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A Comprehensive Guide to Training With Your Own Bodyweight - Exploring the Power and Potential of Bodyweight Exercises the Art of Calisthenics the Science Art and Practice of Movement and Strength
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A Comprehensive Guide to Training With Your Own Bodyweight - Exploring the Power and Potential of Bodyweight Exercises the Art of Calisthenics the Science Art and Practice of Movement and Strength

Steven Contreras, Bret Low