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  Self Help - Life Lessons from...

  Al Snow, Ross Owen Williams

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  Professional wrestler Al Snow delivers highlights from his onscreen antics and never-before-heard tales from the road in this high-flying memoir spanning 30 years in the ring
   
  In the late 90s, wrestling journeyman Al Snow looked in the mirror and saw a man who needed help. A man whose reputation within the wrestling industry was excellent but whose career was going nowhere. Channeling his frustration into the gimmick for which he would become best known, Al began talking to (and through) a mannequin head. With Extreme Championship Wrestling, Al reinvented himself as an unhinged neurotic and became one of the hottest acts in the most cutting-edge promotion in America when wrestling’s popularity was at its peak. This led to a journey back to the industry’s main stage, World Wrestling Entertainment, during the wildly popular Attitude Era, and in the central role as a trainer and father figure on the MTV reality show, Tough Enough.
   
  Now, after 35 years in the industry, Al Snow tells the stories of the unbelievable yet true events that formed his career, from his in-ring recollections to out-of-ring escapades, including drunken midnight journeys with a vanfull of little people, overuse of Tasers at autograph signings, and continual attempts on his life by assorted members of the animal kingdom. Self Help is Al Snow at his best, delivering what everybody wants and needs.

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  Entrenamiento para ciclistas...

  Roy M. Wallack, Jacques DeVore

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  Entrenamiento para ciclistas. Sobrecargas máximas es un innovador programa de entrenamiento basado en la fuerza y destinado a aumentar la velocidad de los ciclistas, la longevidad deportiva y la salud general en la mitad de tiempo. Una vez de mejorar la tolerancia física recorriendo distancias más largas sobre la bici, aprenderás a hacerlo reduciendo el tiempo que pasas pedaleando e incorporando el entrenamiento de la fuerza y la potencia. Tradicionalmente, los ciclistas y los deportistas de fondo han evitado este tipo de entrenamiento, creyendo que el paso adicional del músculo los volvería más lentos; sin embargo, los autores Jacques DeVore y Roy M. Wallack te demuestran exactamente lo contrario.
   
  El programa de sobrecargas máximas recurre al levantamiento de pesas para generar potencia sostenible y mejorar la velocidad a la vez que reduce drásticamente el tiempo de entrenamiento y elimina el temido deterioro que se suele producir durante la segunda mitad de las pruebas físicas. Una sesión de sobrecargas máximas de 40 minutos, dos o tres veces por semana, remplaza un largo día sobre el sillín y obtiene resultados incluso mejores.
   
  Este programa general aporta una perspectiva única sobre la dieta, el entrenamiento con intervalos, las sesiones duras y fáciles de entrenamiento y la potencia sostenible. Respaldado por reconocidas figuras del deporte. Entrenamiento para ciclistas. Sobrecargas máximas en un libro del que no puede prescindir ningún ciclista.

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  The Last Blue Mountain - The...

  Ralph Barker

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  'When an accident occurs, something may emerge of lasting value, for the human spirit may rise to its greatest heights. This happened on Haramosh.'
  The Last Blue Mountain is the heart-rending true story of the 1957 expedition to Mount Haramosh in the Karakoram range in Pakistan. With the summit beyond reach, four young climbers are about to return to camp. Their brief pause to enjoy the view and take photographs is interrupted by an avalanche which sweeps Bernard Jillott and John Emery hundreds of feet down the mountain into a snow basin. Miraculously, they both survive the fall. Rae Culbert and Tony Streather risk their own lives to rescue their friends, only to become stranded alongside them.
  The group's efforts to return to safety are increasingly desperate, hampered by injury, exhaustion and the loss of vital climbing gear. Against the odds, Jillott and Emery manage to climb out of the snow basin and head for camp, hoping to reach food, water and assistance in time to save themselves and their companions from an icy grave. But another cruel twist of fate awaits them.
  An acclaimed mountaineering classic in the same genre as Joe Simpson's Touching the Void, Ralph Barker's The Last Blue Mountain is an epic tale of friendship and fortitude in the face of tragedy.

