Altri libri che potrebbero interessarti

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  Underground City of Derinkuyu...

  Editors Charles River

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  Among all the early Iron Age people from the Near East who inherited the geopolitical vacuum of power left by the Sea Peoples invasions, the Phrygians are perhaps one of the most misunderstood. They built a powerful and wealthy kingdom, but were overshadowed by their more powerful and wealthier neighbors, the Lydians. From the early 7th century BCE until the middle of the 6th century BCE, the Lydians played an important role in the history of the eastern Mediterranean region as they took on the role of middleman between the empires of the Near East and the emerging Hellenic civilization in Greece. From their capital in Sardis, the Lydian kings traded and made alliances and war with numerous kings, tyrants, and generals, which ultimately cemented their role as a brief but historically important people and kingdom in the ancient world.  
  	It seems that around this time, one of the most unique sites in antiquity was being constructed in central Turkey, an archaeological mystery modern scholars have only recently begun to uncover. Known as Derinkuyu in the Turkish language, the archaeological site is as expansive as any other in Turkey, but its expanse is more vertical than horizontal, which is what makes it so unusual. The lost city of Derinkuyu descends to depths of nearly 300 feet under the wind-swept cliffs and rock formations of the otherwise desolate region known as Cappadocia. Cappadocia’s landscape looks otherworldly, windswept, and unlivable in places, and if not for modern technologies, including electricity, sanitation, and irrigation, it surely would be considered inhabitable by many people.  
  	More recently, Derinkuyu has caught the attention of tourists, while academics have started to ask serious questions about this important site. Recent studies of Derinkuyu have helped illuminate how a city able to house 20,000 or more people could exist in antiquity, particularly with regard to logistics.

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  50 Ways to Rewire Your Anxious...

  PhD Maha Zayed Hoffman, PhD...

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  Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on. 
   
   
   
  In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking before it leads to rumination. 
   
   
   
  The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears!

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  The Soul of Story - A Christian...

  Scott Appleton

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  Learn to write fiction from a Christian perspective that impacts future generations. 
  Writers, there has been a void where this book should have been. Many books have been written on the mechanics of writing effective fiction, but story is more than its structure. Christian writers need not appeal to culture for its approval of what they write. Rather, they can guide readers through stories that encourage them to become the heroes and heroines that we need. 
  People need to be inspired, convicted, and encouraged by your stories... and The Soul of Story teaches you to do that fearlessly!

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  Releasing the Past Guided Sleep...

  Virgo Heart

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  "Releasing the Past Guided Sleep Hypnosis Meditation" is a transformative and soothing audio experience designed to help you release the burdens of the past, including past traumas, and achieve a restful night's sleep. Created by a skilled hypnotherapist, this guided meditation utilizes powerful techniques to guide you into a deep state of relaxation and support you in letting go of negative emotions and memories that have been holding you back. By focusing on healing and releasing past traumas, this meditation empowers you to create a brighter future. With its gentle narration, calming background music, and affirmations for deep relaxation, this sleep hypnosis meditation creates the perfect environment for your subconscious mind to heal and let go. By incorporating this meditation into your bedtime routine, you can experience a profound sense of emotional freedom, improved sleep quality, and a renewed sense of inner peace. Trust the soothing voice of our expert narrator as you embark on a journey of self-discovery, healing, and rejuvenation. Get ready to awaken refreshed, revitalized, and ready to embrace each new day with a sense of calm, clarity, and resilience.

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  Overcoming Anticipatory Anxiety...

  PhD Martin N. Seif, PsyD Sally...

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  Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. 
   
   
   
  In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety; Accept doubts and discomfort; No struggling or avoiding; Commit to proceed; and Embrace the present as it is, so you can get on with your life. 
   
   
    
  It's time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.

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  Obedience to Authority - An...

  Stanley Milgram

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  One of the most important books in social psychology of the last fifty years, “The classic account of the human tendency to follow orders, no matter who they hurt or what their consequences.” (Washington Post Book World) 
  The landmark examination of humanity's susceptibility to authoritarianism, Stanley Milgram's classic speaks to the present with disturbing urgency. ""Milgram's experiments on obedience have made us more aware of the dangers of uncritically accepting authority,"" observed Peter Singer in the New York Times Book Review. 
  In the 1960s, Yale University psychologist Stanley Milgram famously carried out a series of experiments that forever changed our perceptions of morality and free will. The subjects—or “teachers”—were instructed to administer electroshocks to a human “learner,” with the shocks becoming progressively more powerful and painful. Controversial but now strongly vindicated by the scientific community, these experiments attempted to determine to what extent people will obey orders from authority figures regardless of consequences. ""The aim of this investigation was to find when and how people would defy authority in the face of a clear moral imperative."" 
  With an introduction from Dr. Philip Zimbardo, who conducted the famous Stanford Prison Experiment, Obedience to Authority is Milgram’s fascinating and troubling chronicle of his classic study and a vivid and persuasive explanation of his conclusions. 
  Supplemental enhancement PDF accompanies the audiobook.

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