Weitere Bücher, die Sie mögen werden

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  Self-Love Guided Sleep...

  Meditative Hearts

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  If you are struggling with self-love, this meditation will help you tap into the source of love within you and guide you toward a deep acceptance of yourself. 
  If you are here, it means you are on a path toward healing and self-love. Loving yourself is truly the greatest gift you can give yourself and the world because it will allow your authentic self and unique gifts to find expression.  
  Lack of self-love can manifest in different ways in your life. Perhaps, you are constantly harsh on yourself, perhaps you find it hard to forgive yourself or you do not hold space for your own emotions, maybe you stifle your passions and abandon your dreams, maybe you people please and find it hard to say “no” to others. 
  But what is self-love? Why does it come so easily to some and yet seem impossible for others? What does it really mean to love yourself? Why can’t you feel this love for yourself?  
  This guided meditation with soothing music and a calm voice will remind you who you really are.

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  Unzip Your Genes - 5 Choices to...

  Jennifer Stagg Dr.

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  This guide will show you how to take your health into your own hands. You will no longer sit on the sidelines—instead you can play an active and empowered role in the state of your own health. This book will help you • Understand how the environment and your genes interact. • Learn how to use your own genetic information to your advantage. • Create an actionable plan based on your genomics to radically transform your health and improve your vitality. • Discover how to improve your health span and lead a productive, happy, and healthy life. Dr. Jennifer Stagg is an experienced physician and expert in precision medicine—an emerging approach for disease prevention that takes into account an individual’s genes, environment, and lifestyle. In Unzip Your Genes, Dr. Stagg provides insight on how you can take practical steps that can radically transform the state of your health and well-being.

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  World's Greatest Teacher

  Brad Meltzer

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  Here’s the story of the teacher who changed Brad’s life. Originally published in Parade Magazine.

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  The Stress Meditation

  Deepak Bhosle

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  Immerse yourself in the transformative power of "The Stress Meditation" by Deepak Bhosle, a profound audiobook designed to guide you through the tumultuous waters of stress and into a state of peace and equilibrium. This audiobook is a sanctuary for those seeking solace from the relentless pressures of daily life, offering two meticulously crafted meditations that serve as your personal toolkit for stress management. 
  The first meditation takes you on a journey inward, where Deepak Bhosle's soothing voice, combined with gentle, ambient soundscapes, invites you to explore the depths of your own consciousness. Here, you'll learn to identify the roots of your stress and gently release them, using time-honored techniques that promote relaxation and mindfulness. This session is designed to be accessible to both beginners and seasoned practitioners alike, providing clear, step-by-step guidance that helps you ease into a state of calmness and clarity. 
  The second meditation builds upon the foundations laid in the first, introducing more advanced strategies for managing stress. This session focuses on resilience, offering practical tools that empower you to navigate life's challenges with grace and composure. Through visualization, breath work, and mindfulness exercises, you'll cultivate a deep sense of inner strength and flexibility, transforming the way you react to stress-inducing situations.

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  Get Your Act Together - A 7-Day...

  Peggy Jones, Pam Young

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  Defeat chaos with this supportive guide to household organization from a pair of reformed slobs.   Pam Young and Peggy Jones—aka the Slob Sisters—used to find basic housekeeping a complex concept akin to quantum physics. Chaos (Can’t Have Anyone Over Syndrome) reigned over their homes and their lives—until one day, they made a vow to reform.   Armed with 3x5 index cards, a battle plan, and grim determination, they found a way to get their act together. In this empathetic, lighthearted guide, they share a program that even the worst slobs can master—a plan that allows for some much-needed breathing room in your space and in your schedule.   “Maintaining that most organization manuals are written by the naturally efficient who can’t empathize with the born slob, Young and Jones tell their own stories of the overwhelming messes their households had become and of their recovery…Their methods are simple and easy to follow.” —Library Journal

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  Hot Lights Cold Steel - Life...

  Michael J. Collins MD

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  When Michael Collins decides to become a surgeon, he is totally unprepared for the chaotic life of a resident at a major hospital. A natural overachiever, Collins's success, in college and medical school led to a surgical residency at one of the most respected medical centers in the world, the famed Mayo Clinic. But compared to his fellow residents Collins feels inadequate and unprepared. All too soon, the euphoria of beginning his career as an orthopedic resident gives way to the feeling he is a counterfeit, an imposter who has infiltrated a society of brilliant surgeons.This story of Collins's four-year surgical residency traces his rise from an eager but clueless first-year resident to accomplished Chief Resident in his final year. With unparalleled humor, he recounts the disparity between people's perceptions of a doctor's glamorous life and the real thing: a succession of run down cars that are towed to the junk yard, long weekends moonlighting at rural hospitals, a family that grows larger every year, and a laughable income.

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