Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Mornings Without Rush - Create Calm Focused and Centered Starts - cover

Mornings Without Rush - Create Calm Focused and Centered Starts

T.S Avini

Casa editrice: T.S. AVINI

  • 0
  • 0
  • 0

Sinossi

Dive into the transformative power of serene and centered starts with "Mornings Without Rush." This compelling guide unveils the art of crafting mornings that set a harmonious tone for the rest of your day. Discover how calm, intentional mornings can enhance productivity, reduce stress, and foster well-being.- Unlock the secrets to personalized, tranquil mornings with practical strategies that align with your lifestyle.- Explore the science of morning routines, learning how to balance movement, stillness, and digital detoxing for optimal mental clarity.Whether you're seeking to smooth the transition from rest to activity or to cultivate a deeper sense of gratitude, this book offers insightful chapters tailored to nurture both mind and body. Begin each day energized and inspired—embrace the journey to sustaining calm in a busy world. Start transforming your mornings today!
Disponibile da: 14/08/2025.
Lunghezza di stampa: 188 pagine.

Altri libri che potrebbero interessarti

  • Uncertain Climes - Debating Climate Change in Gilded Age America - cover

    Uncertain Climes - Debating...

    Joseph Giacomelli

    • 0
    • 0
    • 0
    Uncertain Climes looks to the late nineteenth century to reveal how climate anxiety was a crucial element in the emergence of American modernity. 
     
    Even people who still refuse to accept the reality of human-induced climate change would have to agree that the topic has become inescapable in the United States in recent decades. But as Joseph Giacomelli shows in Uncertain Climes, this is actually nothing new: as far back as Gilded Age America, climate uncertainty has infused major debates on economic growth and national development. 
      
    In this ambitious examination of late-nineteenth-century understandings of climate, Giacomelli draws on the work of scientists, foresters, surveyors, and settlers to demonstrate how central the subject was to the emergence of American modernity. Amid constant concerns about volatile weather patterns and the use of natural resources, nineteenth-century Americans developed a multilayered discourse on climate and what it might mean for the nation’s future. Although climate science was still in its nascent stages during the Gilded Age, fears and hopes about climate change animated the overarching political struggles of the time, including expansion into the American West. Giacomelli makes clear that uncertainty was the common theme linking concerns about human-induced climate change with cultural worries about the sustainability of capitalist expansionism in an era remarkably similar to the United States’ unsettled present.
    Mostra libro
  • The History of D-Day - The Greatest Air Land and Sea Operation of World War II - cover

    The History of D-Day - The...

    History Retold

    • 0
    • 0
    • 0
    Discover the untold stories of one of the most pivotal moments in history with our second book about D-Day. This compelling read includes: 
      
    • Advancement up the beach 
    • Assaulting the bluffs 
    • The heroic efforts of the Pointe du Hoc Rangers 
    • Inland Advancement 
    • The end of D-Day 
      
    Order your copy today and experience the unforgettable journey through one of the most important moments in human history. Get your book and witness the bravery and sacrifice of the soldiers who fought on the beaches of Normandy. 
    Mostra libro
  • The Majesty & Mystery Of Krsna's Divine Dance - cover

    The Majesty & Mystery Of Krsna's...

    Radha Krsna Das

    • 0
    • 0
    • 0
    Chaitanya Mahaprabhu appeared as a devotee of Krishna in Mayapur, West Bengal, India in the late fifteenth century. He introduced sankirtan, widespread congregational chanting of the Supreme Person’s names, as the most effective means by which anyone can achieve spiritual perfection. By His influence, many of India’s leading religious scholars and their followers became devotees of Krishna themselves. 
     
    In His youth, Mahaprabhu started a Sanskrit academy in Navadvipa—one of India’s top centers of learning at the time—and earned a reputation as an excellent scholar. But at age twenty-four he renounced everything to travel the subcontinent encouraging everyone he met to chant the Hare Krishna mantra. 
     
    He is considered by disciples, scholars and followers to be the latest avatar of Krishna Himself, based on extensive evidence found in Vedic literature. The International Society for Krishna Consciousness, ISKCON, is a continuation of Chaitanya Mahaprabhu’s sankirtan movement. 
      
    Chaitanya's humble, saintly demeanor and knowledge of Vedic conclusions persuaded prominent impersonalists that Krishna consciousness, worship of the Supreme Person, is life’s highest purpose. On Mahaprabhu’s instruction, the Six Goswamis of Vrindavan made a thorough analysis of the Vedas to show that Krishna bhakti, devotional service to Lord Krishna, is the essence of all Vedic teachings. Mahaprabhu’s extensive conversations with His devotees such as Ramananda Raya and Sanatana Goswami form the philosophical and scriptural basis of Gaudiya Vaishnavism, or Krishna consciousness. 
     
    Chaitanya himself left only eight written verses, the Siksastaka, in which he teaches that chanting God’s names is the most simple and sublime spiritual practice for everyone, everywhere. He also showed such extraordinary symptoms of love of God that great scholars among His devotees, including the Six Goswamis
    Mostra libro
  • The Adverse Childhood Experiences Guided Journal - Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma - cover

    The Adverse Childhood...

    Donna Jackson Nakazawa, LCSW...

    • 0
    • 0
    • 0
    Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors. 
     
     
     
    In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you: acknowledge your past while engaging in the present moment; create a new and empowering written narrative you can revisit again and again; release worry and trauma from your body by putting it onto the page; reduce your anxiety and alleviate symptoms of depression; and access inner calm—even in stressful situations. The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you'll find the strength to live authentically—with hope and optimism for the future.
    Mostra libro
  • Being the Change - A Guide for Advocates and Activists on Staying Healthy Inspired and Driven - cover

    Being the Change - A Guide for...

    PhD Dara G. Friedman-Wheeler,...

    • 0
    • 0
    • 0
    Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change. 
     
     
     
    You can't take care of the world without taking care of yourself. Although therapy can often help alleviate anxiety or depression, activists can also apply therapy-based strategies as part of their self-care. This book provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work. 
     
     
     
    Listeners will learn how to clarify their values, identify their strengths, manage their emotions and relationships, and incorporate self-care as part of their personal and professional development. A rich catalog of case examples, exercises, and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way.
    Mostra libro
  • Brown Girl Like Me - The Essential Guidebook and Manifesto for South Asian Girls and Women - cover

    Brown Girl Like Me - The...

    Jaspreet Kaur

    • 0
    • 0
    • 0
    Captivatingly read by the author, Jaspreet Kaur.You might feel that this fight is too big for you. How on earth can you dismantle so many complex, long-standing systems of oppression? My answer: piece by piece.Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women with the confidence and tools they need to navigate the difficulties that come with an intersectional identity. Jaspreet Kaur unpacks key issues such as the media, the workplace, the home, education, mental health, culture, confidence and the body, to help South Asian women understand and tackle the issues that affect them, and help them be in the driving seat of their own lives.Jaspreet pulls no punches, tackling difficult topics from mental health and menstruation stigma to education and beauty standards, from feminism to cultural appropriation and microaggressions. She also addresses complex issues, such as how to manage being a brown feminist without rejecting your own culture, and why Asian girls – the second highest performing group of students in the country – aren't seen in larger numbers in universities and head offices.Interviews with brilliant South Asian Women of all walks of life as well as academic insight show what life is really like for brown women in the diaspora. Part toolkit, part call-to-arms, Brown Girl Like Me is essential reading for South Asian women as well as people with an interest in feminism and cultural issues, and will educate, inspire and spark urgent conversations for change.
    Mostra libro