Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Vestibular Migraine - cover

Vestibular Migraine

Patrick Marshwell

Casa editrice: mindplusfood

  • 0
  • 0
  • 0

Sinossi

If you suffer from vestibular migraines, you know how debilitating they can be. The constant spinning, vertigo, and nausea make it difficult to function normally. Vestibular migraines are a type of migraine that affects the vestibular system, which is responsible for balance and eye movement. These types of migraines are often triggered by certain foods, stress, and changes in hormones. There is no cure for vestibular migraines, but there are ways to manage them.
 
One way to help manage vestibular migraines is by following a vestibular migraine diet. This type of diet can help reduce the frequency and severity of attacks. There are a few different vestibular migraine diets available, but they all have some common elements.
 
Another way to manage VM is through stress reduction techniques such as yoga, meditation, and aromatherapy. Reducing stress can help reduce the frequency and severity of attacks.
 
In this beginner's guide, you will discover...
 
What you need to know about vestibular migraines 
 
How to avoid VM 
 
Ways to manage stress and VM 
 
Three-step plan to deal with VM 
 
Diet meals to help manage vestibular migraines 
Disponibile da: 09/10/2022.
Lunghezza di stampa: 43 pagine.

Altri libri che potrebbero interessarti

  • Crockpot Recipes - 125 World Class Slow Cooker Recipes - cover

    Crockpot Recipes - 125 World...

    Susan Hollister

    • 0
    • 0
    • 0
    Would you like delicious home cooked meals that save time and money?You are going to love cooking again after trying the wide variety of mouthwatering meals included. With a crockpot, cooking preparation and cleanup is easy. You can use a slow cooker and start dinner before leaving for work. When you come home the atmosphere will be scented with the savory smell of a delicious dinner.In this audiobook you will learn how to make main dishes with beef or chicken. Opt for a dinner with pork or lamb and try some pasta or grains, like quinoa or rice dishes. Cook seafood like a pro and create beautiful food for breakfast and lunch. There are many vegetarian dishes to try too. Make party appetizers that you can serve right out of the crockpot. Even make desserts including cake, fudge, and cobblers.Cook like a pro without all the fuss.Be the one everyone loves for the delicious food you make and never break a sweat over an oven again. Instead, use your crockpot to make meals everyone will love and desire with a minimum of cleanup.Discover a variety of recipes such as:Buffalo chicken crockpot dip and easy nachosCream of potato soup and slow cooked Irish stewStroganoff, lamb shanks, ham with maple glaze and chicken with cranberry saucePoached salmon and lobster with butter sauceCreamy macaroni and cheese and impressive risotto dishesDelicious alfredo and red and pink vodka sauceYou will also learn to make:White bean chili and quinoa dishesFruit cobblers and rice puddingChocolate cake and peanut butter fudgePoached salmon and lobster with butter sauce and much more!You have 125 delicious recipes to choose from.Enjoy mouthwatering meals the easy way: Get this audiobook now!
    Mostra libro
  • Gout Friendly Recipes - Plant Based - cover

    Gout Friendly Recipes - Plant Based

    Way of Life Press

    • 0
    • 0
    • 0
    Are you looking for some really delicious, gout friendly recipes that are plant based? 
    You found them here! 
    These recipes are anti inflammatory, low purine ingredients, and plant based. 
    Take a look at what is inside...Spicy ChickpeaMinty EggplantPotato MashEggplant & Bell PepperMushroom EggplantWalnut EggplantGinger EggplantEggplant SaladSpinach PastaGrilled Eggplant & ZucchiniGinger Sweet Potato SoupVegetable SoupWild Rice & Black BeansBaked Zucchini & SquashBok Choy RiceBaked Zucchini
    Mostra libro
  • Gluten-Free Cookbook for Beginners - Over 100 Easy & Healthy Recipes to Go Gluten-Free with 14 Day Meal Plan - cover

    Gluten-Free Cookbook for...

