How To Be Mindful
Mark Williams
Erzähler Mark Williams
Verlag: Hope Pub.
Beschreibung
Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept of mindfulness, including some practical examples, and show how it can help us cope better with problems and discover a greater sense of choice in how we lead our lives. He also shares his perspective on the wider mindfulness movement.
Dauer: etwa eine Stunde (00:58:54) Veröffentlichungsdatum: 18.11.2019; Unabridged; Copyright Year: — Copyright Statment: —