Weitere Bücher, die Sie mögen werden

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  A Victorian Guide to Healthy Living

  Thomas Allinson

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  The Victorian Dr. Thomas Allinson founded the famous Allinson bread firm in 1892 and wrote five volumes of medical essays outlining his beliefs that food was an important factor in health. His sage advice was an anathema to his Victorian peers and he was struck off in an age where medicines were made of mercury and arsenic. His outrageous beliefs included exercise being good for health, the need for a work-life balance for better efficiency and health, avoiding tea and coffee in the evening to promote better sleep and obesity being caused by eating too much.  These misguided beliefs are so relevant to todays market and written in a wonderfully anachronistic but accessible manner. Best-selling author and food and health expert Anna Selby has edited his five books into one volume, incorporating chapters such as vegetarianism, exercise and the work-life balance, as well as a chapter containing some of his quirkier beliefs.

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  Intermittent Fasting for Women:...

  Nathalie Seaton

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  Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading.... 
  If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you! 
  You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). 
  People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.  
  Here are just a few of the things you're going to discover in this audiobook: Numerous health and lifestyle benefits IF offers How IF is different for women and men How IF affects the female body Four popular ways for women to safely do intermittent fasting and how to find a consistent program that works for you The step-by-step tutorial for starting and maintaining the IF Guidelines to master IF to your individual body and unique life situation How to lose weight with IF How to do exercises with IFWhat are common if mistakes to avoid How to control hunger Who should not fast Tips to help you stay motivated Top fasting hacks and tips  
  There is no time like the present to initiate this process and start building a better way of eating and living. Don’t wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams! 
  PLEASE NOTE: When you purchase this title, the free bonus (full version of e-book) will be also available in your Library along with the audio.

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  Making Artisan Pasta - How to...

  Aliza Green

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  The James Beard Award–winning author teaches simple, classic techniques for making fresh, homemade pasta in this beautifully illustrated cookbook. 
   
  With hundreds of gorgeous photos from acclaimed food photographer Steve Legato, Making Artisan Pasta introduces readers to the surprisingly simple, deeply rewarding art of pasta making. Aliza Green guides readers through every step of the process, from selecting ingredients and mastering different types of doughs to making a range of classic and creative shapes and flavors.  
   
  Green combines easy-to-follow instructions with helpful tips from her many years of experience. She also includes bits of history on pasta traditions in Italy and around the world, making this comprehensive guide the only pasta-making book you’ll need. 
   
  Named one of the Top 100 Cookbooks of the Last 25 Years for Best Technique and Equipment by Cooking Light

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  Better than Homemade - Amazing...

  Carolyn Wyman

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  Americans pride themselves in their knack for innovation, and nowhere has America’s can-do attitude been more apparent than at the supermarket. Need a cheese that is virtually indestructible? Want to find a way to stretch a pound of hamburger into a hearty main course for a family of five? Hard pressed for time to throw together a home-cooked meal? In the early decades of the twentieth century, and from the world wars to the cold wars, food producers and everyday dreamers met these challenges with the same ingenuity and resourcefulness that launched the country to the moon and back, with groundbreaking packaging, new technologies, and improvements on Mother Nature.  
  Better Than Homemade is food biographer Carolyn Wyman’s freewheeling and entertaining cultural history of the innovative packaged foods that changed the way we eat. With dozens of archival ads and original product shots of Hamburger Helper, Kraft Macaroni and Cheese, Minute Rice, Coffee-mate, Green Giant Canned Peas, Lipton Cup-a-Soup, Pillsbury Crescent Rolls—and many more revolutionary products—Better Than Homemade highlights the fascinating stories behind the food inventions; the histories behind the brands and icons that have become synonymous with them; the jingles that have made them such a large part of our popular culture; and the recipes that have tutored generations of homemakers and comfort food master chefs.

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  Protest Kitchen - Fight...

  Virginia Messina, Carol J. Adams

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  2018 Foreword Book of the Year Awards Bronze WinnerProtest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time.Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first book to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.A provocative and practical resource for hope and healing, Protest Kitchen, features over 50 vegan recipes (with alternatives for "aspiring vegans") along with practical daily actions such as:•Substitute cow's milk in your coffee and cereal for any of a variety of delicious non-dairy milks. This will help lower the release of methane gas that contributes to global warming•Use a smartphone app when buying chocolate to avoid supporting African farmers who use child-labor, even child slavery, to supply cacao beans to the food industry•Make your own cleaning supplies and wood polish; it's frugal and avoids reliance on products that may be tested on animals

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  Jacques Pépin New Complete...

  Jacques Pépin

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  A sampling of recipes from Jacques Pépin New Complete Techniques, by the grand master of cooking skills and methods Jacques Pépin’s work has been universally hailed by professional chefs and home cooks alike. Updated with new techniques and recipes, demonstrated by Pépin in step-by-step photographs, the Jacques Pépin New Complete Techniques Sampler is a culinary course on classic cooking, carefully selected from Pépin’s full New Complete Techniques cookbook. These time-tested recipes show everyone, from the greenest home cook to the seasoned professional, how to put the techniques into practice. Inside you’ll find step-by-step demonstration photographs and a fresh design to make it even easier to follow the guidelines.

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