Weitere Bücher, die Sie mögen werden

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  Keto Diet - Getting Lean and...

  Cody Glenn

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  Lose weight sooner and turn into a much healthier man or woman with the ketogenic diet plan. 
    
  You most likely already know what the ketogenic diet is, but how much do you actually understand about it? That's where this book comes in. With all this kind of related information, you'll be much better able to figure out if it's for you, or to persist with it in the proper manner. A few of these elements you can take into account during the course of a ketogenic diet plan, are mentioned here: 
    
  - Specific food items to abstain from in the course of the ketogenic diet. 
    
  - Interesting truths with regards to ketogenic health sources, ketosis, and also ketones. 
    
  - Extra documentation that has actually been found which implies fats can be great for you. 
    
  - Fatty food items that don't make you fat but thinner. 
    
  - Crazy solutions to lose weight more quickly than on some other diet plan you've followed. 
    
  - As well as many other details you should know about the ketogenic diet plan. 
    
  All these and other facts are in abundance here in this understandable, helpful guide. I encourage you to not avoid this info and do yourself a favor by reading through it. 
    
  Do yourself a favor already and buy it!

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  DEEP SLEEP - Unlocking the...

  Lulu Fowler

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  "Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning. 
  Inside this transformative guide, you'll uncover:The Science of Sleep: A comprehensive exploration of the sleep cycle, sleep stages, and the physiological processes that contribute to deep, restorative sleep.Circadian Rhythm Optimization: Strategies for aligning your sleep schedule with your natural circadian rhythm to promote healthier and more sustainable sleep patterns.Sleep-Friendly Lifestyle Adjustments: Insights into lifestyle adjustments, including dietary changes and exercise routines, to improve sleep quality and duration.Mindfulness and Meditation for Sleep: Practices for incorporating mindfulness and meditation techniques into your bedtime routine to calm the mind and promote sleep readiness.Sleep Tracking and Optimization Tools: Utilizing sleep tracking technologies and tools to monitor sleep patterns and make informed adjustments to improve overall sleep quality.Natural Remedies and Sleep Aids: Exploring natural remedies and sleep aids that can be incorporated into your routine to promote relaxation and deeper sleep.Long-Term Sleep Wellness: Strategies for maintaining healthy sleep habits and cultivating a sustainable sleep routine for long-term physical and mental well-being. 
  Embrace the rejuvenating power of deep sleep and embark on a journey to enhanced well-being and vitality. 
   

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  The Art of Wood-Fired Cooking

  Andrea Mugnaini

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  This guide to using an outdoor oven “skillfully guides the reader” with photos, directions, and recipes for everything from pizza to poultry (Alice Waters).   Andrea Mugnaini has spent over twenty years perfecting the craft of wood-fired cooking. A pioneer of the industry, she founded the first cooking school dedicated to wood-fired cooking—and her oven importing company has brought the Italian style of cooking and living to America.  The Art of Wood-Fired Cooking begins with detailed instructional information on the ins and outs of the wood-burning oven. Mugnaini reveals the methods she has been teaching through her classes—and shares delicious recipes for pizzas, breads, fish, poultry, meats, vegetables, pastas, and desserts. Fire up the oven and enjoy: Butterflied ShrimpZucchini Gratin with Tomatoes and GruyereTuscan-Style Pot Roast with Herbs and ChiantiFocaccia with Onions and ThymeLimoncello Bread Pudding with Fresh Blackberries 

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  Kosher Cajun Cookbook

  Mildred L. Covert, Sylvia P. Gerson

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  From “a pioneering scholar of Southern and Jewish food traditions,” Cajun cooking recipes that adhere completely to the laws of Kashruth (The Jewish News).   Cajun cuisine and the kosher kitchen—an incompatible combination? Not with this exciting collection of kashruth-approved delicacies. From the heart of Louisiana, Mildred Covert and Sylvia Gerson adapt the rich traditions of Acadiana to the kosher kitchen. Just as they successfully fuse Jewish and Creole cooking in Kosher Creole Cookbook, they again innovate with a Cajun flair. Tour Acadiana and visit the soul of Cajun territory: Lafayette, St. Martinville, New Iberia, Bayou Lafourche, and other bayou country locales. The authors highlight important cultural notes about each stop and provide kosher recipes that authentically duplicate the celebrated flavors of each area of south Louisiana.

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  It's Your Body - Move It Love It...

  Vanessa Bogenholm

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  A new, healthier life doesn’t start with a program. It starts with an emotional commitment to becoming your best self. That’s right. A new, healthier life is your choice.Vanessa Bogenholm has watched clients make that choice with astounding results. She has seen people lose more than one hundred pounds—and keep that weight off. She has seen middle-aged men stop needing medications they expected to take for the rest of their lives. She has even seen people in wheelchairs get up and walk again.These results aren’t miraculous. It’s Your Body shows you step by step how to slow down and understand how the body works so you, too, can get the results you want.Filled with inspirational stories of real people who made tremendous transformations, from thirteen-year-old kids to CEOs, It’s Your Body proves that anyone can have the body they want and deserve. Don’t wait another minute. Pick up this book and take your own first step today.

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  Meringue

  Linda K. Jackson, Jennifer Evans...

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  “An education of the most delightful sort . . . Covers all the classic meringues, from pavlova and dacquoise to Seven-Minute Frosting and Baked Alaska.”—Kitchn   Meringue isn’t just magical. It’s mysterious. No one can quite agree on its origins (and here’s a hint: it wasn’t invented in France). While most food historians confirm Marie Antoinette’s love of meringues, some say that meringue goes back to a much earlier date . . . and that it was invented in England, of all places. We know one thing for certain: meringue is deceptively simple, and once you know the basics, you can create sweet magic with meringue cookies, Pavlovas, pies, tarts—even marjolaines and dacquoises.  “A book meant to inspire. Some of the recipes are short and simple, a good way to become comfortable with meringue dishes. Other recipes are complex with layers of flavors and steps. Just have patience, follow the steps, and be prepared to pat yourself on the back . . . I consult my copy of Meringue every time I have a bowl of egg whites that deserve a decent ending. With Meringue, that ending will be luscious.”—Cooking by the Book   “This is one of those cookbooks that gets your brain bubbling with exciting ideas and instills an immediate desire to clear the schedule.”—Kitchn

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