Weitere Bücher, die Sie mögen werden

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  Light & Healthy Cooking - 250...

  Good Housekeeping

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  From the test kitchen of America’s iconic lifestyle magazine, “beautifully-photographed recipes . . . nutritionally sound meals . . . [and] delicious discoveries.”(Publishers Weekly) 
   
  Great-tasting food and guilt-free eating pleasure: with this brand-new collection of 250 light, healthy, and delicious recipes from Good Housekeeping, you don't have to sacrifice flavor to eat right. From a scrumptious homey lasagna to a strawberry-rhubarb crisp you'll be proud to serve, all these dishes are family-friendly. Not only do the recipes incorporate healthful ingredients, and have thirty percent or fewer calories from fat, but many take less than a half-hour to complete. You'll even find slimmed-down versions of beloved comfort foods like burritos, burgers, pizza, pastas, and brownies. With invaluable tips on counting calories, understanding food labels, sensible shopping, and more, this cookbook makes eating well simple and satisfying. 

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  Easy Cut-up Cakes for Kids

  Melissa Barlow

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  Why stick to the same old sheet cakes from your supermarket bakery to celebrate the special moments with your kids? Ditch the tired Barbie and G.I. Joe themes and make something truly special with Party Cut-Up Cakes for Kids! Perfect for birthdays, parties, holidays, and other special celebrations, Party Cut-Up Cakes teaches even novice bakers how to create spectacularly decorated cakes using standard cake pans and cake mixes, plus easy homemade frostings combined with your favorite colors, flavors and decorations to make custom cakes that will be the hit of the party!

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  Mediterranean Diet Cookbook For...

  Charlie Mason

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  There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. 
  The Mediterranean Diet is different, however, as it is based on cold hard facts based on surprising data that scientists discovered about people who live in the Mediterranean region. 
  Specifically, they tend to live longer and have fewer chronic diseases than just about anyone else on earth despite having access to subpar healthcare. If you are interested in learning more,THEN The Complete Mediterranean Diet for Beginners is the book you have been waiting for. 
  The Mediterranean diet doesn't incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. Broadly speaking it features as its chief components the traditional foods of the countries surrounding the Mediterranean Sea. 
  Inside you will find out just what it is about these types of foods that make them so appealing from a health standpoint, in addition to the wide variety of issues that switching to this type of diet can help to mitigate in both the short and the long-term. 
  The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean Diet meals, many of which you can make in 30 minutes or less. 
  While this will obviously just be a start on your path to making the Mediterranean Diet a way of life, it will give you a good idea overall of what you can expect and provide you with a template that you can branch out with from there.

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  Leaky Gut: The Secret Killer -...

  Jason Stevenson

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  Do you know that leaky gut may be the root cause of your health problems?  
  Experts predict that Leaky Gut will soon become the number one killer in America!  
  Do you have a leaky gut?   
  For 80 percent of the population, the answer is YES - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments: chronic inflammation, allergies, autoimmune diseases, mental fog, anxiety, depression, fatigue, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.  
  The recent change in our gut microbiota is linked to the alarming increase in autoimmune diseases. 
  These gut bacteria are facing a mass extinction, and the health consequences are dire.  
  In this audiobook you will learn:What leaky gut syndrome is as well as some of the common causes and symptoms of it. The lining of the intestines and the stomach, the gut flora and the balance of the good and bad bacteria and yeast, as well as support for the immune system. The foods that are easier for the body to digest, introducing more healthy bacteria and have anti-inflammatory properties to combat foreign particles and heal the gastrointestinal tract.Exercise programs to implement into your everyday life. Delicious recipes and how to incorporate the new beneficial foods into your everyday meals. Finally, you will learn about a comprehensive cure to tackle your leaky gut!  
  And much more! 
  From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. 
  Hack your gut health and unlock a variety of benefits that a healthy gut brings with these easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

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  Food Men Love - All-Time...

  Margie Lapanja

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  One of the best ways to enhance the quality of our lives is to treat ourselves to the foods we love-the more often, the better! Kitchen Goddess Margie Lapanja interviewed hundreds of men to compile this culinary collection of their favorite meals for a one-of-a-kind cookbook filled with recipes, fascinating food trivia, and fun stories from the kitchen.Whether a seasoned chef, a barbecue-happy bachelor, or a loving husband, men are taking up the tongs and giving the salad spinner a whirl in increasing numbers. Among the signature recipes of esteemed chefs and kitchen wizards, there are favorite feel-good feasts of superstars, sports heroes, luminaries, grill gurus, starving artists, burger kings, and every man in between. Included in Food Men Love is Tom Cruise's favorite Linguini dish, quarterback John Elway's Hamburger Soup, star chef Mario Batali's Bucatini all 'amatriciana, basketball legend Michael Jordan's 23 Peekytoe Crab Sandwich, and former Grateful Dead guitarist Bob Weir's Peanut Satay Sauce. Dishes are organized by course in chapters including: Warming Up His Appetite; Playing with Fire: Seeking Thrills with the G-r-r-rill; Fowl Play; and How Sweet It Is: Treat Him to His Just Desserts.Food Men Love provides the recipes for some all-time favorites that are sure to warm the heart of anyone.

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  The Abundance Diet - The 28-day...

  Somer McCowan

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  A groundbreaking cookbook featuring over 100 recipes and diet plan based on whole, plant-based food. 
   
  This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are:Cheesy-Smoky-Spicy Black Bean SoupTropical Colada Green SmoothieGrilled Eggplant and Zucchini LasagnaBananas Foster PancakesBlueberry Peach Tart with Apricot CrumbleMany more . . . 
   
  Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories. 
   
  With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability.  
   
  Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance Diet. You can download them from the author’s and publisher’s websites.

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