Altri libri che potrebbero interessarti

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  The Great Cholesterol Con

  Jonathan Conally

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  The Great Cholesterol Con: The Essential Guide to TLC Diet Transformation, Learn How the TLC Diet Can Help Lower Your Cholesterol and Lose Weight to Transform Your LifeMost people are living unhealthy lifestyles that lead to high cholesterol. If you suffer from high cholesterol, one of the things your doctor probably advised you is to change your diet. The TLC or Therapeutic Lifestyle Changes Diet was created by the National Institute of Health's National Cholesterol Education Program specifically with the goal of reducing cholesterol as part of the heart-healthy eating regimen. This audiobook will act as a beginner's guide on the TLC Diet and how it can help lower down your cholesterol. You will learn all the important information you need to know about TLC Diet. You will discover other benefits of the TLC Diet aside from helping with your cholesterol. You will discover the type of food you can eat and what to avoid.In this audiobook, the following topic will be discussed:- What exactly is the TLC Diet?- All About Cholesterol- Major Benefits of the TLC Diet- TLC Nutrition Overview - Getting Your Nutrients & What To Eat- Cooking the TLC Way - Sample Meal Options-Smart Choices, Eating Out and Social Events on the TLC Diet- Getting Physically ActiveMost people with high cholesterol are aware that they need to change their diet but most of them don't know where or how to start. This audiobook is the perfect guide that could help you.If you or someone you know is suffering from high cholesterol and you want to learn more on how you can reduce it, scroll up and click "add to cart" now.

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  Stop Snap and Switch - Train...

  Krista Mashore

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  This book will help you see hidden opportunities, come up with creative solutions to challenges, break free from fears and barriers, and finally have the confidence and courage to become the person you are meant to be."In this book, Krista Mashore will share the keys that transformed her from a girl who ran away at 13 and ended up juvenile hall and foster care, to an entrepreneur who built 2 multi-million dollar businesses, earns a monthly 7-figure income in a career she adores, and has created a phenomenal personal life. As Krista always says, “Mindset trumps skill set every single time.” Value this book as if you just paid Krista $100,000 for her insights and experience, and if you do that, you'll get 10 times more than that out of it and you’ll be able to achieve incredible success in all areas of your life.” - Russell Brunson (Owner of ClickFunnels)"Krista teaches you how to turn a life of quiet desperation into one that is incredible. And she keeps it simple, explaining things in a way that is easy to understand and entertaining to read.” - Brent Gove (eXp Realty - 30,000+ Agent Organization) 
  AboutKrista Mashore is top 1% coach, top 1% agent for 20 years, author of four best selling digital marketing books and was named Yahoo Finance’s number 1 digital marketer to watch in 2021! She's among Success Magazine's top 125 most impactful leaders in 2022 alongside Tony Robbins. Featured in Forbes, Inman News, The Wall Street Journal, NBC, Fox, and more!  Krista recently went from zero to 41 million dollars in just five years.  

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  How to Get what You want

  Wallace D. Wattles

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  This audiobook was originally written in 1907 by Wallace D Wattles (better known for “The science of getting rich”).It's a brief book with five chapters, and in this book, Wattles offers simple, step-by-step instructions on how to achieve wealth and success in one's life.Getting what you want is success, and success is an effect, coming from the application of the appropriate causes. Success is essentially the same in all cases, whether it results in the attainment of health, wealth, development or position, the difference is in the things that successful people want, but not in the success itself.  Success is attainment, without regard to the things attained, and it is a law in nature that like causes always produce like effects. Therefore, since success is the same in all cases, the cause of success must be the same in all cases. The chapters cover the following:-1. The cause of success is in the power within us and not in other individuals and environment. It's about how we use and apply the power to its greatest extent.2. Active Power Consciousness - Something that is more than Poise + Faith. A feeling when we know that we CAN do a thing, and know HOW to do that thing. And having faith while we are in the process.3. Do the best at what we can at where we are. The next thing will be larger!4. Apply your best faculty (or skill) and always act and work on it.5. The idea of increase. While in the process of working towards our goal, focus on the 'increase' that moves us towards it.This is excellent guidance which will help you to work towards success in your life

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  Music for Sleep Stress and...

  European Headache Federation

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  ♡ How Meditating with Healing Music helps in Headaches ReliefRelaxation and Meditation along with Healing Music allows you to let go of all toxic mental conditions, moving into the present moment, finding that calm and quiet space within where there is nothing to worry about. This is where mind masters (long time meditators) spend their time. When free of anxiety, depression, worry, & other headache causing emotions, you become free to live your life, fulfilling much greater levels of your potential. Meditation has been shown to help offset the symptoms of chronic pain, including headaches. One study of the European Headache Federation showed that 72 percent of patients with chronic pain who underwent meditation training reported significant reductions in their level of pain. In another study, patients who practiced meditation experienced fewer migraine headaches, enhanced their pain tolerance, and reported a greater sense of well-being.

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  Everything I Wish I Could Tell...

  Mikala Albertson

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  Guidance. Reassurance. Science. Stories. Practical tools. Support. 
   
  Has this middle part of life left you wondering: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Is it my thyroid? Perimenopause? Or is this just what midlife feels like? 
   
  Dr. Mikala Albertson draws on her eighteen years in evidence-based clinical practice as well as her own personal experience to offer real stories and current medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.  
   
  Full of practical tools to empower you to care for and find healing in the body you actually have in this life you are actually living, Everything I Wish I Could Tell You About Midlife digs deep into: 
   
  · Preventive health and well-being specific to YOU and your unique parameters 
  · Perimenopause, mood disorders, and body image (as well as the harmful effects of cultural and societal expectations) 
  · Co-occurring life stressors like relationship issues, caregiver expectations, and shifting work/motherhood roles 
  · Support systems, purpose, and healing in your one precious, beautiful life 
   
  Life is hard--and today you may feel weary--but there are steps you can take toward health, growth, and healing while discovering along the way: There is beauty here, too.

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  Summary of Ed Mylett's The Power...

  Falcon Press

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  Buy now to get the main key ideas from Ed Mylett's The Power of One More 
    
  Everyone is born with the ability to do something great with their life. Most times, people are one step away from reaching their goals; all it takes is one more. In The Power of One More (2022), Ed Mylett explains that through focused thoughts and actions, it is possible to unlock and maximize your abilities, as well as reach the goals you have always dreamed of achieving. Sometimes, one more thought and one more action will get you to change forever. 
   

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