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  Summary Analysis & Review of...

  Instaread

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  Summary, Analysis & Review of Ryan Holiday's and Stephen Hanselman's The Daily Stoic by Instaread Preview: The Daily Stoic by Ryan Holiday and Stephen Hanselman is an introduction to the practical application of Stoic philosophy in the format of a daily devotional. Often derided as discouraging emotion, Stoicism is a philosophy that encourages discipline, fortitude, and control of perceptions. The greatest possession of a Stoic is reasoned choice, which cannot be taken away. There are three disciplines in the practice of Stoicism. Perception is the first discipline; it focuses on the need for accurate and unbiased observation of the world. This requires clarity of thought free from external influences or extreme emotions. This internal peace is reflected in the Stoic's externally calm demeanor. A Stoic must be self-aware and have an unbiased perception of himself or herself. Action is the second discipline of Stoicism. Stoics act in the best interest of the self and others according to their values and the character they want to cultivate… PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Ryan Holiday's and Stephen Hanselman's The Daily Stoic by Instaread: · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

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  Healing Your Inner Child -...

  Natasha Levinger

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  What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as:● How can dysfunction from our caregivers affect us?● How and in what way can we feel loved and regulate our nervous system?● How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child?Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.

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  e-Patients Live Longer: Managing...

  Nancy B. Finn M. Ed

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  Best practices for the Empowered, Engaged, Educated e-PatientThe digital tools available to every patient today enable you to better monitor and manage your health and improve your outcomes. From better medical adherence and effective communication with your providers, to how to use wearables; from clear detail about how your smartphone can check your vitals and sound advice on which websites offer reliable health information, this book provides the reader with a vital resource when interacting with our confusing healthcare system.  Author Nancy B. Finn M. Ed uses anecdotal stories from real-life situations, along with hard data, and interviews from experts, to make this a comprehensive guide to deploying digital technology in health, essential to 21st century patients.

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  ADHD - Raising an Explosive...

  Olivia I. Thigpen

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  Attention Deficit Hyperactive Disorder (ADHD) affects nearly one in ten children. Yet, many parents do not recognize the symptoms in their child and continue to struggle with managing their child. Other parents have had their child diagnosed with ADHD but are unsure what they can do to help. If you are like this, there’s a new book that can dramatically change your life. ADHD, Raising an Explosive Child by Olivia I. Thigpen guides parents who need help understanding and supervising their child diagnosed with ADHD. 
  In the book, you will first learn how to recognize symptoms of the disorder and how to get your child properly evaluated by a pediatrician, psychiatrist, or psychologist.The three major types of ADHD areprimarily inattentive,primarily hyperactive & impulsive, anda combination. 
  Thigpen then takes you through the next steps in setting up and implementing an effective treatment plan. You will find common sense positive parenting strategies for managing your child. Thigpen points out why you are not at fault for your child’s ADHD symptoms. There is no evidence to support that bad parenting causes ADHD. 
  She has organized the book so parents can use it as a reference. It describes the major childhood developmental stages and how ADHD symptoms will evolve. A chapter is devoted to understanding and managing this age group if you are parenting a toddler or preschooler. 
  You will also find extensive discussion of drug use, its efficacy, and its potential side effects. The book details how stimulants and non-stimulants are used to treat ADHD and the controversy over the years about overmedication. 
  ADHD in a developing child presents a host of complex challenges for parents. If you are a parent seeking help with this, this is the book for you.

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  The Museum - A Short History of...

  Samuel J. Redman

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  On an afternoon in January 1865, a roaring fire swept through the Smithsonian Institution. Dazed soldiers and worried citizens could only watch as the flames engulfed the museum's castle. Rare objects and valuable paintings were destroyed. The flames at the Smithsonian were not the first—and certainly would not be the last—disaster to upend a museum in the United States.The Museum explores the concepts of "crisis" as it relates to museums, and how these historic institutions have dealt with challenges ranging from depression and war to pandemic and philosophical uncertainty. With chapters exploring World War I and the 1918 influenza pandemic, the Great Depression, World War II, the 1970 Art Strike in New York City, and recent controversies in American museums, this book takes a new approach to understanding museum history. By diving deeper into the changes that emerged from these key challenges, Samuel J. Redman argues that cultural institutions can—and should—use their history to prepare for challenges and solidify their identity going forward. A captivating examination of crisis moments in US museum history from the early years of the twentieth century to the present day, The Museum offers inspiration in the resilience and longevity of America's most prized cultural institutions.

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  Guide to Lama Surya Das's...

  Instaread

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  PLEASE NOTE: This is a companion to Lama Surya Das’s Awakening the Buddha Within and NOT the original book. 
   
  Preview: 
   
  Awakening the Buddha Within: Eight Steps to Enlightenment: Tibetan Wisdom for the Western World (1998) by Lama Surya Das explains the eight steps to enlightenment outlined by Tibetan Buddhism. Buddhism is a spiritual philosophy that was established more than 2,500 years ago… 
   
  Inside this companion to the book:Overview of the BookInsights from the BookImportant PeopleAuthor's Style and PerspectiveIntended Audience 
  About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

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