Weitere Bücher, die Sie mögen werden

• 

  Sports: Muscle Hypertrophy Fat...

  Lucien Sina

  • 0
  • 0
  • 0

  Discover the ultimate bodybuilding training audiobook from Lucien Sina that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help you master the right technique and achieve maximum results. Develop a customized training plan based on your individual goals, such as building muscle, burning fat or increasing strength. Learn how to overcome plateaus and make continuous progress. Our experts share their knowledge on nutrition, recovery and supplements to help you get the most out of your training. Learn how to prevent injuries and take your fitness to the next level. Order our bodybuilding training book now and start your journey to a stronger, fitter and healthier you. Get ready to push your limits and become the best version of yourself. Your dream body is waiting for you - start today!

  Zum Buch

• 

  Going AWOL - Inspiration and...

  Mary Somervell

  • 0
  • 0
  • 0

  Are you interested in living a more authentic and adventurous life? Would you like to be inspired by incredible outdoor adventures around New Zealand? Instead of making excuses for missing out, are you ready for experiences that will enrich your life? If so, this book is for you. You will be captivated by the ups and downs of real-life shared experiences of Adventurous Women on the Loose (AWOL), hiking up mountains, across golden sandy beaches and through spectacular bush, kayaking across idyllic fiords and busy harbours, exploring an active volcano, and so much more. In Going AWOL you will learn: • how being adventurous boosts our resilience for handling change, disruption and upheavals • when we step outside our comfort zone on stretch challenges, real growth happens • midlife transitions take longer than we think to recalibrate and become fully alive. Discover how being more courageous, choosing your own adventures and trying new experiences rebuild confidence and resilience to navigate through work and personal challenges. Mary Somervell is a transition guide, blogger and outdoor adventurer who lives in Nelson, New Zealand. Mary founded AWOL (Adventurous Women on the Loose) to share her passion for being active outdoors with other women. Including AWOL, she has organised over 70 different outdoor adventures around New Zealand. 
  Request your free AWOL guide: www.insideoutworks.co.nz/free-going-awol-guide

  Zum Buch

• 

  Peter Alliss - Reflections on a...

  Peter Alliss

  • 0
  • 0
  • 0

  Peter Alliss was a truly monumental figure in the world of golf. His voice was the soundtrack to many who have paid even the scantest attention to the old game. This book records Peter's vivid recollections of a life well lived, looking back on his double-edged career in sport and media, one that is unlike any other and is surely never to be repeated.
  Sit back and listen to Peter Alliss do what he did best: ramble on about this and that in that famous voice of his, drawing sharp and funny observations from disparate quarters of life before inevitably tying everything neatly together and returning to the subject of golf. His memory for long-passed names and distant places remained extraordinarily sharp.
  He was also a man of his age which, naturally, meant there were more than a few facets of modern life he found confusing and exasperating. This, however, is surely true for any of us who have lived beyond the point where we wake up each day wondering what we ought to do with our lives.
  He appreciated his good fortune at being able to make a living from his 'ramblings' while, at the same time, possessing an acute awareness of his rare talent for finding the appropriate word or phrase while winging it over a television picture. His belief that, sometimes, silence is more eloquent than words flies in the noisy face of much modern broadcasting. He was all the more appreciated by many of us for sticking to this conviction and for daring to hold firm in the face of changing convention. Peter is gone now, but the spirit of kindness in which he lived his life reverberates still.

  Zum Buch

• 

  Surfacing - From the Depths of...

  Siri Lindley

  • 0
  • 0
  • 0

  In Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When and NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege. Shy and painfully self-aware, Lindley finds solace in sports, playing field hockey, ice hockey, and lacrosse at Brown University. But when she misses the cut for the US lacrosse team after college, she is left directionless - until a friend invites her to watch a triathlon. Lindley's dream is reignited and she never looks back. Success doesn't come easily. Lindley fails early and often - brutal swim starts, bike equipment failures at key races, grueling workouts - but it's debilitating anxiety that still haunts her. She turns to unconventional Australian coach, Brett Sutton, who helps her tear up her script of self-doubt and transforms her into a world champion. Lindley retires from the sport at the peak of her success, intent on helping athletes realize their own dreams, and finally finds the courage to step out into her true self and find love as a gay woman. Surfacing is the breathtakingly honest book that shares Lindley's daring journey. She is proof that it's never too late to rewrite your own story and change the thoughts, habits and behaviors that hold you back. Surfacing will inspire you as it shows you how to stop being your own worst enemy and start uncovering your potential.

  Zum Buch

• 

  Bicycle Riding For Fun

  Anya Simon

  • 0
  • 0
  • 0

  Bicycle Riding For Fun: The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body FitThere are many ways to exercise. These experiences range from walking, jogging, swimming to lifting weights, or an assort of other options. You may exercise with any of these. While each accomplishes results when approached seriously, one form of exercise could be added to the list. Many may consider it as a fun activity, but it truly involves exercising. Plus, it is a way to involve inter-generations. It should be no secret. It’s bicycling. And, yes, you may exercise for life with this sport.If you approach the sport as a lifelong experience, you’ve taken a great leap in several positive directions for yourself. Among the advantages include that you may bike solo, with family members of all ages, with friends or even competitively. In addition, there are opportunities to bike for a good cause. In doing this, you may raise money for that cause, thus helping someone else and yourself at the same time.In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today!

  Zum Buch

• 

  7 Weeks to 10 Pounds of Muscle -...

  Jason Warner, Brett Stewart

  • 0
  • 0
  • 0

  BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions• Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.

  Zum Buch