Weitere Bücher, die Sie mögen werden

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  Pescan - A Feel Good Cookbook

  Abbie Cornish, Jacqueline King...

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  A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos.   Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.

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  The Rainbow Diet - A Holistic...

  Deanna Minich

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  Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health.   Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish.  The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

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  101 Things To Do With Bacon

  Eliza Cross

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   Everybody loves bacon, and these delicious recipes feature it in much more than just breakfast dishes. You'll find new twists on old favorites as well as inventive new recipes for salads, soups, sandwiches, appetizers, entrees, and even desserts! Try Asparagus, Bacon, and Caramelized Onion Pizza; New England Clam Chowder; Bacon, Egg, and Colby Cheese Quesadillas; Bowtie Pasta with Broccoli and Bacon; Crispy Fried Rice; and Savory Bacon Smokies.

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  Intermittent Fasting - The...

  Paul Andrews

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  Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading... 
  It's not about the food that you eat, but how much you do eat. 
  Diets sold by health gurus and lifestyle blogs can be over complicated and come to take up all of your life. Intermittent fasting isn't like that. 
  Learning about intermittent fasting gives you the freedom to adapt your diet slowly, giving you the space and time you need to adjust. 
  Hugh Jackman, Beyoncé, Chris Hemsworth, and Jennifer Aniston all have one thing in common. They have all used intermittent fasting to get their bodies exactly how they want them! It doesn't matter if you want to be built like Wolverine or slim like Rachel, intermittent fasting is the way you can achieve your dreams. 
  In Intermittent Fasting, you'll discover: A step by step guide to getting your first fast started.Six different diet plans suited to your weight loss needs.The myths of fasting, demystified.The trick to find a diet you love, and stick to it!The perfect balance between exercise and fasting.A summary of supplements, necessary or just another scam?The secret to fitness and weight loss that celebrities exploit. 
  You may be thinking that this is just another diet, another fad, another routine that you can't stick to. 
  Yet, intermittent fasting isn't just a diet. It's an ancient lifestyle coming from the Greeks. It is a routine that you get to be in control of, and actually enjoy. 
  Whether you like it or not, science has proven that intermittent fasting is around to stay. 
  Scroll up and click "Add to Cart" to take the first step on your way to a world where counting calories does not exist.

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  Seaweed - A Collection of Simple...

  Claudia Seifert, Zoe Christiansen

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  There is more to seaweed than as a wrapper for sushi - it is going mainstream, gathering many high profile fans. Even Jamie Oliver has credited adding seaweed to his diet as one reason for his weight loss. This super food is a low-calorie source of protein and fibre; is richer in trace minerals and vitamins than kale; and contains all kinds of goodness, including vitamin C, iodine and antiviral, antibacterial and anti-inflammatory properties. It is delicious as a snack, added to soups, in omelettes, tossed through pasta, made into pesto and is a fabulous accompaniment to fish. The seaweeds used in this book are found all over the Northern hemisphere and have been harvested for centuries in North America, Ireland, Scotland, Wales, England, Grennland, Siberia, Norway and France. The main species (nori, dulse, kombu, wakame and hijiki) are all illustrated and explained, with detailed descriptions of how to identify them, where they grow and the other information you need to gather the rich harvest of the sea. But if sea-scavenging is not your style there are plenty of dried seaweeds now available to buy from natural food stores and supermarkets where it is also appearing in many more forms such as snacks, condiments, salt substitute and crackers. Seaweeds are tasty and very versatile and can be used in all sorts of dishes. This sumptuously illustrated book will inspire you to use them in starters, main courses, plus tasty desserts, smoothies, energy boosters, and even a seaweed-infused gin and tonic. It’s easier than you think and everything you can find on the subject is here in this inspiring book. So if you have never tasted sea vegetables, it is high time to try.

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  All In Good Taste

  Kate Spade

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  New York Times Bestseller: Become the hostess everyone wants an invitation from. in this charming guide to entertaining, kate spade new york throws rigid rules out the door and shares unpretentious ideas for the modern-day hostess that are easy, festive, authentic, and always with an air of deliberate polish. filled with how-tos, personal essays, anecdotes, recipes, and a liberal dash of style, all in good taste will transform you into the hostess everyone wants an invitation from. the book covers the essential lost arts—how to shuck an oyster, curate a vibrant guest list, guide a dinner-table discussion—right alongside modern conundrums such as Instagram etiquette at dinner. whether you entertain a little or a lot, or just love being the person everyone wants to sit next to at dinner, all in good taste is the modern classic you’ll treasure for years. Disclaimer: The wine stain on the cover of the book is a design element and is intentional.

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