Weitere Bücher, die Sie mögen werden

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  Everyday Yoga - At-Home Routines...

  Sage Rountree

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  America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

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  Travel Baseball Coach - How to...

  HowExpert, Thomas Nelson

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  If you're looking to gain an inside edge when it comes to being a travel baseball coach, then this is the book for you! This book was designed to talk you through step by step, how to build a powerhouse program moving forward. 
  You'll be given the ins and outs of recruiting to start stocking your team with premium players; an inside look at the most effective batting drills to ensure an offensive powerhouse; and proper fielding techniques and drills to reinforce the techniques. Finally, you will learn about basic pitching mechanics and pitches to get your boys ready for Spring! This book has you covered from day one to all the way to your last tournament!  
  About the expert: 
  Tom Nelson grew up playing baseball in the suburbs of Chicago. He was raised as a die-hard Whitesox fan by his father and played the game from a very young age. He was primarily a middle infielder but occasionally would pitch for both his high school and travel teams. His baseball scholarships were for the Big 10, until several injuries derailed his career. Once he was hurt, he shifted gears and went to West Virginia University where he studied business and graduated with honors. He currently serves as the head coach for the Naperville Renegades 14U American team, where he continues to serve the game he loves.  
  HowExpert publishes quick 'how to' guides on unique topics from A to Z by everyday experts.

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  Not Just Cricket - A Reporter's...

  Pradeep Magazinne

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  Prominent writer Pradeep Magazine's diary is an account of lived, genuine encounters, of satisfaction, distress, dread, misfortune and trust, and about how an evacuated character shapes one's mentality towards society and the country. From the Kashmir of the 1950s to fearful Punjab, from the Mandir-Masjid partition and the effect of Mandal governmental issues to the grievous outcomes of the Kashmir circumstance Magazine lays out an interesting picture of present day India. 
  At the center of the book are records of the absolute most epochal occasions in India's cricketing history, woven around private experiences with a few notable cricketers. The creator exposes the horrendous maneuvers that are a staple eating regimen of sports administration and uncovers until recently obscure realities about the gratings and self image conflicts that are unavoidable in a game that rules India's donning talk.

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  The Storm

  Sebastian Junger

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  On October 29, 1991, the 70-foot longliner Andrea Gail,on day 40 of an extended commercial swordfishing trip, was lost in a convergence of three powerful storms off Canada’s Grand Banks. Data buoys measured waves as high as 100 feet, and the boat was hit with winds measuring 80 knots (92 miles per hour). The Andrea Gail’s emergency beacon washed ashore that November on Sable Island, off the coast of Nova Scotia, but the boat and 6-man crew were never found. The crew left behind five children among them, and the entire small town mourned the loss. Junger article, “The Storm,” which ran in the October 1994 issue of Outside, grew into the 1997 bestselling book The Perfect Storm, and the 2000 movie of the same name, starring George Clooney and Mark Wahlberg. This selection is part of the full length audiobook, "Storm: Stories of Survival From Land and Sea." 
   
  Sebastian Junger (born on January 17, 1962) is an American journalist, author and filmmaker who has reported in-the-field on dirty, dangerous and demanding occupations and the experience of infantry combat. He is the author of The Perfect Storm: A True Story of Men Against the Sea which was adapted into a major motion picture and led to a resurgence in adventure creative nonfiction writing. 
   
  Foucheux’s acting career began in 1983. The Louisiana native hosted a local morning talk show before turning to writing and acting—he’d minored in theater at Nicholls State University—eventually winning a Helen Hayes Award for his performance in Edmond at Source Theatre.

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  Row for Freedom - Crossing an...

  Julia Immonen, Craig Borlase

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  An activists and athlete recounts her inspiring, record-breaking row across the Atlantic to raise awareness in the fight against modern slavery. 
   
  The Talisker Whiskey Atlantic Challenge is known as The World’s Toughest Row. Very few have completed the three-thousand-mile race from the Canary Islands to Barbados—fewer than those who have climbed Mount Everest or gone into space. But thirty-two-year-old Julia Immonen and four or the women were determined to not only complete the challenge, but to become the fastest all-female team to ever do so. 
   
  Row for Freedom chronicles that dramatic journey, detailing the grueling, peril-filled crossing that broke two world records. It weaves together Julia’s search for hope and purpose against a background of relationships scarred by violence. As Julia’s physical and emotional treks unfold, you also learn about the plight of the thirty million victims of the modern-day slave trade that serves as the motivation for her row.

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  Falconry Basics - A Handbook for...

  Tony Hall

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  The fully updated authoritative guide to the sport of falconry, explaining all facets of raptor ownership, training and care for novice falconers. 
   
  In this fully revised edition of his classic guide to falconry for beginners, lifelong falconer Tony Hall presents the most comprehensive information available to newcomers to the sport. Falconry Basics is specifically designed for novices and covers the basics, from different types of birds and their individual characteristics, to acquiring the proper equipment and the care and handling of the birds themselves. Covering all aspects of training, hunting, and maintenance, Falconry Basics addresses every possible scenario a newcomer may face when training their first raptor, from illness and injury to escaped or overconfident hawks. Hall also provides a wealth of supplementary information for beginners, including notes on anatomy, terminology, and a list of additional resources. Accompanied by diagrams and detailed line illustrations throughout, this book will become a standard manual for future generations of falconers.

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