Weitere Bücher, die Sie mögen werden

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  Trauma-Informed Yoga - A Toolbox...

  Joanne Spence, Amy Weintraub

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  Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.Drawing from over twenty years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner.This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.

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  Origins of English Surnames

  Joslin Fiennes

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  Surnames carry the history of people in a very personal way. In England, surnames were mostly established by the end of the fourteenth century - by ordinary people, for ordinary people.  Uniquely, surnames describe medieval lives not captured by any other record. They tell us what these people did, where they went, what they noticed and give clues about their culture and memories.  This book examines the origins of English surnames, looking at: occupational names; locational names, or names that record places; nicknames and personal names; names from the Continent; and symbolic names. Where genealogists and etymologists focus on single names, this book takes groups of names and explores what these say about the society that created them. In 'The Origins of English Surnames' you will find the English people at a key moment in history, revealing the way they spoke, the jokes they made, and their memories of ancient cultures - all at a time when land-based feudalism was crumbling and people sought better lives.

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  The Enjoyer - 5 Human Types

  Elsie Benedict, Ralph Benedict

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  The most essential thing in the world to any individual is to understand himself. The next is to understand the other fellow. From this audiobook you are going to learn which of the 5 types you are and how to get the best out of it.  The Alimentive type, or The Enjoyer, is discussed in this volume as well as all key principles of human analysis.

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  The Life and Times of Call the...

  Heidi Thomas

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  The real stories, lives and dramas behind the smash hit BBC series Call the Midwife which premieres on PBS September 30, 2012.The official companion to seasons one and two, The Life and Times of Call the Midwife, gives fans a deeper insight into the period, the stories and the characters, and how Call the Midwife, based on the bestselling memoirs by Jennifer Worth, was brought to the screen. With never before seen photographs taken on set as well as unique sketches and exclusive interviews and anecdotes, this book truly takes you behind the scenes. Discover the hidden secrets of the nurses and nuns of Nonnatus House and delve deeper into the historical context of the series with chapters detailing birth, health, faith, fashion, beauty, street life and food. From the team who brought you The World of Downton Abbey, high production values and attention to detail will create the ultimate and beautifully packaged gift purchase this Christmas that no fan of the show could bare to be without.

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  Empire of Sand - How Britain...

  Walter Reid

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  “A story of how empires rattle along until their sheer scale makes them nonsensical . . . [Reid’s] very capable prose just begs to be read” (The Scotsman).   At the end of the First World War, Britain, and to a much lesser extent France, created the modern Middle East. The possessions of the former Ottoman Empire were carved up with scant regard for the wishes of those who lived there. Frontiers were devised and alien dynasties imposed on the populations as arbitrarily as in medieval times. From the outset, the project was destined to fail.   Conflicting and ambiguous promises had been made to the Arabs during the war but were not honored. Brief hopes for Arab unity were dashed, and a harsh belief in western perfidy persists to the present day. Britain was quick to see the riches promised by the black pools of oil that lay on the ground around Baghdad. When France, too, grasped their importance, bitter differences opened up and the area became the focus of a return to traditional enmity. The wartime allies came close to blows and then drifted apart, leaving a vacuum of which Hitler took advantage.   Working from both primary and secondary sources, Walter Reid explores Britain’s role in the creation of the modern Middle East and the rise of Zionism from the early years of the twentieth century to 1948, when Britain handed over Palestine to United Nationns control. From the decisions that Britain made has flowed much of the instability of the region and of the worldwide tensions that threaten the twenty-first century; this thought-provoking book considers how much Britain was to blame.

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  Gaslighting and Narcissistic Abuse

  Paul Schaap

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  Gaslighting and Narcissistic Abuse: Breaking Free from Psychological Manipulation and Restoring Inner StrengthGaslighting and narcissistic abuse are insidious forms of manipulation that can leave lasting scars on a person's psyche. But you are not alone, and there is hope for healing and reclaiming your inner strength.In this empowering audiobook, we embark on a journey of understanding the tactics used in gaslighting and narcissistic abuse. Through comprehensive insights and practical guidance, you will gain the knowledge and tools necessary to recognize and break free from these destructive patterns.We delve into the psychology behind why gaslighting and narcissistic abuse are so effective, enabling you to regain trust in your own instincts and perceptions. Armed with this understanding, you will be empowered to reclaim your self-worth and rebuild your life on your terms.Setting boundaries and engaging in self-care become essential components of your healing journey. We provide valuable strategies for nurturing self-love, practicing self-compassion, and prioritizing your well-being. Additionally, we explore the role of therapy in supporting your recovery and provide guidance on seeking the professional help you may need.This audiobook is more than a resource—it is a beacon of hope and advocacy for survivors. By sharing vital information and empowering insights, our goal is to help you not only heal from the wounds of gaslighting and narcissistic abuse but to emerge stronger, wiser, and more resilient.You deserve to live a life free from manipulation and filled with authentic self-expression. Together, let us break the chains of gaslighting and narcissistic abuse, and embark on a transformative journey of healing, growth, and reclaiming your inner strength.

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