Weitere Bücher, die Sie mögen werden

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  Intermittent Fasting for Women:...

  Nathalie Seaton

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  Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading.... 
  If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you! 
  You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). 
  People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.  
  Here are just a few of the things you're going to discover in this audiobook: Numerous health and lifestyle benefits IF offers How IF is different for women and men How IF affects the female body Four popular ways for women to safely do intermittent fasting and how to find a consistent program that works for you The step-by-step tutorial for starting and maintaining the IF Guidelines to master IF to your individual body and unique life situation How to lose weight with IF How to do exercises with IFWhat are common if mistakes to avoid How to control hunger Who should not fast Tips to help you stay motivated Top fasting hacks and tips  
  There is no time like the present to initiate this process and start building a better way of eating and living. Don’t wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams! 
  PLEASE NOTE: When you purchase this title, the free bonus (full version of e-book) will be also available in your Library along with the audio.

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  Herbivoracious - A Flavor...

  Michael Natkin

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  Vegetarian recipes from a food blogger with “a talent for enticing and boldly flavored creations, in recipes that are colorful, thoughtful, and fresh” (Heidi Swanson, New York Times–bestselling author of Super Natural Cooking). 
   
  In Herbivoracious: A Vegetarian Cookbook for People Who Love to Eat, food blogger Michael Natkin offers up 150 exciting recipes (most of which have not appeared on his blog) notable both for their big, bold, bright flavors and for their beautiful looks on the plate, the latter apparent in more than 80 four-color photos that grace the book. An indefatigable explorer of global cuisines, with particular interests in the Mediterranean and the Middle East and in East and Southeast Asia, Natkin has crafted, through years of experimenting in his kitchen and in loads of intensive give-and-take with his blog readers, dishes that truly are revelations in taste, texture, aroma, and presentation. You’ll find hearty main courses, ranging from a robust Caribbean Lentil-Stuffed Flatbread across the Atlantic to a comforting Sicilian Spaghetti with Pan-Roasted Cauliflower and around the Cape of Good Hope to a delectable Sichuan Dry-Fried Green Beans and Tofu. An abundance of soups, salads, sauces and condiments, sides, appetizers and small plates, desserts, and breakfasts round out the recipes. Natkin, a vegetarian himself, provides advice on how to craft vegetarian meals that amply deliver protein and other nutrients, and the imaginative menus he presents deliver balanced and complementary flavors, in surprising and utterly pleasing ways. The many dozens of vegan and gluten-free recipes are clearly noted, too, and an introductory chapter lays out the simple steps readers can take to outfit a globally inspired pantry of seasonings and sauces that make meatless food come alive.

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  The 100 Best Gluten-Free Recipes...

  Kelly E. Keough

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  DELICIOUSLY ANIMAL-FREE GLUTEN-FREE Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: •Banana Walnut Pancakes• Blueberry Cornbread Muffins• Maple-Glazed Oatmeal Scones• Blueberry Protein Smoothie• Lotus Chips with Hummus• Cheddar Cheese Nut Sauce• Pad Thai Salad• Cream of Butternut Squash Soup• Hot Tamale Pie• Chick Coconut Curry• Lentil Loaf• Manicotti in Marinara• Cashew Alfredo Sauce• Polenta Pizza• Lemon Chiffon Pie• Chunky Peanut Butter Cookies• Chocolate Carob Brownies• Red Velvet Cupcakes In addition to 100 tasty treats, you’ll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.

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  Sustainable Kitchen - Recipes...

  Heather Wolfe, Jaynie McCloskey

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  Cook more healthfully, eat more sustainably, live more faithfully. We know that daily food choices help or harm our bodies, families, communities, and planet. But it’s not always easy to find resources that enable us to grow, shop for, prepare, cook, and eat food in ways that connect us to our Creator and creation. Dietitian Heather Wolfe and designer Jaynie McCloskey bring years of experience in holistic nutrition, health coaching, homesteading, and scratch cooking to this practical guide for home cooks. Abundant gifts of flavor, nourishment, and community shine through in this handbook for those seeking to prepare plant-based, planet-conscious meals their families will love. Vibrant photographs and tantalizing recipes empower home cooks to: Cook using local, seasonally available foodsFind flexibility in recipesPrepare nourishing foods from scratchDecrease food waste and conserve energyLimit processed, refined foodsEat a plant-based dietReflect on food choices that matter 

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  1000 Gluten-Free Recipes

  Carol Fenster

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  “The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle.”—Cynthia S. Rudert, M.D., advisor for the Celiac Disease FoundationGet enough recipes to fill 5 cookbooks in one comprehensive volume! 172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies, Cakes, Pies, and Other Desserts And Much More!Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you’ll find delicious gluten-free versions of foods you crave—including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You’ll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It’s everything you need to serve satisfying gluten-free meals 365 days a year!“This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use.”—Cynthia Kupper, R.D., executive director, Gluten Intolerance Group of North America“Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again.”—Andrea Levario, J.D., executive director, American Celiac Disease Alliance

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  Ketogenic Diet - The Untold...

  Rodriguez Filano

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  What is the ketogenic diet plan and what does it do specifically? 
    
  Perhaps you're on the fence and you just want to find what the ketogenic is about. Or maybe you see the fundamental demands the diet places on its fans, but you wonder what is really behind it. I promise you that the moment you finish this publication, all of these things will become clear to you, and that you will not be in the dark about any of the facts that relate to this particular diet. These subjects may be seen in this detailed manual, and they are only a handful of things: 
    
  - Different important fat burning ideas each person should know. 
    
  - Research results from professionals that will help you understand the reason why this diet plan is so great. 
    
  - Carb-free types of foods and healthy fats you would have never ever supposed to be great for you. 
    
  - Logical explanations that lay out the way the body acts in response to carbohydrates and healthy fats. 
    
  - The greatest data out there pertaining to muscular tissues, body weight, and so on. 
    
  - And a whole lot more that I will not detail here. 
    
  I don't feel you really need any more encouragement to begin studying or listening to a book such as this. The topics speak for themselves. They mention various health components everyone ought to know of. And now, this is going to be you. 
    
  Go on and buy the manual.

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