Weitere Bücher, die Sie mögen werden

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  Aussie Grit: My Formula One Journey

  Mark Weber

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  Mark Webber was at the centre of one of the most captivating chapters in the history of Formula One. In 2010, while racing for Red Bull, he and his team mate Sebastian Vettel went head to head for the World Championship. There could only be one winner.  
  Since retiring from Formula One Mark has concentrated on endurance racing, including the legendary Le Mans 24 Hour race. He hit the front pages of newspapers around the world in December 2014 when he slammed into the barricades in the final round of the FIA World Endurance Championship in South America, and was lucky to escape with his life. But the controversy of his relationship on and off the track with Vettel, who went on to win multiple world titles, has never been far beneath the surface. Here, for the first time, Webber tells the inside story of one of Formula One's most intriguing battles - it is a story that goes to the heart of why the sport is loved by millions of fans around the world. 
  In his trademark straight-talking, no-nonsense style Mark reveals his amazing life on and off the Formula One race track. From his first taste of karting to his F1 debut in 2002, scoring Minardi's first points in three years at the Australian Grand Prix, through to his first win with Red Bull at the 2009 German Grand Prix and the year he should have been crowned World Champion. Mark Webber's journey to the top of Formula One was every bit as determined and committed as his racing. Aussie Grit is his searingly honest story. 
  Includes a foreword by Formula One legend Sir Jackie Stewart.

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  This is our Story - How Fans...

  Iain Murray

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  Imagine if your club, the love of your life, was about to play its last ever game. The club you've cheered on as a child, which your family has supported for generations, whose colours you have dressed in every Saturday. How would you feel? This is his story of Heart of Midlothian, Edinburgh's oldest football club, and the 8,000 heroic fans (or Jambos, as they're affectionately known), who donated their own money to help rescue 'the boys in maroon'. Former Chair of the Foundation of Hearts Ian Murray here chronicles the unprecedented story of the turmoil and uncertainty that the club battled in the fight against liquidation. This book honours Hearts fans and their sheer determination to rescue their beloved club from the brink of extinction and raise it back up to the top of Scottish football. This is our story, this is our song...

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  A Walk in the Wood - Meditations...

  Dr. Joseph Parent, Nancy Parent

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  Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice that requires you to be consciously aware and moving in the environment rather than sitting with your eyes closed. 
  Just as The Life-Changing Magic of Tidying Up, Marie Kondo's mega-selling book (over 4 million copies sold worldwide) provides readers with a life/spiritual philosophy embedded in the how-to of minimalism (with practical tips for de-cluttering of one's home), A Walk in the Wood provides a narrative grounded in the simple act of slowing down, observing what is around us, and being present. 
  Appealing to adults who are actively searching ways to join the JOMO movement (Joy of Missing Out and being content just "being"), A Walk in the Wood also makes for a perfect gift for stressed-out family members and friends.

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  Mind Gym - An Athlete's Guide to...

  Gary Mack, David Casstevens

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  Praise for Mind Gym
  
   
  "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." 
  
  --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain
  
   
  "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." 
  
  --Ken Griffey Jr., Major League Baseball MVP
  
   
  "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." 
  
  --Jason Kidd, NBA All-Star and Olympic gold-medal winner
  
   
  "I love the book Mind Gym." 
  
  --Madison Kocian, 2016 U.S. Women's Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us Weekly
  
   
  In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

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  RYA Handy Guide to Marine Radio...

  Royal Yachting Association

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  This handy book for the leisure user is a quick-reference guide to radio procedures (including Urgency, Safety, and Distress messaging); installing and maintaining a VHF radio; the licensing requirements, and GMDSS including Navtex. 
  It also features useful extras, including prowords and the phonetic alphabet and numerals.

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  Intermittent Fasting With Fast...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? 
  This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 
  Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. 
  This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. 
  It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. 
  It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. 
  Grap a copy of this book, I hope you enjoy it!

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