Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Heart Rate Training - cover

Heart Rate Training

Oliver Scott

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Unlock a new level of fitness with "Heart Rate Training," a guide that demystifies the science of using heart rate zones to optimize cardio workouts. This book explains how understanding these zones transforms exercise into a targeted activity, leading to more efficient results.

 
Discover how to personalize your workouts to maximize fat burning, improve endurance, and enhance overall cardiovascular health by strategically manipulating your heart rate.

 
The book progresses from explaining the basics of heart rate zones, including calculations and individual variations, to detailing the physiological benefits of training within each zone, such as improved aerobic capacity and increased lactate threshold.

 
It provides customized approaches for different fitness levels and goals, demonstrating how heart rate monitoring fits into a complete fitness plan, including rest, recovery, and nutrition.

 
By providing the tools and knowledge to create personalized training plans, this book empowers readers to move beyond generic advice and adopt a more scientific, data-driven approach to their fitness journey.
Disponibile da: 17/03/2025.
Lunghezza di stampa: 120 pagine.

Altri libri che potrebbero interessarti

  • A Mile at a Time - cover

    A Mile at a Time

    Mark "Mace" Macy, Travis Macy,...

    • 0
    • 0
    • 0
    This audiobook edition of A Mile at a Time includes additional insights after each chapter from author, Travis Macy, and a bonus track featuring poetry written and read by Travis Macy. 
    
    In October 2018, Mark “Mace” Macy, sixty-four years old, was diagnosed with early-onset Alzheimer’s disease. He had spent thirty years competing in Colorado and around the world in ultra-endurance competitions and is one of the few people who have finished all eight Eco-Challenge events. Once diagnosed, he feared losing endurance, strength, and independence. 
    Mace's son Travis, also a professional endurance athlete, also struggled to see his father battling the disease. In 2019 they decided to participate in World's Toughest Race—a seven-day, grueling 400-mile marathon of trekking, climbing, biking, and paddling through the jungle—for one final race together.
    
    Weaving excerpts from Mace's passionate personal journals alongside a first-person narrative by Travis, A Mile at a Time tells the story of this incredible journey and what both father and son learned along the way.
    
    A powerful story about living—and thriving—with a disease that impacts nearly six million Americans, this timely and deeply moving father-son adventure sheds light on the hard truths of this disease while giving listeners hope of all that still can be achieved.
    Mostra libro
  • All the Time in the World - cover

    All the Time in the World

    John Gierach

    • 0
    • 0
    • 0
    Discover the answer to life's most pressing problems through the joy of fly-fishing from master philosopher John Gierach. 
     
     
     
    Once again, John Gierach tells the world why the pastime of fly-fishing makes so much sense—except when it doesn't. In sparkling prose, with more than a touch of humor, he recalls the joys of landing that trout he's been watching for the last hour—and then losing an even fatter one a little later. Joy and frustration mix in Gierach's latest appreciation of the fly-fishing life as he takes us from his home waters on the Front Range of the Rockies in Colorado to fishing meccas all over North America. From fishing lodges in Alaska to memories of the local creek in the Midwest where he grew up, Gierach reminds us about the indispensability of the natural world around us.
    Mostra libro
  • Microadventures: Local Discoveries for Great Escapes - cover

    Microadventures: Local...

    Alastair Humphreys

    • 0
    • 0
    • 0
    ‘Enthusiastic, pleasingly madcap’ Geographical 
    Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. 
    So what’s a microadventure? It’s close to home, cheap, simple, short and 100% guaranteed to refresh your life. A microadventure takes the spirit of a big adventure and squeezes it into a day or even a few hours. 
    The point of a microadventure is that you don’t need lots of time and money to meet a new challenge. This practical guide is filled with ideas for microadventures – for you to experience on your own or with friends and family, plus tips and advice on safety and kit. 
    Whether it’s sleeping on a hilltop or going for a wild swim, cycling a lap of the Isle of Wight or walking home for Christmas, it’s time you discovered something new about yourself and the world outside your window. Adventure is everywhere, every day and it is up to us to find it. 
    Microadventures is a special book that encourages you to use your skills and interests to find the best recreation in your everyday life. Alastair Humphreys promotes outdoor sports and travel as a means of self-discovery and personal growth. 
    For fans of Anna Mcnuff (Barefoot Britain), Jenny Tough (SOLO), Charlie Walker (On Roads That Echo), Jenny Graham (Coffee First, Then the World), and Levison Wood (The Art of Exploration).
    Mostra libro
  • Secretariat - cover

