HöRPROBE ABSPIELEN
Think Confident Be Confident - A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
Leslie Sokol PhD, Marci G. Fox PhD, PhD Judith S. Beck, MD Aaron T. Beck
Erzähler Rachel Perry
Verlag: Ascent Audio
Beschreibung
A practical four-step cognitive therapy program for overcoming self-doubt and fear—from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Dauer: etwa 5 Stunden (05:16:19) Veröffentlichungsdatum: 29.09.2020; Unabridged; Copyright Year: 2020. Copyright Statment: —
