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  Flying Scotsman

  Graeme Obree

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  The record-breaking cyclist shares his battle with bipolar disorder: “One of the best and most moving sports books I have read” (The Times).  Number 10 on Cycle Sport's list of Best 50 Cycling Books of All Time   On July 17, 1993, cyclist Graeme Obree stunned the world when he emerged from obscurity to smash Francesco Moser’s World Hour Record. The Flying Scotsman is his searing autobiography, from his tough upbringing in Scotland, where he found escape on the roads, to his head-to-head duels with Chris Boardman and his rise to stardom on the European circuit.   Obree created massive controversy in the professional cycling world with his unique riding style and his pioneering construction techniques—famously using washing-machine parts to complete the building of his “Old Faithful.” Yet all his sporting success was achieved in the shadow of mental illness and suicidal despair. In this book, he tells his amazing life story—with all its ups and downs.   “Hard-hitting and brutally honest.” —Cycling Weekly

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  Summary and Analysis of The...

  Worth Books

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  So much to read, so little time? This brief overview of The Underground Railroad tells you what you need to know—before or after you read Colson Whitehead’s book.   Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader.   This short summary and analysis of The Underground Railroad by Colson Whitehead includes:  Historical contextChapter-by-chapter summariesAnalysis of the main charactersThemes and symbolsImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original work  About The Underground Railroad by Colson Whitehead:   Colson Whitehead’s National Book Award–winning The Underground Railroad is a bold, original, and unflinchingly brutal portrait of slavery during the darkest period in American history.   On the cusp of womanhood, Cora is a runaway slave, pursued by her memories of abuse and abandonment, and by the implacable and notoriously cruel slave hunter known as Ridgeway. Her journey on the Underground Railroad—in Whitehead’s conceit, a literal, subterranean railway—propels her journey across a dangerous landscape in search of freedom.   The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of fiction.

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  Evening Meditation For Sound Sleep

  Max Topoff

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  A good rest and deep sleep are the best way to preserve beauty and youth.  This meditation will help you perform a correct ritual for going to bed after a busy day so that to feel fresh, energetic and ready for new horizons in the morning. Our every new day is a small life. And it is very important to live it in harmony with the Universe, with other people and with oneself. What does it take? Everyone will have their own response for this question. But the only thing remaining unchanged is Belief. And it’s not important what or who You personally believe. And whether you believe… The only important thing is to what extent it helps you become the best version of yourself you are striving to become. And only being alone with yourself, you can look in the mirror of yourself - your soul, and in the reflection of this mirror see purity of your thoughts, depth of your values and transparency of your intentions.

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  Summary Analysis and Review of...

  Start Publishing Notes

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  PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.
  
  Our thought life determines how we live and how we feel about our lives. It is possible to change the way we think; negative thoughts can be tamed, and our minds transformed.
  
  What Does this Start Publishing Notes' Summary, Analysis, and Review Include?
  Summary of the original book
  Easily digestible takeaways distilling the main ideas
  The lies that undermine a balanced worldview and how to see past them
  Steps to take to interrupt and change toxic thoughts
  Editorial Review & Analysis
  Background on Jennie Allen
  
  About the Original Book:
  Jennie Allen is a true believer in the power of the mind and how Christians can wield it for a meaningful life. She shares her personal struggles and small victories, taking pains to relate to readers on a level of friend and colleague rather than a holy teacher. Get Out of Your Head is a radical self-help book that is filled with hope and practical encouragement. The idea won’t get you to heaven in seven easy steps, but it may just point you in the right direction. It turns out we DO have a choice.
  
  DISCLAIMER: This book is intended as a companion to, not a replacement for, Get Out of Your Head. Start Publishing Notes is wholly responsible for this content and is not associated with the original author in any way.

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  Making Toys for Infants and...

  Linda Miller, Mary Jo Gibbs

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  What do you get when you combine an appliance box, garbage bag, tape, a craft knife, and markers? A mini car wash for toddlers, of course! In this series, you'll find more creative ways to use a tube sock, milk carton, and other inexpensive things found around the house than you ever imagined. Create unique toys and props to help children learn in appropriate ways.

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  Roping the Sacred Cows: Learning...

  Joel Kramer, Diana Alstad

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  This moment in history, says Joel Kramer, is a historical crossroads when "the moral order, the glue that has held civilizations together, begins to unravel"--a time to escape authoritarian constraints and move into self-trust and creativity.

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