    Secretariat

    Raymond G. Woolfe

    • 0
    • 0
    • 0
    Secretariat was the best-known and most beloved racehorse of the twentieth century. In 1973 his legacy was permanently etched into the consciousness of the world when he won the Triple Crown. Here, Raymond G. Woolfe Jr. tells the story of Secretariat from the coin toss that sent him to Helen "Penny" Chenery to his burial at Claiborne Farm, making this the definitive volume for fans of the horse and the sport of horseracing.  
    Includes the bonus album "Horse of the Century", narrated by Win Elliot and featuring interviews with key players in Secretariat's career, plus recordings of all the great race calls. A true audio treat for all Secretariat lovers.
    Mostra libro
  • Jim Kaat - Good As Gold: My Eight Decades in Baseball - cover

    Jim Kaat - Good As Gold: My...

    Jim Kaat, Douglas Lyons, Bob Costas

    • 0
    • 0
    • 0
    An unforgettable look at a lifetime of baseball packed with humor and passion for the game 
     
     
     
    With a career that has now touched eight decades, Jim Kaat has had a prime front row seat for baseball's continuing evolution. 
     
     
     
    Not only was he a major-league pitcher for twenty-five seasons, but his time as a pitching coach and his many years as a broadcaster have given him a singular long view of the game. 
     
     
     
    In Good as Gold, Kaat weaves the tale of a lifetime, taking fans on the field, into the clubhouse, and behind the mic as only he can. 
     
     
     
    Full of priceless stories from New York, Minnesota, and across the major leagues, this honest and engaging autobiography gives fans a rare seat alongside Kaat on a tour of baseball history.
    Mostra libro
  • Epic Journey to Olympic Gold: 8 Americans' Triumph in 1936 - Embark on the Epic Journey: Discover Inspiring Audio Stories of 1936 Olympic Triumphs by 8 American Heroes! - cover

    Epic Journey to Olympic Gold: 8...

    Victor Hawkesbury

    • 0
    • 0
    • 0
    Epic Journey to Olympic Gold: 8 Americans' Triumph in 1936 
    ⭐⭐ A Who's Who of Teamwork and Perseverance with Simplified  Audio Guide & Explanations Included ⭐⭐ 
    Are you eager to advance in your understanding of overcoming adversity, striving together, and achieving Olympic glory? 
    Searching for a comprehensive resource that covers all the essential elements of Olympic success? 
    Look no further! 
    This audiobook is your ultimate companion for deepening your appreciation of teamwork, honing your collaborative skills, and immersing yourself in inspiring stories. With this, you're set for success. 
    Updated insights and narratives related to overcoming adversity and achieving Olympic glory. 
    Key features of this enriched guide: 
    - Profound insights about the American triumph in the 1936 Olympics 
    - Detailed exploration of overcoming adversity and striving together 
    - Effective strategies for understanding teamwork and achieving greatness 
    Our guide stands out with its comprehensive coverage, essential for appreciating this historic victory. Concepts are explored in depth and with clarity. 
    Please note that this audiobook is an independent creation to enrich your understanding of Olympic history. 
    Crafted with a clear structure and accessible language, our audiobook on *Epic Journey to Olympic Gold: 8 Americans' Triumph in 1936* ensures smooth transitions between stories. Say goodbye to complex jargon and embrace clear, precise, and engaging content. 
    So, why wait? Click the BUY NOW button, secure your audiobook, and begin your journey to understanding the spirit of 1936 Olympic success!
    Mostra libro