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  Blood Pressure Down - The...

  PhD Janet Bond Brill, Emil M. de...

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  If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping fifty-six percent of diagnosed patients do not have it under control.The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than fifty simple recipes.Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

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  The Time to Act Is Now

  Carola Rakete, Anne Weiss

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  »We are at a turning point in human history. To stop climate breakdown and extinction,environmental movements need to be actively anti-racist and join struggles for social justice.«Carola RacketeIn 2019, Carola Rackete became publicly known for docking the sea rescue vessel »Sea-Watch 3« in Italy and thereby challenging a nationaldecree that contradicted internationalobligations to engage in sea rescue. Due to this act of civil disobedience and her public confrontation of the Italian far right and the structural racism of the EU's Fortress Europe policy, Carola became a powerful symbol for people seeking to take practical action for a world based on justice and equality. Carola has worked in the polar regions since 2011 and holds a degree in natural resources management. Consequently, her book shows how the ecological crises we are facing today are rooted in social and political power structures. The book details moments of the rescue mission but also connects the dots to forced migration and the urgency of our environmental predicament. Overall, it is a call to engage and act to become part of initiatives and movements struggling for social and environmental justice.This version of the book includes a new afterword focused on centring justice and human rights in nature and biodiversity conservation-a topic often overlooked by climate activists in the Global North.The authors will donate the revenue from this book to the association borderline-europe-Menschenrechte ohne Grenzen e.V. in order to launch a new criminalization fund. The money from this fund will be used to support refugees who are criminalized in the EU for fleeingtoEurope.Acknowledgements: This audio book has been made possible by the voluntary contributions of many people, most notably Marysa Abbas who is the voiceover artist of this audioproject, Diane Hielscher who provided her studio "LifeX Lab-wir machen Medien für eine neue Welt" for the recordings and production, Céline Keller who contributed the cover art, Alfio Furnari from Borderline-Europe who managed administration and contracts, the management of liberaudio as well as Anne Weiss who got the projectrolling and connected everyone. My gratitude and thanks to all of you. Carola Rackete

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  Pull Don’t Push

  Julie Newman

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  You need to hear the bad news first: the results of STEM outreach to girls haven’t improved in twenty years. The good news? This book will tell you why, and how to fix it. Currently, dated narratives push girls away in fear, and blind spots result in missed opportunities to pull them in. While efforts to increase diversity in science and mathematics have succeeded, outreach has largely ignored engineering—where there is still only one woman for every five men. This is especially troubling because engineering offers vastly more jobs than other STEM fields. Plus, girls are telling us they’re eager for the kind of work engineering offers—yet we fail to help them connect the dots. As a woman enjoying a career in STEM, author Julie Newman is committed to changing this. With extensive research and actionable steps, Pull, Don’t Push clarifies the challenges facing STEM outreach and will help you create a new framework for your efforts. Following the guidelines in this book could literally put a million women into STEM jobs within the next decade. Learn how to stop pushing girls away and instead pull them toward unexplored paths to fulfillment.

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  Hypnosis for Procrastination -...

  James Mesmer

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  Human nature is the minimum level of Procrastination. However, others struggle to find ways to help his mind get rid of Procrastination. It steadily but slowly evolves into a mental disorder. A simple postponement characterizes this condition due to a starting problem or uncertainty as to how to finish it. 
  Time to STOP Procrastination! 
  Would you like the POWER to inspire you? 
  Doing all the stuff you think you're going to do? 
  You should, of course! 
  Why wouldn't do that? 
  Let's face it... even the most popular people in the world are procrastinating. So, what do they do differently from me and you? 
  Okay, to be honest, not a lot! 
  They're procrastinating about unimportant stuff, though. That is the difference! We average men, without hard-core self-discipline. We prefer to place things that are important to us. 
  And because of that, we're still in a constant war with ourselves. Never step forward in your career. Or at least not as fast as we should. 
  What You Will Learn In This Audiobook Hypnosis For ProcrastinationUses Of HypnosisProcrastination— Your Enemy In Life10 Good And Bad Things About ProcrastinationHow To Become OrganizedA Simple Self-Hypnosis Strategy For Procrastination 
  And Many More!

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  Short Story Collection Vol 044

  Various Various

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  LibriVox’s Short Story Collection 044: a collection of 20 short works of fiction in the public domain read by a group of LibriVox members.

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  Alien Earths - The New Science...

  Dr. Lisa Kaltenegger

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  This program features an introduction and epilogue read by the author. "In the grand tradition of Carl Sagan and Neil deGrasse Tyson, we now have a new tour guide to the cosmos."―Charles Cockell, Professor of Astrobiology, University of Edinburgh"Absorbing, informative, and entertaining."―Kirkus (starred)Riveting and timely, a look at the research that is transforming our understanding of the cosmos in the quest to discover whether we are alone.For thousands of years, humans have wondered whether we're alone in the cosmos. Now, for the first time, we have the technology to investigate. But once you look for life elsewhere, you realize it is not so simple. How do you find it over cosmic distances? What actually is life? As founding director of Cornell University's Carl Sagan Institute, astrophysicist Lisa Kaltenegger has built a team of tenacious scientists from many disciplines to create a specialized toolkit to find life on faraway worlds. In Alien Earths, she demonstrates how we can use our homeworld as a Rosetta Stone, creatively analyzing Earth's history and its astonishing biosphere to inform this search. With infectious enthusiasm, she takes us on an eye-opening journey to the most unusual exoplanets that have shaken our worldview - planets covered in oceans of lava, lonely wanderers lost in space, and others with more than one sun in their sky! And the best contenders for Alien Earths. We also see the imagined worlds of science fiction and how close they come to reality. With the James Webb Space Telescope and Dr. Kaltenegger’s pioneering work, she shows that we live in an incredible new epoch of exploration. As our witty and knowledgeable tour guide, Dr. Kaltenegger shows how we discover not merely new continents, like the explorers of old, but whole new worlds circling other stars and how we could spot life there. Worlds from where aliens may even be gazing back at us. What if we're not alone?A Macmillan Audio production from St. Martin’s Press.

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