Weitere Bücher, die Sie mögen werden

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  Somatic Exercises for Weight...

  Olivia Wellness

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  Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations. 
  Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and nutritional insights, all designed to harmonize your physical and emotional well-being. 
  ✅ Expertly Designed Routines: Delve into routines previously reserved for private clients, now available to you. Each exercise is meticulously described for independent, effective practice. 
  ✅ Personalized Experience: With a unique layout in the practical section, each left-hand page details an exercise, while the right-hand page offers tips and modifications, catering to all fitness levels. 
  ✅ 30-Day Comprehensive Program: Embark on a 30-day journey, each day unveiling a new routine to enhance your strength, flexibility, balance, and emotional health. 
  ✅ Achieve Sustainable Results: Move beyond traditional workouts. Our exercises promote flexibility and strength in a sustainable, nurturing way. 
  Imagine a life where each day brings you closer to a more energized, balanced, and joyful existence. "Somatic Exercises for Weight Loss" is more than a book; it's a pathway to a healthier, more fulfilling life. 
  Start Your Transformation Today!

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  Rapid Weight Loss: A Meditation...

  Kameta Media

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  The hardest part of losing weight is often maintaining consistent motivation and making sustainable lifestyle changes. 
   
  Then, there’s the fear of change. But without change, there is no progress. 
   
  Luckily, all of that can be made easier with this powerful visualization meditation. 
   
  This weight loss meditation can help you: 
   
  ·      Create clear mental images of your weight loss goals 
  ·      Get inspired to make healthy lifestyle changes 
  ·      Experience natural weight loss 
   
  Embark on a transformative journey towards your healthiest self by immersing in this soothing weight loss visualization meditation. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

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  Anxiety workbook for teens - A...

  Thomas Dale

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  Dо уоu соnѕtаntlу fееl аnxіоuѕ? 
  Dо уоu аlwауѕ mаkе nеgаtіvе thоughtѕ аbоut еvеrуthіng? 
  Еvеrуоnе hаѕ еxреrіеnсеd аnxіеtу, but mаnу реорlе аrе hаvіng а hаrd tіmе dеаlіng wіth іt. Аnxіеtу аnd ѕtrеѕѕ mаkе уоu fееl роwеrlеѕѕ, thіѕ fееlіngѕ lосk уоu uр іn а саgе frоm whісh іt’ѕ dіffісult tо еѕсаре. 
  Fоr thіѕ rеаѕоn, і fеlt thе nееd tо wrіtе а bооk tо hеlр thе реорlе whо, lіkе mе, ѕuffеr оr hаѕ ѕuffеrеd fоr thеѕе оvеrwhеlmіng nеgаtіvе fееlіngѕ. 
  Ѕо, іf уоu аrе dеtеrmіnеd tо іmрrоvе уоur hарріnеѕѕ, аnd mаkе уоur lіfе frее оf thіѕ burdаіn: gіvе а lооk аt thіѕ bооk. 
  Іnѕіdе уоu саn fіnd: 
  - Еxеrсіѕеѕ аnd mеdіtаtіоn tесhnіquеѕ thаt wіll rеduсе уоu аnxіеtу аnd ѕtrеѕѕ, 
  - Ѕtrаtеgіеѕ tо fіght thе іmрulѕе оf thіnkіng nеgаtіvеlу, аnd tо rерrоgrаm уоur thоughtѕ, 
  - Ноw tо соnquеr аnxіеtу аttасkѕ аnd рrеvеnt thеm. 
  Ѕummіng uр, іf уоu wаnt а роѕіtіvе turn fоr уоur lіfе аnd уоu wаnt tо gеt rіd оf whаt оbѕtасоlеѕ уоu tо rеасh уоur іntеrіоr hарріnеѕѕ: соnѕіdеr rеаdіng thіѕ bооk, thеѕе аdvісеѕ hаѕ ѕаvеd mе mоrе thаn оnсе.

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  The B Words - 13 Words Every...

  Tricia Kagerer

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  An executive VP shares thirteen challenges women face in the workplace, their impact, and strategies for women to overcome them and achieve success. 
   
  Navigating the workforce as a woman can feel like making your way through a minefield. Step too far in one direction, and suddenly, you’re considered bossy and overbearing and difficult to work with. Too far in the other, and you lose your power and voice. And if you try to stay in the middle, you could still be contributing to a long history of stagnant mind-sets that have hindered women from reaching true equality. 
   
  In The B Words: 13 Words Every Woman Must Navigate for Success, Tricia Kagerer uses her experience and the experiences of other women to help women of all ages and in all walks of life achieve their goals. Kagerer identifies the challenges as —both internal and external—each as a different “B” word, that hold women back both personally and professionally, then explores their impact and outlines strategies for overcoming them. Whether that means navigating difficult relationships with coworkers, building effective professional networks, or confronting one’s own limiting beliefs and biases, Kagerer’s advice shows how we can break through these obstacles and find our way to self-defined success. 
   
  This book fights for true equality in the workforce and calls for bridges to be built not only between women but between men and women as well, fostering open communication and understanding that will lead to a brighter future. 
   
  Praise for The B Words 
   
  “From balance and babies to badasses and bravery, this book packs a punch about living with intention.” —Sharon Orlopp, former Global Chief Diversity Officer, Walmart 
   
  “The B Words is a great guide, not only for women just starting out, but also for those who have been in the business for years.” —Dr. Sally Spencer-Thomas, author & keynote speaker 
   
  “A must-read for every male leader! Tricia is candid about the difficult situations women experience and rarely share.” —Jeffrey Tobias Halter, Corporate Gender Strategist & President, YWomen

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  Assertiveness: How to Stand Up...

  Judy Murphy

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  Struggling to speak up? Too scared to voice your opinion? 
  You're at the right place. 
  This book shows you how to be a more confident, assertive individual. 
  It teaches you the necessary skills to be decisive and in control of your life. 
  With the information in this guide, you will learn to improve your relationships, move your career forward, and earn the respect of your friends, family, spouse, co-workers, and even your boss.

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  Meditation in 7 Pages - part of...

  Robe

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  "What if I told you, at this very moment, within your reach, was a gift – a power – a resource –that was completely free, indestructible, and beyond the reach of thieves?What if I told you that this gift was also self-sustaining, unlimited, and always available?This gift – what comes to mind – what in life do you know of that fits this description?If you thought 'meditation', then we're on the same page. If you didn't... ...please, KEEP LISTENING!"Meditation in 7 Pages, the first entry in the 7 Pages or Less series, is an intentionally-brief listengeared towards supporting your inner growth. In less time than it takes to rake autumn leaves,learn how to return the keys to unlock your access to unlimited energy.Please enjoy this first audiobook in the 7 Pages or Less series. Short. Sweet. Seven.

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