Weitere Bücher, die Sie mögen werden

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  Mostly Mischief - Including the...

  H.W. Tilman

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  'However many times it has been done, the act of casting off the warps and letting go one's last hold of the shore at the start of a voyage has about it something solemn and irrevocable, like marriage, for better or for worse.'
  Mostly Mischief's ordinary title belies four more extraordinary voyages made by H.W. 'Bill' Tilman covering almost 25,000 miles in both Arctic and Antarctic waters.
  The first sees the pilot cutter Mischief retracing the steps of Elizabethan explorer John Davis to the eastern entrance to the Northwest Passage. Tilman and a companion land on the north coast and make the hazardous crossing of Bylot Island while the remainder of the crew make the eventful passage to the southern shore to recover the climbing party. Back in England, Tilman refuses to accept the condemnation of Mischief's surveyor, undertaking costly repairs before heading back to sea for a first encounter with the East Greenland ice.
  Between June 1964 and September 1965, Tilman is at sea almost without a break. Two eventful voyages to East Greenland in Mischief provide the entertaining bookends to his account of the five-month voyage in the Southern Ocean as skipper of the schooner Patanela. Tilman had been hand-picked by the expedition leader as the navigator best able to land a team of Australian and New Zealand climbers and scientists on Heard Island, a tiny volcanic speck in the Furious Fifties devoid of safe anchorages and capped by an unclimbed glaciated peak. In a separate account of this successful voyage, Colin Putt describes the expedition as unique—the first ascent of a mountain to start below sea level.

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  Board

  David C. Flanagan

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  David Flanagan came from a long line of seafarers and thought learning to surf would be easy, despite the fact he was scared of the ocean and fast approaching middle age. As a journalist living in an island community, he had intended to write a light-hearted account of his progress towards surfing nirvana, but instead found himself facing danger, doubt and the spectre of childhood bereavement in an often wild and unwelcoming sea. Meanwhile on land, and back riding a skateboard after a 30-year-gap, David found himself facing bemusement, ridicule and the wrath of the medical profession. But his decision to turn back the clock to the 1970s would also prove remarkably life changing and, occasionally, utterly catastrophic. Warm, funny, touching and honest - with a strong dose of adrenalin - Board explores loss, ego, fear and fatherhood, charting a quest for inner peace against a backdrop of thundering Atlantic waves. At its heart, Board is an inspiring story about accepting some limitations and overcoming others, while completely ignoring common sense and social convention. "Board tells it as it is. It s like this: don t stand on the sidelines. Don t let society s prejudices stop you living your dreams. Do confront your demons. Do skate, do surf. David Flanagan s tale is an inspirational and honest hymn to getting out there and living your life." Alex Wade, author of Amazing Surfing Stories, Surf Nation and Wrecking Machine.

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  The Expedition - Two Parents...

  Chris Fagan

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  Meet married couple Chris and Marty. At midlife, they unexpectedly find themselves weighing the responsibility of parenthood against the possibility of one more grand adventure. After securing care for their twelve-year-old son, they set off to undertake one of the hardest challenges on the planet: Ski 570 miles from the edge of Antarctica to the South Pole. With no guide or resupply. 
  Experience a boundless white wonderland. Feel the intensity of 220-pound sleds, 40-below temperatures, and mind-numbing isolation. Chris and Marty stretch their bodies, minds, and marriage to the limit in the process of making history. Riveting and inspiring, The Expedition is about the power of family and community, the adventurous spirit that dwells within us all, and breaking through to feel fully alive. 

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  The Anatomy of Greatness -...

  Brandel Chamblee

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  NEW YORK TIMES BESTSELLERIn the first book from popular Golf Channel analyst Brandel Chamblee, the network’s “resident scholar and critic” (The New York Times) explores the common swing positions of the greatest players throughout history—and reveals how those commonalities can help players of every skill level improve their own games.Every golf game begins with the swing. While no two are identical, Brandel Chamblee, the highly regarded television analyst and former PGA Tour professional, once noticed that the best players of all time have shared similar positions in each part of the swing, from the grip and setup to the footwork, backswing, and follow-through. Since then, Chamblee, a student of the game’s history, has used scientific precision and thoroughness to make a study of the common swing positions of the greats. Now, in The Anatomy of Greatness, he shares what he has learned, offering hundreds of photographs as proof, to show us how we can easily incorporate his findings into our own swings to hit the ball farther, straighter, and more consistently.What does it tell us that the majority of the greats—from Jack Nicklaus and Byron Nelson to modern masters like Tiger Woods—employ a “strong” grip on the club? How did legends like Ben Hogan, Sam Snead, Mickey Wright, and Gary Player unlock hidden power and control by turning in the right knee at address? Why are some modern teachers preaching quiet footwork when forty-eight of the top fifty golfers of all time lifted their left heels on the backswing, allowing them to build power? At the same time that Chamblee is encouraging certain swing virtues, he also debunks a number of popular—but misguided—swing philosophies that have been hindering golfers for years.The result is perhaps the best and clearest explanation of how to hit a golf ball ever published. Golfers can take The Anatomy of Greatness to the driving range and use Chamblee’s clear explanations to build better swings—and get more speed and consistency into their swings—immediately. This book is like having a series of private lessons from the best golfers of all time, and it will help golfers build swings that make the game easier and more fun.

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  Men's Health Killing Fat - Use...

  Ellington Darden PhD

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  Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. 
  Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than forty years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. 
  The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men's Health Killing Fat takes you, step-by-step, through Darden's super-effective strategy. Interspersed with success stories, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.

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  Special Forces Fitness Training...

  Augusta DeJuan Hathaway

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  Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator. Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the thirty hardcore workouts in this book you will: • Develop massive strength • Increase speed & agility • Extend fatigue threshold • Improve balance & flexibility • Boost mental fortitude  

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