Weitere Bücher, die Sie mögen werden

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  Osteo Pilates - Increase Bone...

  Karena Thek Lineback

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  Fractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine.Karena Thek Lineback has devised a plan to make sure this does not happen to you. The four-part plan consists of:Safe movement for exercise and everyday livingPostural awarenessDietMedicationIn this book, you will find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You will also find all the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You'll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!), the effect menopause has on bone density, what dietary habits will help improve bone density, and which medications are available for increasing bone density.There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do and how to do it.

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  My Name is Jhon - An Atypical...

  John Brennan

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  As a child, John Brennan wasn't an obvious candidate for success. School was a difficult, upsetting place and he was always at the bottom of the class. His battle with dyslexia meant that he felt stigmatised by a society that didn't understand him. Yet his determination to not be defined by his dyslexia created an ambition that has been matched by his business acumen.
  Now in his mid-fifties, John's optimism is still flowing. It is a measure of his character that, on being diagnosed with non-Hodgkin lymphoma, the first thing he did was to buy a very run-down Dromquinna Manor on 46 acres of overgrown grounds. Ten years later, in the midst of a world pandemic that saw hotels closed all over the world, John again bought a new hotel.
  This is a fascinating account of a man with the vision to create his own life against the odds that will inspire people everywhere to find their own way too.

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  The Rise of the Therapeutic...

  Katie Wright

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  An examination of the Western world’s contemporary fascination with psychological life, and the historical developments that fostered it.  
   
  In this book, sociologist Katie Wright traces the ascendancy of therapeutic culture, from nineteenth-century concerns about nervousness, to the growth of psychology, the diffusion of an analytic attitude, and the spread of therapy and counseling, using Australia as a focal point.  
   
  Wright’s analysis, which draws on social theory, cultural history, and interviews with therapists and people in therapy, calls into question the pessimism that pervades many accounts of the therapeutic turn and provides an alternative assessment of its ramifications for social, political, and personal life in the globalized West. 
   
  Special Commendation, TASA Raewyn Connell Prize

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  My First Dictionary - Corrupting...

  Ross Horsley

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  Hello, boys and girls, and welcome to the wonderful world of words! You've learned the basics—from apple to zebra—but what about all those mysterious new terms you've heard the grown-ups whispering when you were supposed to be tucked up snugly in bed?What makes Mommy so bitter? Where does Daddy conceal the door to his secret S&M dungeon? And why is everyone laughing about Grandma's latest delusion?My First Dictionary answers these questions, and includes many other useful definitions, such as:A burden is a source of worry or stress. Old people are usually burdens.Father is nostalgic. He is remembering the happier times before you were born.A puppy is a young dog. Connie gets a puppy every time she agrees not to tell. Daddy calls them hush puppies.A zigzag is a jagged line. We can tell that Mother has been drinking when she drives in a zigzag pattern.Carry a copy of My First Dictionary in your schoolbag and you'll never be at a loss for words again!

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  The ADHD Effect on Marriage -...

  Melissa Orlov

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  An invaluable resource for couples in which one of the partners suffers from Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled marriages towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to look at the disorder in a more positive and less disruptive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages-such as nagging, intimacy problems, sudden anger, and memory issues-through the use of vignettes and descriptions of actual couples and their ADHD struggles and solutions. This resource encourages both spouses to become active partners in improving their relationship and healing the fissures that ADHD can cause.

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  The Self-Compassion Workbook for...

  Kimberley Quinlan LMFT, Jon...

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  If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

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