Weitere Bücher, die Sie mögen werden

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  Finding Voice For Authentic...

  Terry Tempest Williams

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  Terry takes us on a whirlwind tour of what it means to give voice to our own authenticity. It requires deep listening and fertile silences. She encourages us to speak “Mother Tongue” — speaking from the belly rather than the mind. 
  She laments that in Western culture “the language of economics has power, the language of the law has power, the language of science has power. But an intelligence of the heart, an emotional intelligence, or a poetic sensibility, or even a sensibility that comes from the side, from a different angle, from a different point of view, asks us to form a different kind of shape of conversation.” 
  In this delightfully warm and thoughtful program you’ll be dazzled by the mystery of Terry’s dying mother’s request for her to read her journals, but not until after her death. Terry found 3 shelves of journals only to discover all of them were blank. Puzzle along with Terry as she takes us from the Red Rock Wildlands of Utah to the Plains of Kenya in a far-reaching dialogue about finding one’s authentic voice. (hosted by Justine Willis Toms)

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  The Science of Yoga - The Risks...

  William J. Broad

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  A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller.The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

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  How to Shit in the Woods - An...

  Kathleen Meyer

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  World changes come fast and furious, and in the backcountry it is no different. The practice of "packing-it-out"—adopted to protect high-use areas and fragile ecosystems—is here to stay. We are now often urged or even required to haul our poop home. To assist with all this responsible human waste disposal, Kathleen Meyer discusses the latest in product innovations, from classy high-tech to inexpensive do-it-yourself. She covers the most current solutions to the health risks of drinking straight from wilderness waterways, presents a raft of natural substitutes for the purist swearing off toilet tissue, and offers a wealth of new recommendations for ladies who must make do without a loo. In rowing hundreds of urbanites down whitewater rivers, Meyer honed her squatting skills. Her delightfully shameless discussion of a once-shameful activity, her erudite examination of its associated vocabulary, and her unapologetic promotion of its colorful vernacular make How to Shit in the Woods essential—and vastly entertaining—listening for anyone who has ever paused at the edge of the forest and pondered: "Where do I go to go?"

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  Yoga Nidra - Body Awareness...

  Greg Cetus

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  Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful tool for restoring balance and tranquility in their lives. Through gentle guidance and focused awareness, the practice facilitates a deep release of tension and invites a profound sense of calm to permeate body, mind, and spirit. Drawing upon ancient wisdom and contemporary insights, "Yoga Nidra: Body Awareness Meditation" invites readers to embark on a journey of self-discovery and renewal. Exploring various stages and techniques of Yoga Nidra, this book empowers individuals to tap into their inner wellspring of relaxation and clarity, even amidst the chaos of modern life.

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  Bee Better

  Howard Steel

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  Have you ever wondered why honey bees are so vital to the health and vitality of our world? Join retired educator, Howard Steel, as he whimsically shares his passion for these amazing creatures and his experiences with beekeeping. Discover why these incredible producers are endangered and how we can help protect them with simple, personal lifestyle changes. Find out about the intricate and fascinating role of the honey bee in eco-system pollination. Be inspired and learn how to start up your own hive right in your backyard! Students: This book will be a helpful resource for your research paper or project. Start reading BEE BETTER today and find out what all the BUZZ is about!

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  What Happened to You? -...

  Oprah Winfrey, Bruce D.Perry

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  "[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah WinfreyThis audiobook is going to change the way you see your life.Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the audiobook, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.A Macmillan Audio production from Flatiron Books

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