Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Fasting for Health - cover
LER

Fasting for Health

Quentin Lorne

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Fasting for Health explores the science-backed benefits of strategically abstaining from food, from weight management and improved metabolic health to disease prevention and increased longevity. The book examines various fasting methods, including intermittent fasting, time-restricted eating, and prolonged fasting, explaining how these practices trigger metabolic shifts and cellular repair processes within the body. Notably, fasting can impact glucose regulation and initiate cellular autophagy, a natural process where cells clean out damaged components.

 
This book uniquely bridges nutrition, exercise physiology, and behavioral psychology to provide a holistic understanding of fasting's impact. It progresses from foundational concepts and various fasting methods to specific health benefits, dedicating sections to weight loss, metabolic health, disease prevention, and longevity. By synthesizing medical studies and expert insights, Fasting for Health offers evidence-based strategies for promoting overall health and well-being.

 
The book also acknowledges and addresses the debates surrounding fasting, providing practical guidelines for incorporating it into one's lifestyle safely and effectively. This balanced approach emphasizes individualized strategies and cautions against one-size-fits-all recommendations, making it a valuable resource for health-conscious individuals seeking to make informed decisions.
Disponível desde: 02/05/2025.
Comprimento de impressão: 96 páginas.

Outros livros que poderiam interessá-lo

  • Guided Meditation for Higher Self - cover

    Guided Meditation for Higher Self

    Meditative Hearts

    • 0
    • 0
    • 0
    Do you often wonder what it would be like to connect with your higher self? Are you searching for a deeper understanding of your true purpose and potential? Imagine having a clear, unwavering connection to the wisest, most authentic version of yourself. 
    Introducing a powerful guided meditation that will help you tap into the profound wisdom and guidance of your higher self. This audio book is designed to lead you on a transformative journey within, helping you unlock insights and clarity that have always been within you. Through calming narration and deeply effective meditative techniques, you'll be guided to transcend the ordinary and access a higher state of consciousness. 
    Whether you’re seeking answers to life’s big questions, yearning for spiritual growth, or simply wanting to deepen your self-awareness, this guided meditation offers the path to profound personal discovery. With consistent practice, you'll experience enhanced intuition, greater peace of mind, and a stronger sense of purpose. 
    Don’t let the noise of everyday life drown out the voice of your higher self. Embark on this journey of self-discovery and spiritual elevation. Start today and witness the remarkable transformation as you align with your true essence and live a life of greater meaning and fulfillment.
    Ver livro
  • Autonomous AI Engineers - Building Self-Coding Systems That Scale Your Development Without Burning Out - cover

    Autonomous AI Engineers -...

    Tom Anderson

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.  
    Stop Grinding Through 70-Hour Weeks. Start Building with Autonomous AI Engineers. 
    Are you drowning in technical debt, endless sprints, and impossible deadlines? What if you could multiply your development capacity without sacrificing code quality or your sanity? 
    Autonomous AI Engineers reveals the practical blueprint for integrating self-coding AI systems into your workflow—transforming how you build software in 2026 and beyond. 
    Written by Tom Anderson, a former engineering director who escaped burnout by mastering autonomous AI development, this comprehensive guide takes you from skeptic to expert with battle-tested strategies for Devin AI, OpenHands, and SWE-agent. 
    Inside This Game-Changing Guide: 
    Master the Major Platforms 
    Deep-dive comparisons of Devin AI, OpenHands, and SWE-agent with step-by-step setup instructions and real-world cost optimization strategies that save thousands in API fees. 
    Write Prompts That Actually Work 
    Advanced prompt engineering techniques that boost success rates from 30% to 70%, including chain-of-thought patterns and task decomposition strategies for complex features. 
    Scale Code Review Without Bottlenecks 
    Managing AI-generated pull requests at 5x human velocity with automated quality gates and review workflows specifically designed for AI coding agents. 
    Build Production-Ready Features 
    Complete walkthroughs for API development automation, frontend component generation, DevOps automation with Terraform and Kubernetes, and legacy code modernization. 
    Measure Real ROI 
    Proven metrics for velocity, quality, and cost per task, plus economic analysis showing when autonomous AI software development pays for itself.
    Ver livro
  • Data Mesh - Principles and Logical Architecture - cover

    Data Mesh - Principles and...

