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  The Amazing Adventures of Dietgirl

  Shauna Reid

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  At just twenty-three years old, Shauna Reid weighed 351 pounds. Spurred into action by the sight of her enormous white knickers billowing on the clothesline, she created the hugely successful blog "The Amazing Adventures of Dietgirl." Hiding behind her Lycra-clad, roly-poly alter-ego, her transformation from couch potato to svelte goddess began.Today, eight thousand miles, seven years, and 175 pounds later, the gloriously gorgeous Shauna is literally half the woman she used to be. Hysterically funny and heart-wrenchingly honest, The Amazing Adventures of Dietgirl includes travel tales from Australia to Paris to Red Square, plus romance when she meets the man of her dreams in a Scottish pub. This is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a real-life superhero to inspire us all.

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  Mediterranean Diet For Beginners...

  Simona conti

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  The Mediterranean Diet for beginners facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty foods that have been scientifically proven to reduce the risk of cancer and cardiovascular disease. 
  Let The Mediterranean Diet for beginners change your diet forever with:Salty recipes for a delicious breakfast, salads, soups, seafood and meats, snacks, desserts, and more.Healthy ingredients and super foods full of omega-3, antioxidants, and fiber.Concrete information on how a Mediterranean diet can aid weight loss, feel better, and significantly improve your heart health  
  The Mediterranean Diet for beginners k was written with series of recipes for a healthy Mediterranean diet showing you how you can live and eat healthy with a Mediterranean diet without sacrificing taste.

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  Portland Beer - Crafting the...

  Pete Dunlop

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  “Takes a look at Portland, Oregon’s rich history of not just craft beer brewing but also its appreciation for the foodie and bar culture.” —Brewpublic Was it the water or the quality hops? The deep-rooted appreciation of saloon culture? How did Portland, Oregon, become one of the nation’s leaders in craft beer cultivation and consumption, with more than fifty breweries in the city limits? Beer writer and historian Pete Dunlop traces the story of Rose City brewing from frontier saloons, through the uncomfortable yoke of temperance and Prohibition, to the hard-fought Brewpub Bill and the smashing success of the Oregon Brewers Festival. Meet the industry leaders in pursuit of great beer—Henry Weinhard, McMenamins, Bridgeport, Portland Brewing, Widmer and more—and top it off with a selection of trivia and local lore. Bringing together interviews and archival materials, Dunlop crafts a lively and engaging history of Portland’s road to Beervana.

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  The Bare Bones Broth Cookbook -...

  Katherine Harvey, Ryan Harvey

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  Bone broth is just about as elemental as it gets. For centuries all across the world, cultures have been reaping both the flavor and the nutritional benefits of slowly simmered broth. And yet, as with most aspects of our food culture, we’ve wandered far away from one of the most basic and essential ingredients to all of cooking. The convenience of processed and packaged broth in a box has ousted homemade broths to the detriment of our health and taste buds.Now, in The Bare Bones Broth Cookbook, small-batch broth company founders Katherine and Ryan Harvey take the guesswork out of making authentic bone broth at home, providing foolproof recipes for meat, fish, poultry, and vegetable broths—as well as more than 75 inventive ideas for incorporating broth into a wide variety of dishes. From on-the-go beverages like their Coconut and Lime Sipping Broth or Carrot and Orange Smoothie to seasonally inspired soups to hearty mains like Tomatillo-Cilantro Pulled Pork and Fig-Braised Chicken with Spiced Walnuts—the Harveys explain how easy it is to enhance the taste and nutritional value of any meal while also helping you save money and reduce waste.  And through it all, they offer insightful kitchen pointers, ingredient tutorials, and an overview of the myriad and astonishing health benefits of this modern day elixir. Just as real, slow-cooked bone broth is essential to delicious, nourishing food, The Bare Bones Broth Cookbook is essential to any cookbook collection.Advance Praise for The Bare Bones Broth Cookbook“Once considered a professional chef’s secret ingredient, bone broth is now finding its way into kitchens everywhere—to the benefit of our taste buds and our overall health. The Bare Bones Broth Cookbook offers delicious and inventive new ways to use this nourishing ingredient in everyday meals.” —Diane Sanfilippo, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox“Elevate your culinary home to luscious new levels by using this well-researched and insightful book, chock full of delicious broth recipes for both meal planning and your morning mug.” —Adam Danforth, James Beard Award–winning butcher and author of Butchering Poultry, Rabbit, Lamb, Goat, and Pork

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  Atrial Fibrillation Explained -...

  Warrick Bishop

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  It is very likely that you or someone you love is one of the 30 million people worldwide who has the "irregularly irregular" heartbeat of atrial fibrillation. Or, it is possible that you may be among the people who do not realize they have this highly unpredictable condition, the impact of which can range from mild inconvenience to blackout, heart failure, or stroke.  
  An aging population and our Western lifestyle are ensuring that the prevalence of atrial fibrillation, often referred to by its initials as AF, is increasing at such a rate that it is predicted to be the next cardiac epidemic. Despite it being so widespread, AF does not allow a one-treatment-for-all approach. While it can be managed, currently AF cannot be cured, so you could have it for a long time.   
  Atrial Fibrillation Explained is useful for sufferers and those who care about them, medical practitioners, and anyone planning to live to a healthy old age. Having a better understanding of AF as a disease and learning about its treatment will open up meaningful conversations between patients and their medical practitioners, leading to greater insight into the best way to look after the condition in personal sets of circumstances.   
  This audiobook is a must-listen for you.

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  Supper at Richard's Place -...

  Richard L. Jones

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  “This collection of the home-style Southern dishes Jones prepares at his Queens, NY restaurant brims with familiar favorites.” —Publishers Weekly  Selected for inclusion in Food & Wine’s Best of the Best cookbook 2005    Peppered with stories and memories of his Augusta, Georgia, upbringing, Supper at Richard’s Place: Recipes from the New Southern Table reflects the soulful and homey atmosphere of this Queens-based restaurant. Chef Richard Jones’ love for authentic Southern food, which he calls “the original fusion cuisine,” is palpable here in nearly 150 recipes ideal for anyone with a desire for down-home cooking.   From grilled black-eyed-pea patties to potato salad, Southern fried chicken to collard greens, pecan catfish to crabmeat dumplings, Chef Jones has created a collection of authentic Southern recipes—some familiar, others updated and reconsidered to reflect both New York’s diverse influences and the country’s dietary trends—that is sure to delight anyone, anywhere, with a taste for soulful food.   The inclusion of recipes for breads and biscuits like Crusty Skillet Corn Bread and Sweet Potato Bread is a refreshing nod to homestyle cooking in this era of carbohydrate restraint, and his chapter on sauces, salsas, relishes and dressings includes some Southern surprises, like watermelon salsa. Chef Jones culminates the collection with his own special recipe for the Southern classic, Red Velvet Cake, among ten savory and simple desserts. Supper at Richard’s Place: Recipes from the New Southern Table will appeal to anyone craving fool-proof, kitchen-tested comfort food.  “In depth old-fashioned Southern cuisine.” —Midwest Book Review

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