Weitere Bücher, die Sie mögen werden

• 

  Run Smarter - Evidence-Based...

  Brodie Sharpe

  • 0
  • 0
  • 0

  A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely. 
  Runners are constantly looking for information to reduce their risk of injury because nobody likes the ‘injured runner’ life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. 
  Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom. 
  Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast which in its first two years of recording, climbed to the top 1% of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.

  Zum Buch

• 

  Learn Improve Master - How to...

  Nick Velasquez

  • 0
  • 0
  • 0

  Develop the power to learn and master any skill 
  Do you dream of excelling at a sport, music, art, cooking, writing, public speaking, or anything else? Learn, Improve, Master will help you make that dream a reality. 
  Through a combination of learning science and strategies used by world-class performers, this guide will teach you what it really takes to master a skill (no, it isn’t talent or 10,000 hours). 
  You will learn HOW TO:Use your memory like top memory champions and remember anything you wantOptimize practice like elite musicians, chess players, and athletesBuild training habits that stickOvercome obstacles, setbacks, and plateausChoose mentors and coaches that will help you develop your potentialAccelerate learning and become a master of your craft 
  Featuring examples and words of wisdom from Leonardo da Vinci, Usain Bolt, Ernest Hemingway, Michael Jordan, Garry Kasparov, Simone Biles, Stephen King, Michael Phelps, Martha Graham, Tiger Woods, Jiro Ono, Serena Williams, and many more.

  Zum Buch

• 

  Tales from the Trails

  T. Duren Jones

  • 0
  • 0
  • 0

  An avid outdoorsman shares twenty-six mostly true stories of wilderness adventure in the mountains of Colorado and across the American West. Whether it’s camping, fishing, hiking, desert trail trekking, or “bagging” peaks, T. Duren Jones loves the wilderness—and he sure has the stories to prove it! He’s completed the nearly 500 miles of the Colorado Trail and reached the summit of all fifty-four of Colorado’s 14,000-ft peaks. He’s even dragged friends and family along on his escapades . . . most of whom have survived to corroborate his tales. In Tales from the Trails, he combines elements of adventure journal and travelogue with motivational encouragement and plenty of humor.  This book is for anyone who loves spending time in the outdoors, who wish they could be outdoors more, or who simply enjoy reading about other nuts with an insatiable thirst for reaching the next peak.

  Zum Buch

• 

  A Great Game - The Forgotten...

  Stephen J. Harper

  • 0
  • 0
  • 0

  Drawing on extensive archival records and illustrations, histories of the sport, and newspaper files, Canada’s Prime Minister delves into the fascinating early years of ice hockey.In the tumultuous beginnings of hockey, the fights were as much off the ice as on it. This engaging new book is about the hockey heroes and hard-boiled businessmen who built the game, and the rise and fall of legendary teams pursuing the Stanley Cup. With a historian’s perspective and fan’s passion, Stephen Harper presents a riveting and often-surprising portrait, capturing everything from the physical contests on the rinks to the battles behind the scenes.Stephen Harper shows that many things have stayed the same. Rough play, fervent hometown loyalties, owner-player contract disputes, dubious news coverage, and big money were issues from the get-go. Most important in these early years was the question: Was hockey to be a game of obsessed amateurs playing for the love of the sport, or was it a game for paid professionals who would give fans what they wanted? Who should be responsible for the sport—including its bouts of violence—both on and off the ice.A century ago, rinks could melt, and by halftime the blades screwed to the players’ shoes could be sinking in mud. It was during this time that the unsuccessful Toronto Professionals of 1908 and the victorious Toronto Blue Shirts of 1914 battled for the city’s very first Stanley Cup. Against the fanatical opposition of amateur hockey leaders, these “forgotten Leafs” would lay the groundwork for the world’s most profitable hockey franchise.In paying tribute to these hockey pioneers and the contagious loyalty of their fans, Harper resurrects the history of hockey’s first decades. Lavishly illustrated with photographs of the game’s greatest arenas and earliest star players, this entertaining and original book will captivate you from start to finish.

  Zum Buch

• 

  Chase Your Shadow - The Trials...

  John Carlin

  • 0
  • 0
  • 0

  Oscar Pistorius was eleven months old when he had both legs amputated below the knee, due to congenital fibular disease. Despite this severe disability, Pistorious grew up to be an extraordinary athlete, inspirational role model, and global symbol of resilience. In 2012 he became the first amputee runner in history to compete in the Olympics and was hailed as a hero not only in his native South Africa but around the world.Everything changed for Pistorius in the early morning hours of February 14, 2013—Valentine's Day—when he shot and killed his girlfriend, model Reeva Steenkamp, through a closed bathroom door, allegedly because he mistook her for an intruder intent on doing him harm. He was arrested and charged with premeditated murder, and overnight, the public's view of Pistorius turned on its head.Not since the O. J. Simpson case has a courtroom drama riveted global attention on one man's fate. Acclaimed journalist John Carlin's vivid firsthand account of Pistorius's seven-month murder trial, broadcast worldwide from Johannesburg, details the wrenching emotional breakdowns and merciless interrogation of the accused on and off the stand, the fraught relationship between the Pistorius and Steenkamp families, and the highly controversial verdict of culpable homicide, for which Pistorius received a five-year sentence.But Chase Your Shadow is far more than just a sensational crime story, as Carlin shows through meticulous reporting and extensive access to Pistorius and his family and friends. This courtroom confrontation between a white, privileged, twenty-seven-year-old male athlete on trial for murder and the black female judge who alone would decide his fate—held in a democratic country trying to exorcise its history of racial hatred and endemic violence against women—exposes the complex social and political realities of post-Apartheid South Africa.

  Zum Buch

• 

  Jeff Gordon - Portrait of a...

  Jeff Gordon

  • 0
  • 0
  • 0

  "Go out and work hard and just take it one step at a time."He is a living legend, an athlete whodominates his sport as few otherscan. With his rainbow-colored No.24 Dupont Chevrolet Monte Carlo, JeffGordon has accomplished what noman before him could. In 1997, he wonhis second NASCAR Winston CupSeries championship...the Daytona500...the Coca-Cola 600...the Southern500...The Winston ...the Busch Clash.And he became only the second driverto win NASCAR's toughest prize: TheWinston Million.This stunning photographic portrait captures that extraordinary year--from the opening race at Daytona to theAtlanta Motor Speedway where the title became his-- and offers an intimate glimpse of the man behind the wheel himself. You'll discover what he really thinks about life on and off the track including: his familyNASCAR racingthe people who have helped shape his careerhis spiritualityhis fansbeing a role modelthe Rainbow Warriorsand much more.Honest and straightforward, Jeff shares his triumphs and his failures, what it takes to be the best and what the future may hold. Here is a rare look at an amazing champion on the road to glory."Don't ever quit. Don't ever stop fighting. It's not over 'til it's over."

  Zum Buch