyle, you must do more than exercise- you must also practice healthy eating habits. Unfortunately, since humans are complex beings, it’s not always easy to eat a healthy diet. This book has some tips to improve and descipline your eating habits. 
This audiobook consists of 7 chapters. 
Chapter 1: Changing Your Eating Habits 
Chapter 2: What Does Healthy Eating Look Like? 
Chapter 3: How Do You Break Unhealthy Eating Habits? 
Chapter 4: Basics of Intuitive Eating 
Chapter 5: Mindful Eating Exercises 
Chapter 6: Stop Emotional Eating 
Chapter 7: Affirmations Section 
This book is a worthy investment in your life, if you can change your habits and be disciplined, that will worth Millions. Why are you waiting? Go ahead and click the buy button now!

Durée: environ 2 heures (01:58:10)
Date de publication: 01/11/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être