Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Reading Habit - cover

Reading Habit

Xena Mindhurst

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Reading Habit unveils the transformative power of daily reading as a science-backed tool for sharpening the mind, easing stress, and fostering lifelong intellectual growth. Blending neuroscience, psychology, and cultural analysis, the book positions reading not as a passive pastime but as an active mental workout that reshapes brain structure and emotional resilience. Through interdisciplinary research, it reveals how sustained reading habits strengthen neural connectivity, reduce cortisol levels by 68% within minutes, and slow cognitive decline—a compelling case for treating books as essential self-care tools in our screen-saturated world.

 
The book stands out by merging evolutionary context with modern data, showing how reading’s flow state immersion counters digital-age stressors like information overload. It contrasts the fragmented focus demanded by social media with reading’s unique ability to synchronize brain regions linked to empathy, critical thinking, and imagination. Practical strategies—like micro-reading sessions and genre rotation—help readers overcome time constraints while maintaining neuroplasticity. Unlike generic self-help guides, it acknowledges reading’s limits but argues convincingly for its role as a cognitive investment with compounding benefits, from enhanced problem-solving skills to greater cultural empathy.

 
Written in accessible prose free of jargon, Reading Habit progresses from historical roots to actionable techniques, offering a roadmap to rebuild attention spans and curiosity. Its value lies in synthesizing decades of research into a cohesive argument: that this ancient practice remains one of humanity’s most potent tools for psychological well-being in modern life.
Disponibile da: 26/01/2025.
Lunghezza di stampa: 74 pagine.

Altri libri che potrebbero interessarti

  • Caring for Aging Parents Without Losing Your Mind! - cover

    Caring for Aging Parents Without...

    Shannon West

    • 0
    • 0
    • 0
    Caring for an aging parent can feel overwhelming, confusing, heartbreaking, and-yes-unexpectedly funny. Caring for Aging Parents Without Losing Your Mind! is a witty, heartfelt, and deeply relatable guide for adults who are already caring for an aging parent-or sensing their time is quickly approaching. 
    Blending creative nonfiction, laugh-out-loud storytelling, and practical caregiving support, Shannon West offers a refreshing take on what it really means to navigate eldercare while juggling a household, holding down a career, supporting kids, and trying to keep a tiny spark of your own sanity (and sexy) intact. 
    You'll learn how to communicate with compassion, listen with intention, and collaborate instead of control during moments that range from subtly concerning to "Did that really just happen?" calamity. From handling role reversal and caregiver burnout to mastering medical advocacy, medication reminders, and those emotional "shift hit the fan" moments, this book gives you the tools and humor you need to keep going. 
    Along the way, West shares candid experiences that echo what so many adult children quietly feel: the grief, the love, the nostalgia, the frustration, and the unmistakable pull of wanting to show up for the people who once showed up for us. Whether you're knee-deep in caring for your parents or preparing for the day you become their go-to, this book reminds you that you're not alone. You'll laugh, feel seen, take a deep breath, empathize, and come away with confidence, clarity, and a renewed sense of connection with your aging parent-and with yourself. 
    Perfect for readers seeking emotional wellness, aging parent support, eldercare guidance, 80s/90s nostalgia, humor, and real-life caregiving stories that make the chaos feel endurable.
    Mostra libro
  • The Next Economy MBA - Redesigning Business for the Benefit of All Life - cover

    The Next Economy MBA -...

    Shawn Berry, Erin Axelrod, Ryan...

    • 0
    • 0
    • 0
    This radical and rigorous rethinking of the traditional MBA program combines solid business principles with a commitment to environmental and social justice. 
     
    Many current and aspiring entrepreneurs are looking for a solid business education that also deeply aligns with their progressive values. Based on a course field-tested with over 500 students, this book fills that gap. It covers traditional topics such as business strategy and structure, finance, marketing, recruiting, and branding from a socially just and environmentally regenerative perspective. And it also touches on topics such as strategies to reverse climate change, nonviolent communication, self-managing organizations, locally self-reliant economies, racial justice, and more.  
     
    Traditional MBA programs are based on outdated principles that were developed during the Industrial Revolution-and they can be hugely expensive. Sustainable MBA programs, while laudable, are too incremental to make a sufficient impact. The Next Economy MBA is for entrepreneurs seeking to make business an active force for good. It draws on the authors' experience of working with over 300 social enterprises, from small organizations like Winona's Hemp and Heritage Farm to household names like Ben & Jerry's and Patagonia. 
     
