Weitere Bücher, die Sie mögen werden

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  How Bad Do You Want It? -...

  Matt Fitzgerald

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  A guide to mental toughness from the author of 80/20 Running: “Fitzgerald’s research will help you become your own sports psychologist.” —Joe Friel, endurance sports coach and author of the Training Bible series 
   
  The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it’s true. In How Bad Do You Want It?, coach Matt Fitzgerald examines over a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.  
   
  Fitzgerald puts you into the pulse-pounding action of epic races from running, cycling, triathlon, XTERRA, and rowing with race reports and revealing post-race interviews with the elites. Their words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness. 
   
  The new psychobiological model of endurance performance shows that the most important question in endurance sports is: How bad do you want it? This fascinating book will forever change how you answer this question and show how to master the psychology of mind over muscle. Discover new psychobiological findings including: 
   
  Mental toughness determines how close you can get to your physical limit * Bracing yourself for a tough race or workout can boost performance by 15% or more * Champions have learned how to give more of what they have * The only way to improve performance is by altering how you perceive effort * Choking under pressure is a form of self-consciousness * Your attitude in daily life is the same one you bring to sports * There’s no such thing as going as fast as you can—only going faster than before * The fastest racecourse is the one with the loudest spectators * Faith in your training is as important as the training itself 
   
  Featured athletes include: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and John “The Penguin” Bingham 
   
  “Fitzgerald has been writing about the psychology of endurance performance for more than a decade now and is really one of the pioneers in terms of trying to take this body of research out of the laboratory and into the field for everyone to try.” —Runner’s World

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  Cherno Samba Still In The Game

  Cherno Samba

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  Most young boys dream of becoming a footballer, but for one lad from South-East London it became an obsession. Cherno Samba maybe better known for being one of the Top 10 'legends' of the Football Manager video game, but from the age of six, he dreamed of becoming a real life football legend. This is undoubtedly a unique story of the rollercoaster life of a talented footballer who was on the edge of becoming a mega star with Liverpool at the age of 15 and touted at being the player who "would win the 2006 World Cup for England." However you will have to read the book to find out what happened in his life - and you won't be disappointed. Cherno's still in the game and he is now coaching youngsters at a Premier League Club. The book has a strong message for youngsters, that by working hard hopes and dreams can come true - but sometimes not in the way you imagine them.

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  Autophagy + The Simple Science...

  Ronald Olympia

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  Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good?  
  Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? 
  If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you. 
  Keep reading! 
  Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. 
  Autophagy translates from Greek to “self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. 
  THIS AMAZING COLLECTION INCLUDES: 
  BOOK 1 - Autophagy: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. A Beginner’s Guide to Intermittent Fasting and Metabolic Reset. 
  BOOK 2 - The Simple Science of Muscle Growth and Hypertrophy.How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet 
  So, what are you waiting for?  
  You will thank yourself later for choosing to listen to this audiobook.

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  The Truth About Overseas...

  Dre Baldwin

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  Attention all Professional Basketball Players who want to 1) know which camps are worth it versus which camps are scams and wastes of time, 2) get exposure to the team managers and owners who can offer you a contract -- and the agents who have connections to them, and 3) take a HUGE step towards signing a professional basketball contract ASAP... If you're looking to succeed with overseas basketball then this brand new book by Overseas Basketball expert Dre Baldwin, reveals how every professional basketball player can understand how to choose the RIGHT exposure camp for YOU that will give you the highest return on investment and give you your best chance to be seen by the people who will help advance your career.In fact, here's just a sample of you'll discover in the pages of this insightful new book: "The Truth About Overseas Exposure Camps"(An Interview with Overseas Basketball Expert, Dre Baldwin)* The #1 RULE Pro basketball players need to follow for overseas exposure camp success* The most important RULE for how to choose the right pro basketball exposure camps -- and what mistakes to avoid (no matter what your current level of achievement)* The cardinal overseas exposure camps RULE Pro basketball players need to follow when it comes to leveraging exposure camps to further your basketball career* The biggest rule Dre Baldwin ever broke as a Pro basketball player when it came to overseas exposure camps (and how YOU can learn from that experience) ... and much, MUCH More! And, as a special bonus, we'll also reveal the events that Dre would go to if he were getting started today! Most of what you need is instruction and encouragement from someone who has "been there and done that!" Get this book NOW and claim the overseas basketball success you deserve!So go ahead, click the order button right now and you're on your way to overseas basketball success!Act now! Buy now! Your satisfaction is guaranteed.

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  Queen of the Negro Leagues -...

  James Overmyer

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  The first woman inducted into the Baseball Hall of Fame, there was no one like Effa Manley in the sports world of the 1930s and 1940s. She was a sophisticated woman who owned a baseball team. She never shrank from going head to head with men, who dominated the ranks of sports executives. That her life story remained unchronicled for so long can only be attributed to one thing: her team, the Newark Eagles, belonged to the Negro Leagues.In Queen of the Negro Leagues: Effa Manley and the Newark Eagles, Negro Leagues Centennial Edition, James Overmyer brings to light new details regarding Effa Manley's fascinating story, including previously-unknown information about her childhood and family. Overmyer wonderfully portrays Effa Manley's trailblazing life, her championship baseball team, and a thriving black community in Newark that took the Eagles into their hearts. In addition, this book contains updates regarding the Negro Leagues, its talented rank of players, and Manley's induction into the Hall of Fame.This important work shines the spotlight on a previously unsung segment of baseball history. Drawing extensively from Eagle team records and Manley's scrapbook, Queen of the Negro Leagues is the definitive biography of a groundbreaking female sports executive.

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  Leadership - Lessons From My...

  Eddie Jones

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  What does it take to become one of the most successful coaches in the world?Eddie Jones is one of the most successful sports coaches of all time. From coaching three different nations to Rugby World Cup Finals and with a winning record with England of nearly 80%, Eddie Jones knows what it takes to lead and manage high performance teams. What can sport teach us about leadership?  For the first time, Eddie Jones shows just what it takes to be a leader in a high performance and high pressure environment and how these lessons can be applied to every walk of life, from coaching the U9 rugby team to leading a multinational organization to simply doing your job better.Have a voracious ambition to improve every day  As he explains the High Performance Cycle of Success at the heart of his philosophy, Eddie Jones reveals the lessons he has learnt from Sir Alex Ferguson, Arsene Wenger, Pep Guardiola as well as from the founder of Uniqlo and Ron Adams from the NBA. He also gives a detailed analysis of his own performance as a coach as well as how he gets the best out of the players and coaches around him and what he saw in Tom Curry that no one else saw, which makes him think that he could be the next Richie McCaw.  Always start with the end in mindDrawing on stories of nearly thirty years of coaching, including the 2003, 2007, 2015 and 2019 World Rugby campaigns, the full story of England's 2021 Six Nations campaign as well as why it takes humour, humility and relentless curiosity to lead an eclectic mix of superstars from Maro Itoje to James Haskell, George Smith to Kyle Sinckler, to create teams that are relentlessly hungry to win, Leadership is the ultimate rugby book about what it takes to be the best.Written with Donald McRae, two-time winner of the William Hill Sports Book of the Year Award, Leadership is the book for anyone who wants to learn how to build and lead a team to success.

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