    Cynthia DeLauer

    • 0
    • 0
    • 0
    Do you want to go gluten-free but don't know where to begin? Are you already on a gluten-free diet but finding it difficult to stick to? 
    If you answered "yes" to any of the questions above, then keep reading! 
    Gluten is a protein complex found in grains like wheat, barley, and rye. (Other grains like corn and rice contain different proteins that do not include gluten.) It helps give the dough its sticky, elastic quality, making baked goods like bread, pizza, and bagels soft and chewy. Because of those qualities, gluten is often used in products you wouldn't expect to find wheat, like soups, sauces, processed meats, and cheeses. 
    In this book, уоu'll learn thе fоllоwіng:What Gluten is and Why it is a Health Risk;The Different Gluten-Related Disorders;The Health Benefits of avoiding Gluten, even if you are not allergic to it;Getting Started Made Painless;Gluten-Free Blueprint: Discover which Foods to Eat and Which to Avoid;Healthy Substitutes on a Budget: You don't have to abandon your favorite recipes; instead, learn how to replace gluten-containing ingredients with gluten-free alternatives; 
    In addition, we have you covered for all meals of the day. There are over 100 recipes, including:Satisfying Snacks such as the Ham Pizza Cups;Breakfast Recipes such as the Eggless Avocado Scramble;Delicious Lunch Meals such as Mediterranean Fish;Appetizing Dinner Recipes such as the Indian Mushroom Curry;Mouth-Watering Desserts like the Coconut Chia Pudding; 
    AND SO MUCH MORE!What are you waiting for? Scroll up and hit BUY NOW to start today!
    Mostra libro
  • Air-fryer Cookbook - cover

    Air-fryer Cookbook

    Jenny Tschiesche

    • 0
    • 0
    • 0
    101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer.
    An air-fryer is the latest kitchen must-have! This niffy, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that's crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. But air fryers offer plenty of other benefits too: they require practically no heat up time, cook food fast and evenly, can be used away from home (making them popular for camping trips and staycations), plus clean-up is easy too. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every dietary need and occasion, from snacks and sides to quick to easy complete meals and sweet treats.
    Mostra libro
  • Cocktail Bar - Perfectly mixed drinks from London's iconic hotel bars - cover

    Cocktail Bar - Perfectly mixed...

    William Yeoward

    • 0
    • 0
    • 0
    This beautiful book presents London's most celebrated hotel bars and their spectacular cocktails, both modern and classic.
    
    'For over 100 years, London has been at the apex of drinking culture. At the turn of the 19th century, the city was a hotbed for cocktail creativity; some of the first iterations of much-loved cocktails such as the White Lady and the Hanky Panky were crafted by the city's bartenders. Establishments like the American Bar at the world-famous Savoy Hotel pushed the boundaries when it first opened in 1893. In recent years, newer hotel bars have expanded upon that distinction, chief among them in 2008, the top top-ranked hotel bar among the 2024 Global Tastemakers, the Connaught Bar." Sean Flynn, 'Why London's Hotel Bars Are the Best there are right now.' Food & Wine, April 2024
    
    From The Connaught Bar, Berkeley Blue Bar, Beaufort and American Bars at the Savoy, only London's most established and iconic bars are included. In each case the ravishing interiors provide the backdrop to a masterclass in cocktail making by some of the world's leading bartenders.
    
    Recreate beloved classic cocktails at home, such as the perfect Martini or Negroni, or simply enjoy a peek at glimmering cocktail shakers the hands of world-class professionals as they work, slick mixing, shaking, pouring and garnishing and each drink is created and served.
     
    Mostra libro
  • Theo's Family Kitchen - 75 recipes for fast feel good food at home - cover

    Theo's Family Kitchen - 75...

    Theo A. Michaels

    • 0
    • 0
    • 0
    Over 70 recipes for feel-good family food from a busy chef, TV personality and father of three.
    
    This invaluable cookbook from popular chef, columnist, TV personality and father of three Theo Michaels holds the answer to the challenges of feeding a family with easy and fun recipes for every day. In your average week you'll encounter ravenous kids desperate for an almost instant after-school snack, you'll often need to rustle up tempting and filling platefuls of something fast, take more time to prepare something special for a sit-down meal at the weekend and occasionally cook for extended family and friends. Among these ingenious recipes there's easy comfort food for those days when the world has conspired against you, dishes that the kids can get involved in preparing, tray-bakes and one-pots (especially useful if the dishwasher has broken), fun Friday fake-away ideas that are kinder to your household budget than ordering in, and a few special occasion treats. You'll find ideas here to suit the fussiest of eaters, veggies and carnivores alike, things to please a sweet tooth, and new ways to put a spin on store-cupboard standbys and get the most out of forgotten food lurking in the freezer. Complete with tips and tricks from a busy working chef, this is the ultimate feel-good family cookbook.
    Mostra libro