Weitere Bücher, die Sie mögen werden

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  The Homemade Flour Cookbook -...

  Erin Alderson

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  Mill your own fresh, nutritious flours from over thirty types of grains, legumes, nuts, and seeds—with this complete guide featuring one hundred delicious recipes. 
   
  Grinding your own flour at home is an easy and inexpensive way to enjoy a wide variety of delicious, fresh fours that are nutrient-rich, safe from cross-contamination with allergens, and free from preservatives and chemicals. The Homemade Flour Cookbook is your comprehensive guide to getting started making and using your own flours.  
   
  Author Erin Alderson provides an overview of home milling equipment—including electric and non-electric grinders, food processors, blenders, and even coffee grinders—followed by flour-ingredient profiles and an abundance of sweet and savory recipes for enjoying your homemade flour. 
   
  Discover new culinary possibilities with flours made from grains such as barley, kamut, einkorn, and wheat berries; gluten-free grains including amaranth, quinoa, oats, and buckwheat; legumes like chickpeas, black beans, and lentils; and nuts and seeds such as flaxseeds, sunflower seeds, almonds, and walnuts. Each profile describes the ingredient’s distinct flavor and culinary history, with tips on where to find it and how to grind it and cook with it.

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  The Rainbow Diet - A Holistic...

  Deanna M. Minich

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  Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health.   Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish.  The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

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  Ketogenic Diet and Intermittent...

  Bobby Murray

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  What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode?Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped.This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet and intermittent fasting.Using Intermittent Fasting & Ketogenic Diet puts your body into a state known as ketosis and a fasted state. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet and Intermittent Fasting For Beginners to learn more!This audiobook will help you:•	Understand EXACTLY how ketosis functions and how it benefits your body•	Discover the delicious keto superfoods and learn how to build your nutrition around them•	Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting•	Avoid the #1 mistake that people make when exercising on the keto diet•	Achieve your weight loss goals and improve your health naturally!•	How to simply and easily incorporate fasting into your daily routine, without starving yourself•	Tips and tricks that will help you with intermittent fasting, including details on the keto diet•	Techniques that will boost the weight loss process and transform your body into a fat-burning machine•	How to use autophagy to erase the aging process evidence of your body and face•	And much more!The keto & intermittent fasting diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you.Scroll up, click on "Buy Now" and Jumpstart Your Weight Loss Now!

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  The Definitive Bread and...

  Emilie Vetri, Marc Raffa

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  The Definitive Bread and Sourdough Recipe Cookbook: Recipes and Techniques for Home Bakers 
  There's a profound magic in the world of bread, one that bridges the vast chasm of time, connecting ancient Egyptian pyramid builders with 21st-century artisanal bakers. It's not just about food; it's about stories, histories, and traditions, kneaded seamlessly into every loaf. If you've ever been entranced by the seductive aroma wafting from a bakery or found solace in the rhythmic dance of kneading dough, "The Essential Guide to Bread and Sourdough Mastery" is crafted just for you. 
  Yeast's Ancient Dance: Embark on a captivating journey, charting the transformation of bread through the ages. From the rustic flatbreads that graced Pharaohs' tables to the refined sourdough boules of Parisian bakeries, witness the fascinating evolution of this age-old staple. Bread, in its myriad forms, has been a silent observer of civilizations, each loaf telling a tale of its time. This section lets you in on these storied secrets, weaving history with the culinary craft. 
  Alchemy of Ingredients: Bread is simplicity incarnated—just flour, water, salt, and yeast. Yet, from these humble ingredients rises a world of diversity. Dive deep into the sacred heart of baking, deciphering the role of every grain, every pinch, every drop. Unlock the mysteries behind that crisp, golden crust and the soft, pillowy crumb. Bread-baking isn't just cooking—it's an edible chemistry, both art and science combined. 
  In essence, "The Essential Guide to Bread and Sourdough Mastery" promises more than recipes—it offers a journey. A journey through time, across geographies, and deep into the heart of baking. So, roll up those sleeves, dust off that apron, and let's set forth on this grain-filled adventure. Happy baking!

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  The Glorious Vegetables of Italy

  Domenica Marchetti

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  “Domenica, at home in the tradition, reveals all: lore, history, tips, and, best of all, a thousand thrilling tastes from the garden that is Italy.” —Frances Mayes, #1 New York Times bestselling author of Under the Tuscan Sun 
   
  This book is a tribute to Italy’s many glorious vegetables, from the bright, orange-fleshed pumpkins of autumn to the tender green fava beans of early spring. Organized by course, this lavishly photographed cookbook lauds the latest dining trend—the vegetable’s starring role at the center of the plate. Cooks of all skill levels will enjoy more than 100 recipes mixing tradition and innovation, ranging from the basics (Fresh Spinach Pasta Dough and Fresh Tomato Sauce) to the seasonal (Spring Risotto with Green and White Asparagus) to savory (Grilled Lamb Spiedini on a Bed of Caponata) and sweet (Pumpkin Gelato). This indispensable recipe collection will appeal to Italian cuisine lovers looking to celebrate vegetables in any meal, every day. 
   
  “Marchetti’s Eggplant ‘Meatballs’ in Tomato Sauce is simply dazzling . . . rich, succulent, vibrant, satisfying . . . This simple, contemplative, seductive book offers Bread Soup with Summer Squash; Beet and Beet Green Gratin; Riccioli with Peas and Porcini; and staples like Basic Beans in a Pot.” —Scott Mowbray, editor of Cooking Light 
   
  “Fresh vegetables, prepared so beautifully at the peak of ripeness, result in a book you won’t want to live without. The really special part is that Domenica creates a perfect marriage between classic Italian vegetable dishes and the seasonal abundance that is available at your local farmers’ market. This is truly an inspirational cookbook and one that I will enthusiastically return to for years to come.” —Tracey Ryder, Cofounder of Edible Communities

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  Hungry Campers - Cooking...

  Zach Williams

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  Mouthwatering recipes for campfire cooking—perfect for scout groups, youth groups, families, and friends—by the author of Little Cowpokes Cookbook.Hungry Campers offers a handy selection of simple and easy to-make recipes that can be used by individuals and groups to prepare meals for all types of outdoor adventures. Simple recipes for breakfasts, lunches, dinners and desserts are complemented by menu plans for weeklong camps, multi-day backpacking trips and even overnighters, making it easy to get outdoors.Each chapter focuses on a specific type of camp cooking, including campfire cooking basics, large groups, Dutch oven, backpacking and recipes for aspiring wilderness gourmets. Helpful tips provide outdoor cooking wisdom for those just getting started as well as new ideas for experienced campers.Recipes for roughing it include: Stadium Brats, Sunnyside Sandwiches, Irish Breakfast, Stovetop Soda Bread, Peanut Butter Sandwich Bar, Beef Goulash, Cheese ‘n’ Mac, Chicken and Dumplings, Firemen Enchiladas, Pioneer Pizza, Pumpkin Cobbler, Trout Florentine, Hiker’s Cereal, Icebox Ice Cream, and more.

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