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  Paleo Diet Secrets - The...

  J. Steele

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  Those who wish to lose weight seem to have a handful of options when it comes to the diet they can try. Each diet has a particular lifestyle it is trying to promote and in order to get the best results one must adhere to it as religiously as possible. 
  The Paleo Diet is one of the most popular diets of today not only because a lot of famous celebrities have tried it out but more importantly because it is known to be really effective. 
  As compared to all the other fad diets out there, the Paleo Diet is one that is principled and based on ancient history which makes it absolutely unique. Also, this form of diet does not promote starvation or crash dieting; rather you are taught how to basically improve on your food choices to get the best results. 
  If you are abreast with the history, some thousands of years ago, during the Paleolithic Age, cavemen had very few options for the foods that they could eat. As a result, their food intake was usually just restricted to fish, vegetables, nuts and the like. 
  At the present time, advocates of this diet would basically have to adhere to the exact same principle. 
  We will find out about Paleo Diet here.

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  All the Wild Hungers - A Season...

  Karen Babine

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  A “lovely” memoir of caring for a mother with cancer, reflecting on our appetites for food and for life (Minneapolis Star Tribune). When her mother is diagnosed with a rare cancer, Karen Babine—cook, collector of vintage cast iron, and fiercely devoted daughter, sister, and aunt—can’t help but wonder: feed a fever, starve a cold, but what do we do for cancer? And so she commits to preparing her mother anything she will eat, a vegetarian diving into the unfamiliar world of bone broth and pot roast.   In this series of mini-essays, Babine ponders the intimate connections between food, family, and illness. As she notes that her sister’s unborn baby is the size of lemon while her mother’s tumor is the size of a cabbage, she reflects on what draws us toward food metaphors to describe disease. What is the power of language, of naming, in a medical culture where patients are too often made invisible? How do we seek meaning where none is to be found—and can we create it from scratch? And how, Babine asks as she bakes cookies with her small niece and nephew, does a family create its own food culture across generations?   Generous and bittersweet, All the Wild Hungers is an affecting chronicle of one family’s experience of illness and of a writer's culinary attempt to make sense of the inexplicable.   “[Babine] continues to navigate her way through extraordinary challenges with ordinary comforts, finding poetry in the everyday. Reading this quiet book should provide the sort of balm for those in similar circumstances that writing it must have for the author.”―Kirkus Reviews   “Profound…Anyone who has experienced a family member’s struggle with cancer will be stabbed by recognition throughout this book…In the end, the overriding hunger referred to in this lovely book’s title is the hunger for life.”―Minneapolis Star Tribune

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  How to Live Between Office...

  Bernie S. Siegel

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  In this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant bestsellers Love, Medicine & Miracles and Peace, Love & Healing, provides readers with healthy ways to respond to life's adversities.

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  Leaf Tea

  Timothy D'Offay

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  Unravel the history, sample the flavours, and experience the amazing versatility of the world's favourite brew and all its health-giving properties.
  
  Tea expert Timothy d'Offay starts with the very basics with a section on water and tea tools to make brewing easier. Then, as well as traditional ways of making tea, he explores new brewing methods such as 'Flow Brew', which involves brewing one tea through another to create an infusion, and 'Ambient Tea', a way of making tea pair better with food. There is a 'Cold Brew' chapter as well as one for delicious sparkling teas, called 'Kitchen Colas', which you can make in the comfort of your own home with tea and a few other natural ingredients. 'Fresh Fruit Tea Quarters' are another new innovation, combining tea and fresh fruit juice to create a refreshing soft drink. In Leaf Tea there will be recipes to make the most of matcha and the other stoneground teas now available so you can learn to make tasty 'Somersault' drinks – frappes, milkshakes and ice creams. So turn on your kettle, tune into tea culture and drop those tasteless tea bags for some of the best leaf tea experiences you can have.

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  Poptails - 60 Boozy Treats...

  Erin Nicholas

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  Create your own delectable, alcohol-infused gourmet ice pops for an enjoyable, grownup treat. 
   
  SPIKE! FREEZE! ENJOY! 
   
  Packed with recipes for cocktail-inspired gourmet ice pops, this book shows you how to make the coolest creations ever served on a stick. Nothing is more refreshing on a hot day than a cool ice pop. But why settle for boring old orange, grape or lime when Poptails offers cocktail-inspired delights for icy treats with an alcohol-infused kick. Perfect for pool parties, picnics or barbecues, the adult-only recipes in this book will put the happy in happy hour, including: 
   
  • Lemon Drop 
  • Mojito 
  • Tequila Sunrise 
  • Margarita 
  • Piña Colada 
  • Cosmopolitan 
  • Dirty Martini 
  • Bellini 
  • White Russian 
  • Festive Spiked Eggnog 
   
  The perfect addition to the hip host’s library of tricks, these cocktails-on-a-stick are just the thing to surprise and impress partygoers who appreciate a frosty ice pop with a flavorful zing.

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  Ocean Greens - Explore the World...

  Lisette Kreischer, Marcel...

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  A 2017 IACP Award FinalistA beautifully photographed, innovative guide to edible seaweed and sea vegetables with vegan recipes—for your health and the planet’s   “One of the world’s most sustainable and nutritious crops,” according to The New Yorker, “seaweed could be a miracle food.” It’s also been called “the new kale” (CNBC) and a “climate warrior” (Atlantic).   On the cutting edge of food and sustainability, seaweed and sea vegetables are good both for you and—with the potential to drastically reduce our carbon footprint—for the planet. Now, Ocean Greens is the all-in-one guide to the most kitchen-ready varieties of this remarkable superfood (overflowing with nutrients!)—wakame, kombu, agar, samphire, nori, and many others. Seaweed visionaries Lisette Kreischer (dubbed a “fitfluencer” by Women’s Health) and Marcel Schuttelaar share insights on the nutrition, taste, and harvesting of each—as well as 50 irresistible vegan recipes that will have readers exclaiming, “I can’t believe it’s seaweed!”     ·Pumpkin and Seaweed Pancakes   ·Polenta Fries with Crunchy Sea Lettuce and Asparagus   ·Seaweed Gnocchi with Spinach and Cherry Tomatoes   ·Chocolate Chip and ’Weed Cookies, and more!

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