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  Dash and Mediterranean Diet for...

  Bobby Murray

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  Lose Weight and Burn Fat with Two of the Healthiest Diets in the World!When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight. However, two diets is the crowd’s favorite and is universally recommended by the scientific and fitness community – the DASH & Mediterranean diet. The secret of these diets lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that’s exactly what this audiobook will help you with! Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses… Yet, they are among the healthiest nations in the world! With this amazing guide, you’ll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions. Soon, you’ll be shedding pounds and feeling better than ever! Here’s what you get with this audiobook: •	A detailed explanation of why this diet works, and how to transfer to this type of cuisine•	A guide on how to lose weight FAST with the Mediterranean diet•	A comprehensive guide on what to eat, and what to avoid while following this lifestyle•	How to use Mediterranean food to heal inflammation and other health issues•	Discover the hard science behind the DASH diet and say goodbye to myths and misconceptions•	Adapt the DASH diet to your budget and your unique taste preferences•	Transition to the DASH diet quickly and easily by following detailed meal plans and comprehensive nutrition strategies•	Boost your well-being by making the DASH diet an effortless part of your lifestyle•	And more! If you want to transform yourself into a healthier and happier individual, Scroll up, click on "Buy Now", and Start Listening!

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  Mediterranean Diet for Beginners...

  Bobby Murray

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  Lose Weight and Burn Fat with One of the Healthiest Diets in the World!When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight. However, one diet is the crowd’s favorite and is universally recommended by the scientific and fitness community – the Mediterranean diet. The secret of this diet lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that’s exactly what this audiobook will help you with! Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses… Yet, they are among the healthiest nations in the world! With this amazing guide, you’ll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions. Soon, you’ll be shedding pounds and feeling better than ever! Here’s what you get with this audiobook: •	A detailed explanation of why this diet works, and how to transfer to this type of cuisine•	A guide on how to lose weight FAST with the Mediterranean diet•	A comprehensive guide on what to eat, and what to avoid while following this lifestyle•	How to use Mediterranean food to heal inflammation and other health issues•	And more! The Mediterranean diet is more than just a weight-loss tool. What you get with this audiobook is a complete guide on how to make great, healthy choices for yourself, and how to implement extremely beneficial habits into your life. If you want to transform yourself into a healthier and happier individual, Scroll up, click on "Buy Now", and Start Listening!

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  The Modern Cook's Year - More...

  Anna Jones

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  This seasonal vegetarian cookbook from a James Beard Award nominee is “a triumph” (Jamie Oliver). 
   
  The Modern Cook’s Year offers more than 250 vegetarian recipes for a year’s worth of delicious meals. Acclaimed cookbook author Anna Jones puts vegetables at the center of the table, using simple yet inventive ingredients. Her recipes are influenced by her English roots and by international flavors, spanning from the Mediterranean to Sri Lanka, Japan, and beyond.  
   
  Attuned to the subtle transitions between seasons, Jones divides the year into six significant moments, suggesting elderflower-dressed fava beans with burrata for the dawn of spring, smoked eggplant flatbread for a warm summer evening, orzo with end-of-summer tomatoes and feta for the early fall, and velvety squash broth with miso and soba to warm you in the winter, among many others. Enhanced by beautiful color photos, The Modern Cook’s Year showcases Jones’s uncanny knack for knowing exactly what you want to eat, at any particular moment. 
   
  “So much wonderful food!” —Yotam Ottolenghi

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  The Texas Hamburger - History of...

  Rick Vanderpool

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  The “Hambassador of Texas” sinks his teeth into the American culinary classic on a road trip with pit stops at the best burger joints in the state.   Texans are passionate about this signature sandwich, and photographer/writer Rick Vanderpool has become, in his own right, the Hambassador of Texas. In 2006, Rick undertook a quest to find and photograph the best Texas burgers, traveling over eleven thousand miles and visiting over seven hundred Texas burger joints. Since that time, he has continued his travels, sampling the finest burgers the Lone Star State has to offer. He has also picked up some fellow enthusiasts willing to share their own tasty tales along the way. From Fletcher Davis’s 1885 Athens creation (recipe included) and the Cheeseburger Capital of Texas in Friona to Whataburger #2 in Corpus Christi and Herd’s in Jacksboro, join Rick and his “Hamburger Helpers” on their journey celebrating the history of the original Texas hamburger.  “Looking for a place to eat a great hamburger? Rick Vanderpool may have just the place for you—hundreds in fact. The Lubbock resident criss-crossed the state taking hundreds of photographs and visiting more than 700 burger joints for a book on the subject.” —Hockley County News-Press

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  The Big Red Book of Tomatoes

  Lindsey Bareham

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  More than 400 recipes—from beloved classic to new inspirations—that celebrate the tomato in its many mouthwatering preparations around the world.    Ever been confronted by a couple of unpromising-looking tomatoes and some of yesterday’s bread, with nothing else for supper? In The Big Red Book of Tomatoes, Lindsey Bareham will turn them into a delectable dinner for one. And, if you’re a gardener, the next time you’re stuck with a load of tomatoes that won’t ripen, why not try Lindsey’s irresistable green tomato tart with zabaglione cream?   In this lively, inspirational cookbook featuring more than 400 recipes, the fruit we love to eat as a vegetable is given the star treatment. There are salsas from Mexico, curries from India, Arab tagines, pizzas from Italy, and chutneys from the British Isles. And if you want to know how to make the ultimate Bloody Mary, then this is the book for you. There are innovative dishes such as Tomato Tarte Tatin, Golden Tomato Lasagna with Basil and Vine Tomatoes, classics such as Stuffed Tomatoes and Insalata Tricolore, as well as the more unusual Shaker Tomato Cream Pie, and of course pasta in every guise.   Bareham explores the tomato’s affinity with eggs, bread and pasta, as well as its ubiquitous appeal in salads and sauces, or paired with meat and fish. For lovers of quick dishes or slow simmering on the back burner, The Big Red Book of Tomatoes is an invaluable addition to the kitchen shelf.

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  Malts & Milkshakes - 60 Recipes...

  Autumn Martin

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  This sweet collection of 60 recipes puts a new spin on an old-fashioned treat with comforting dessert drinks from times new and old!Organized into sections covering Soda Fountain Classics, Modern Flavors, and Boozy Shakes, the 60 recipes for inspired shakes and malts utilize classic ingredients like malted milk and homemade syrups, as well as gourmet herbal infusions and exotic spices. And this delicious volume doesn't stop at shakes! Autumn Martin of Hot Cakes Molten Chocolate Cakery adapts recipes for her signature creations for knock-out cookies, ice cream sandwiches, and sundaes. Recipes include:  - Peanut Butter Shake- Salted Malted Malt- Passion Fruit Creamsicle Shake- Earl Grey Shake- Peach Cobbler Malt- Bacon-Oatmeal Raisin Cookie Shake- Lemon Curd Raspberry Shake- Chocolate Espresso Whiskey Malt- St-Germain and Huckleberry Shake- Cherry Brandy Shake

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