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  Bringing the Heat

  Mark Bowden

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  “An ambitious, remarkably frank” chronicle of the Philadelphia Eagles’ bid for the NFL championship by the #1 New York Times–bestselling author (Kirkus Reviews).   In 1992, the Philadelphia Eagles—a team assembled in the image of their iconoclastic, controversial former head coach, Buddy Ryan—were known for their ferocious defense led by Reggie White, Seth Joyner, and Andre Waters, and for the otherworldly talents of quarterback Randall Cunningham.   Now was the time for the Eagles’ campaign for the championship. But as the season progressed, it disintegrated into an ugly flurry of greed, racism, violence, personal and professional feuds, one tragic death, and a very wild face-off in the stands between a player’s wife and mistress. By midseason, the sentiment of both fans and press was the same: “shut up and play.”   Told through the personal stories of the teammates themselves, as well as the coaches, managers and owner, Bringing the Heat spares nothing—and no one—in “a phenomenal feat of reportage, perfect for football fans coast to coast” (H. G. Bissinger, author of Friday Night Lights).   “Overflows with stories of pro football dreams, of bravery in the face of injury. Yet it also unflinchingly tells of the darker side of life in the NFL: uncontrollable egos, ruined families, marital infidelity.” —The New York Times Book Review   “There are now four mandatory books on football: Dan Jenkins’s Semi-Tough; George Plimpton’s Paper Lion; H. G. Bissinger’s Friday Night Lights, and the hilarious, incorrigible son of them all, Mark Bowden’s Bringing the Heat.” —Michael Bamberger, Sports Illustrated

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  The Shining Mountain - The first...

  Peter Boardman

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  'It's a preposterous plan. Still, if you do get up it, I think it'll be the hardest thing that's been done in the Himalayas.' So spoke Chris Bonington when Peter Boardman and Joe Tasker presented him with their plan to tackle the unclimbed West Wall of Changabang - the Shining Mountain - in 1976. Bonington's was one of the more positive responses; most felt the climb impossibly hard, especially for a two-man, lightweight expedition. This was, after all, perhaps the most fearsome and technically challenging granite wall in the Garhwal Himalaya and an ascent - particularly one in a lightweight style - would be more significant than anything done on Everest at the time. The idea had been Joe Tasker's. He had photographed the sheer, shining, white granite sweep of Changabang's West Wall on a previous expedition and asked Pete to return with him the following year. Tasker contributes a second voice throughout Boardman's story, which starts with acclimatisation, sleeping in a Salford frozen food store, and progresses through three nights of hell, marooned in hammocks during a storm, to moments of exultation at the variety and intricacy of the superb, if punishingly difficult, climbing. It is a story of how climbing a mountain can become an all-consuming goal, of the tensions inevitable in forty days of isolation on a two-man expedition; as well as a record of the moment of joy upon reaching the summit ridge against all odds. First published in 1978, The Shining Mountain is Peter Boardman's first book. It is a very personal and honest story that is also amusing, lucidly descriptive, very exciting, and never anything but immensely readable. It was awarded the John Llewelyn Rhys Prize for literature in 1979, winning wide acclaim. His second book, Sacred Summits, was published shortly after his death in 1982. Peter Boardman and Joe Tasker died on Everest in 1982, whilst attempting a new and unclimbed line. Both men were superb mountaineers and talented writers. Their literary legacy lives on through the Boardman Tasker Prize for Mountain Literature, established by family and friends in 1983 and presented annually to the author or co-authors of an original work which has made an outstanding contribution to mountain literature. For more information about the Boardman Tasker Prize, visit: www.boardmantasker.com

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  The Express - The Ernie Davis Story

  Robert C. Gallagher

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  Ernie Davis was an All-American on the gridiron and a man of integrity off the field. A multi-sport high school star in Elmira, New York, Davis went on to Syracuse University, where as a sophomore he led his team to an undefeated season and a national championship in 1959, and earned his nickname: the Elmira Express. Two seasons later, Davis broke the legendary Jim Brown's rushing records and became the first black athlete to be awarded the Heisman Trophy. The number-one pick in the 1962 NFL draft, Davis signed a contract with the Cleveland Browns and appeared to be headed for professional stardom. But Davis never ended up playing in the NFL; he was diagnosed with leukemia during the summer before his rookie season and succumbed to the disease less than a year later. In battling his illness, Davis showed great dignity and courage, inspired the nation, and moved President John F. Kennedy to eulogize him as "an outstanding man of great character who consistently served as an inspiration."

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