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Beschreibung

Everything you thought about weight loss is wrong! 
In this groundbreaking and thoroughly authoritative book, Dr. Jason Fung, a leading expert in nutrition and author of six New York Times best-selling books, "cracks the code" of obesity and presents all the current scientific evidence for safe and permanent weight loss, ensuring long-lasting health and longevity. 
Among many other things in this book we will learn: 
- How obesity became a pandemic 
- Why ordinary diets fail and weight always comes back. 
- Why calorie reduction is a "scam" 
- Why exercise for weight loss is a myth! 
- What are the fatal mistakes in our diet 
- What is the key role of insulin and cortisol 
- Dr. Jason Fung's unique effective 5 phase program for fast and permanent weight loss 
- A valuable set of essential lifestyle habits that ensure fitness, lasting wellness and health

Dauer: etwa 12 Stunden (12:22:32)
Veröffentlichungsdatum: 20.09.2023; Unabridged; Copyright Year: 2023. Copyright Statment: —

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