    Alexa Campbell

    • 0
    • 0
    • 0
    Gain a broader understanding of Data Mesh and logical architecture. 
    Have you ever asked yourself why you need to learn about Data Mesh? 
    What is their use in our daily life? 
    Have you ever wondered what the logical architecture is for a data mesh? 
    Your data is like a mesh. It's everywhere, and it's connected. 
    This book will help you understand the root causes of this problem and how to solve them using today's most advanced techniques in data management. 
    It is a book about the structure of a data mesh. It defines data mesh, how it works, and why you might want to use it. 
    This book was written for anyone who wants to learn more about this technology. Whether you're an engineer or developer working with a data mesh, someone who's just curious about how they work, or an entrepreneur looking at ways to improve your company's efficiency or productivity—this book will help you understand what these technologies are all about! 
    In this book, you will:Learn the Data Mesh, its state, and its futureLearn about the practical uses of Data MeshGet background knowledge about Data Mesh with concrete examplesMaster Domain Ownership PrincipleDiscover the principle behind the self-serve data platformLearn about the federated computational government principleDiscover the point of inflectionMaster the logical architecture 
    Data Mesh is not just a framework; it's an approach to data modeling that emphasizes simplicity, clarity, and scalability. This book will teach you how to use Data Mesh to build a logical architecture that scales. 
    Don't wait another second; click the “Add to Cart” button now, and the possibilities are endless!
    Ver livro
  • Teamwork For Software Developers - cover

    Teamwork For Software Developers

    Tom Henricksen

    • 0
    • 0
    • 0
    Developers are the powerhouse of exceptional teams. Collaborating with their team members with qualities of great team players. They can influence their peers and bring unity. Help your team achieve as a teamwork all-star!Learn the qualities of great team playersBuild influence and credibilityCreate team normsAdd accountability to your teamEstablish team structure
    Ver livro
  • Exhaustion meditation - overcoming chronic fatigue - A guided meditation - DST Hypno with Stu Newman - cover

    Exhaustion meditation -...

    Stuart Newman

    • 0
    • 0
    • 0
    Are you feeling overwhelmed and stressed out?  
    Do you need a break from the hustle and bustle of everyday life?  
    Then look no further than DST Hypno with Stu Newman.  
    With its stress relief meditation, Relax to the Max, this unique program will help you relax your mind and body in just minutes.  
    The guided meditations are designed to reduce tension while increasing focus, clarity of thought, creativity and overall well-being.  
    So why not give it a try today? You have nothing to lose but your stress!
    Ver livro
  • EXPIRATION DATE 20** - 10 Year´s Later and than? - cover

    EXPIRATION DATE 20** - 10 Year´s...

    Ines Vasku

    • 0
    • 0
    • 0
    Is book feels like a glimpse behind a facade that has long "worked"—and yet has repeatedly developed cracks. At its center is a narrator who, even as a child, learned to read her surroundings like an early warning system: moods, potential dangers, unspoken expectations. Not because she was "too sensitive," but because her inner self understood early on that security is not a given. From this attitude arise patterns that extend to the present day: taking responsibility before anyone demands it; looking for fault within oneself before anyone assigns it; striving to create stability, even when the foundation for it is actually lacking. In parallel, the text opens a second level: life with chronic illness—not as an abstract medical topic, but as a daily reality. Multiple sclerosis appears here as an unpredictable path that drains energy, narrows choices, and divides everyday life into limits of pain and exhaustion. It's a life where "normal" doesn't mean everything is fine, but rather that one has learned to plan, manage, and endure with limitations. And it is precisely through this that the amount of inner work involved in seemingly small things becomes palpable: getting through the night, making it through the next day, not losing oneself. The text's description of relationships is particularly poignant: not as clear categories of "good" or "bad," but as fragile spaces where love, loyalty, grief, and the need for self-protection can coexist. There's, for example, the sibling relationship, which has been difficult since their teenage years. Not loudly dramatic, but worn down by repetition: accusations, misunderstandings, the feeling that one's own pain is not believed or is downplayed ("you're faking it"). At the same time, there remains a willingness to consider the other side: that a sibling might feel overlooked…
    Ver livro