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Strength Training of the Eastern Bloc - Powerlifting - Powerlifting Programming Strength Training Guide and Strength Building - cover

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Strength Training of the Eastern Bloc - Powerlifting - Powerlifting Programming Strength Training Guide and Strength Building

Randy Bolz

Verlag: powerliftingcheck

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Beschreibung

This book should give you a little theory and overview of Russian training plans and the Eastern bloc.Fundamentals of theory and analysis of plans in strength training. The following topics are covered.
 
Basics, general adjustment syndrome
 
Specification, overload
 
Fatigue management, individual differences
 
Summary
 
intensity
 
Volume, frequency
 
Periodization for beginners
 
Periodization for advanced
 
Periodization for elite
 
Prilepin Table
 
Russian complex sentences
 
Sheiko routines
 
Smolov squat cycle
 
Extended Russian Power Routine 9 weeks
 
Bulgarian method
Verfügbar seit: 17.06.2020.

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