    Our current economy, what the authors call the "Business as Usual Economy," has created a massive wealth gap, a climate crisis, racial division, and needless housing, food, and healthcare shortages. This book shows how businesses can pave the way to a Next Economy that meets the basic needs of all people and restores and protects the planetary ecosystem.
    Mostra libro
  • Side Hustle Safety Net - How Vulnerable Workers Survive Precarious Times - cover

    Side Hustle Safety Net - How...

    Alexandrea J. Ravenelle

    • 0
    • 0
    • 0
    The first major study of how the pandemic affected gig workers—a sociological exploration that reads like a novel. 
     
     
      
    This is the story of what the most vulnerable wage earners—gig workers, restaurant staff, early-career creatives, and minimum-wage laborers—do when the economy suddenly collapses. In Side Hustle Safety Net, Alexandrea J. Ravenelle builds on interviews with nearly two hundred gig-based and precarious workers, conducted during the height of the pandemic, to uncover the unique challenges they faced in unprecedented times. 
     
     
      
    This book looks at both the officially unemployed and the "forgotten jobless"—a digital-era demographic that turned to side hustles—and reveals how they fared. CARES Act assistance allowed some to change careers, start businesses, perhaps transform their lives. However, gig workers and those involved in "polyemployment" found themselves at the mercy of outdated unemployment systems, vulnerable to scams, and attempting dubious survival strategies. Ultimately, Side Hustle Safety Net argues that the rise of the gig economy, partnered with underemployment and economic instability, has increased worker precarity with disastrous consequences.
    Mostra libro
  • Confidence Feels Like Shit - The Truth About Confidence and What It Really Takes to Create It - cover

    Confidence Feels Like Shit - The...

    Erika Cramer

    • 0
    • 0
    • 0
    What if you could create unshakable confidence and unstoppable self-belief? 
    Award-winning confidence coach Erika Cramer, the Queen of Confidence, invites you and women everywhere to stop accepting less while also being prepared to put in the work - because creating confidence is not comfortable. 
    Erika shows you how to: Reclaim your confidence and stand as your fully expressed self (filter- and apology-free) Create the ultimate confidence mindset Stop obsessing about what other people think of you Let go of people-pleasing, once and for all Stop constantly comparing yourself to others 
    Confidence can transform your life forever! Every aspect of your own happiness, healing and self-worth begins and ends with you.  
    Erika includes life-altering questions and exercises, and a step-by-step guide to help you coach yourself into the confidence you deserve.  
    It's time to stop believing that confidence is reserved for the lucky ones, the popular ones, or the “pretty ones”. Confidence is available to each and every one of us.  
    Are you ready to do what it takes to create it?
    Mostra libro
  • Healing Racial Trauma - The Road to Resilience - cover

    Healing Racial Trauma - The Road...

    Sheila Wise Rowe

    • 0
    • 1
    • 0
    Foreword INDIES Book of the Year Award - Multicultural
    Christianity Today  Book Award - Christian Living/Discipleship Award
    Publishers Weekly starred review
    "People of color have endured traumatic histories and almost daily assaults on our dignity. We have prayed about racism, been in denial, or acted out in anger, but we have not known how to individually or collectively pursue healing from the racial trauma."
    As a child, Sheila Wise Rowe was bused across town to a majority white school, where she experienced the racist lie that one group is superior to all others. This lie continues to be perpetuated today by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, Scripture declares that we are all fearfully and wonderfully made.
    Rowe, a professional counselor, exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. In each chapter, she includes an interview with a person of color to explore how we experience and resolve racial trauma. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.
    Mostra libro
  • AI Empire - The Ultimate Guide Using AI For Online Business Freelancing And Content Creation - cover

    AI Empire - The Ultimate Guide...

    Jonathan Halloway

    • 0
    • 0
    • 0
    Book Description  
    AI Empire is a practical guide for anyone who wants to use artificial intelligence to grow online. The book shows how AI can help you write content, design graphics, market products, and complete work faster without stress. 
    It explains in simple steps how to start freelancing, build an online business, and sell digital products using AI tools. Even if you are new and have no experience, the book teaches you how to begin, find opportunities, and stand out in a crowded online world. 
    This guide is not only about technology. It is about freedom, smart work, and using AI to create income and save time. If you want to work online, grow your skills, and prepare for the future of digital business, AI Empire gives you a clear starting point and practical ideas to build your own success with AI.
    Mostra libro