Weitere Bücher, die Sie mögen werden

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  ROC and RISE - The Teenager's...

  Claire Eaton

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  Dear Teenager, Breathe a sigh of relief. Here it is. The book you've been waiting for.After working with people your age for more than 20 years, I know how keen you are to make the most the good times. You want to feel better equipped to handle life's ups and downs. You want less drama, doubt, anger, fear and stress in your life at school, sport and with your friends.That's where ROC and RISE comes in.This book is packed with relatable and practical tools, tips and tactics which will inspire you to bring your most resilient, optimistic and confident mindsets to the game we call life. It offers you 50 ways to increase your"~ RESILIENT MINDSET. Bounce back, recover, regroup and find your balance again.~ OPTIMISTIC OUTLOOK. Look on the bright side, think hopefully and believe in the best for you.~CONFIDENT ATTITUDE. Believe in yourself and know that you are enough. Always.If you're ready to increase your self-awareness, choose what's right for you and boost your self-belief in ways you may never thoughts possible ... let's do this thing.

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  I Am Not Ready To Be A Slave -...

  Olusola Coker

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  The time has come for women to be equal to men in various works of life. In the world today, almost 90 percent of women are not meeting up with life, they are suffering despite the fact that they are good managers if given a chance. Culture especially in Africa and the middle east are not helping matters. Women that are given a chance in the public and private sector perform excellently well better than men.  Women are confident, and should be allowed to choose what they may be with regards to their private and professional life. 
   It is high time we realize that Gender bias is very unreasonable and wrong at all levels. Women should live a life free of domination and stress. They should be loved, pampered, and be free to put in their best in all areas both in the public and private sector. 
  Are you a woman and you still face the following challenges? Then this book is for you. 
  Are you a full-time housewife, jobless, and you feel you want to develop your passion and make an impact on the world day?

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  Learning the Splits - A...

  Petra Lahnstein

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  "Can you recommend a book for my daughter so that I know she's doing the exercises properly when she practices at home?"
  During my years as trainer, I've often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to everyone. It's a great reference book with lots of illustrations and easy to understand explanations."
  Petra Lahnstein
  The splits fascinate dancers, athletes and their audiences. That's why they are still an indispensable element of many sport disciplines. "Learning the Splits" is a practical book that shows anyone who is interested how to do the splits.

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  Invincible - Achieve More Suffer...

  Marcos Vázquez

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  The quality of your life depends on the quality of your mind. Unfortunately, we spend little time improving our thoughts, and it is rarely taught at school. As a result, we go through life without really understanding how to use our mind. We have in our head the most sophisticated object in the world, but we barely know how it works. Most people are unable to direct their mental strength toward the goals they truly desire. They get distracted and frustrated. They can't resist temptation or persevere in the face of adversity. In the end, they quit.Luckily, our mind can be trained, and this book will show you how. It combines stoic philosophy with modern psychology, and provides the tools to help you visualize with clarity, act with determination, and resist with discipline.

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  ANGER AND STRESS MANAGEMENT:...

  Bradley B. Stoughton

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  In this book you will learn:How to effectively control your emotions and keep yourself out of troubleHow to apply cognitive behavioral techniques to everyday activities to ensure that your emotions are always in your control all the time and you never lose your cool.Mindfulnеѕѕ Fоr Pеrѕоnаl Dеvеlорmеnt аnd Innеr PеасеMоdеlѕ Fоr Strеѕѕ MаnаgеmеntStrеѕѕ Mаnаgеmеnt Tесhniԛuеѕ Learn what anger really is, anger can be good or bad but you have control over both and you can decide whether or not being angry is really worth it.How to increase your emotional strengthDifference between an optimist, an idealist, a realist and a cynicHow to become a better person overallAnd much more.. 
  This book provides significant flexibility in anger and stress management program execution. Most of the methods can be used alone, but they can be combined with other concepts and methods as well. You have all the data you need to develop a program of anger and stress management that suits your distinctive requirements, situation and character.

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  Journaling | The Ultimate Self...

  Michael Stack

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  Imagine having the ability to always make calculated decisions in your life, uninfluenced by impulse, and are best for you. Imagine being able to traverse, contemplate and respond appropriately to your own thoughts, with simple and easy techniques. Welcome to the exclusive world of journaling. Journal keeping is an art somewhat lost in time, however, its relevance is at its pinnacle in this modern era. Countless icons throughout time have partaken in this craft, ranging from Albert Einstein, Marie Currie, Leonardo DeVinci and Anne Frank.Discover how to befriend stress, anxiety, depression, and many other inhibitions, and reduce their presence in your life.Achieve your goals with confidence and ease. Effortlessly track your progress on becoming the best and most true version of yourself.“People who keep journals have life twice.” - Jessamyn West (1902-1984), highly accomplished novelist and writer.In this book, you will be introduced to the special truths about journaling. You will then have everything you need to become the authority of your own reality. Whatever improvements you wish to see, health, wealth, cognitive behaviour, more fruitful relationships, you are guaranteed to make some serious and enlightening headway. You just need a pen, paper, and these proven strategies.Expression really is the opposite of depression.The guidelines for journaling have been made so easy to follow that you will have success with it, even if you currently lack dedication or motivation in your life.No matter who you are, what you do or where you are in life, you can benefit greatly from this book. Attaining heightened awareness of oneself will always be invaluable. There is so much you can do with it, and if you don’t know how, you will. That’s why this book is for you!

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